Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. Everyone is welcome to this class.
Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.
Tuesday evening all abilities class.
Tuesday morning all abilities class, beginners are welcome and those with experience.
Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice. Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.
Suitable for wheelchair users, people living with MS, CP, CFS, Parkinsons, Stroke recovery, limited movement, amputation, injury recovery, and any other conditions or restrictions that may make regular yoga classes unaccessible. This class is more than 10 years in action in the Uxbridge community.
Breathing-pranayama - deep rest-yoga nidra - philosophy - chanting - guided meditation and meditation practice.
Kick start your weekend with a Hatha yoga flow class. Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate.
Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class.
Please note that Donna's class is not included in the monthly unlimited pass.
Yoga for Addiction Recovery - Launch 12 JAN 2021