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Sunday Morning Ashtanga Mysore style 7.15am
7.15am Ashtanga Mysore (self practice).
Learn the best way to practice for you,
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November).
If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.
Sunday Morning Ashtanga Mysore style 7.15am Description
7.15am Ashtanga Mysore (self practice).
Learn the best way to practice for you,
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November).
If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.