Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.
Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.
Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.
Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.
This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).
I look forward to welcome you to yoga.
Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes.
Tuesday evening all abilities class, beginners are welcome and those with experience.
Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.
Be amazed at the journey you can take in 90 minutes.
Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.
YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviours disconnect us from ourselves, our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
I look forward to facilitate a space to allow the coming together of the yoga journey as well as the 12-step recovery model.
Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice. Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.
Suitable for wheelchair users, people living with MS, CP, CFS, Parkinsons, Stroke recovery, limited movement, amputation, injury recovery, and any other conditions or restrictions that may make regular yoga classes unaccessible. This class is more than 10 years in action in the Uxbridge community.
Breathing-pranayama - deep rest-yoga nidra - philosophy - chanting - guided meditation and meditation practice.
Kick start your weekend with a Hatha yoga flow class. Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate.
Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class.
Please note that Donna's class is not included in the monthly unlimited pass.