12 rounds of work with one minute rest. Wrap up, glove up, and get in the zone with loud music and low lights. This 45 minute session is just you and the bag, focuses on drills, movement, and overall body strength. Unbelievable calorie burner.
12 rounds of work with one minute rest. Wrap up, glove up, and get in the zone with loud music and low lights. This 45 minute session is just you and the bag, focuses on drills, movement, and overall body strength. Unbelievable calorie burner.