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COREWORK
A strong core is the foundation of a healthy and functional body. It is essential for everyday movement and longevity. Corework is a pilates based workout, that uses abdominal control and breathing techniques to work the total body, improving muscle strength, body balance and flexibility.
COREWORK Description
A strong core is the foundation of a healthy and functional body. It is essential for everyday movement and longevity. Corework is a pilates based workout, that uses abdominal control and breathing techniques to work the total body, improving muscle strength, body balance and flexibility.
Facilitator
Best Life
Contact: 07860570446