Yogaroma

Stronger Practice 6pm (in-person)

Bailey Hall, Redford Way, Uxbridge, Middlesex, UB8 1SZ, United Kingdom
Mondays
£14.00
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Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.

Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.

Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation. Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.

Beginners+ 7.45pm (in-person)

Bailey Hall, Redford Way, Uxbridge, Middlesex, UB8 1SZ, United Kingdom
Mondays
£14.00
--View Description--

Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.

Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.

This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).

I look forward to welcome you to yoga.

Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower gentler practice then this class could suit you too and if you are returning to yoga after a long break. Everyone is welcome to this class. You will learn how to use yoga ...

Yoga - All abilities 9.45am (in-person)

Bailey Hall, Redford Way, Uxbridge, Middlesex, UB8 1SZ, United Kingdom
Tuesdays
£14.00
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Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.

Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes. 

Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge. Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take ...

Yoga - All abilities 6.45pm (in-person)

Bailey Hall, Redford Way, Uxbridge, Middlesex, UB8 1SZ, United Kingdom
Tuesdays
£14.00
--View Description--

Tuesday evening all abilities class, beginners are welcome and those with experience.

Building upon fundamentals, learning and finding ones own challenge.

Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.

Be amazed at the journey you can take in 90 minutes. 

Tuesday evening all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge. Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey ...

VIRTUAL Y12SR 8.30pm

Bailey Hall, Redford Way, Uxbridge, Middlesex, UB8 1SZ, United Kingdom
Tuesdays
£3.00
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Yoga for Addiction Recovery -

Returning IN PERSON 19th OCTOBER 2021 in UXBRIDGE - Bailey Hall, Christ Church.


Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.


YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.


The characteristics and effects of addiction could easily be described as separation. Addictive behaviours disconnect us from ourselves, our loved ones, our environment and so much more.


Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.


Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.


I look forward to facilitate a space to allow the coming together of the yoga journey as well as the 12-step recovery model.

Yoga for Addiction Recovery - Returning IN PERSON 19th OCTOBER 2021 in UXBRIDGE - Bailey Hall, Christ Church. Combining the somatic approach of yoga, and the cognitive approach of 12-step programs. YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE ...

VIRTUAL Adaptive Yoga 1pm

Online
Thursdays
£5.00
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Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice. Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.

Suitable for wheelchair users, people living with MS, CP, CFS, Parkinsons, Stroke recovery, limited movement, amputation, injury recovery, and any other conditions or restrictions that may make regular yoga classes unaccessible. This class is more than 10 years in action in the Uxbridge community.

Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice. Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy. Suitable for wheelchair users, people living with MS, CP, CFS, Parkinsons, Stroke ...

VIRTUAL Deeper Dimensions of Yoga Thursday 6.30pm

Online
Thursdays
£10.00
--View Description--

Breathing-pranayama - deep rest-yoga nidra - philosophy - chanting - guided meditation and meditation practice.

Breathing-pranayama - deep rest-yoga nidra - philosophy - chanting - guided meditation and meditation practice.

VIRTUAL Yoga - Energise Your Weekend 9am

Online
Saturdays
£10.00
--View Description--

Kick start your weekend with a Hatha yoga flow class. Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate.

Happy weekend!

Kick start your weekend with a Hatha yoga flow class. Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate. Happy weekend!

VIRTUAL Monthly Restorative Yoga - With Donna

Online
Wed 29 Sep 2021
£8.00
--View Description--

Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class.

Please note that Donna's class is not included in the monthly unlimited pass.

Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class. Please note that Donna's class is not included in the monthly unlimited pass.