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Box n Burn
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 800 calories a class. Suitable for all fitness levels. 60 min session.
Box n Burn Description
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 800 calories a class. Suitable for all fitness levels. 60 min session.