Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.
Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.
Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.
Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.
This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).
I look forward to welcome you to yoga.
Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes.
Tuesday evening all abilities class, beginners are welcome and those with experience.
Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.
Be amazed at the journey you can take in 90 minutes.
Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice.
Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.
Suitable for wheelchair users, people living with MS, CP, CFS, Parkinson's, stroke recovery, limited movement, amputation, injury recovery, arthritis and any other conditions or restrictions that may make regular yoga classes unaccessible.
This class is more than 11 years in action in the Uxbridge community.
Excellent facilities, parking available and accessible at ground level in the beautiful 'The Chapel' Christ Church, Redford Way, Uxbridge UB8 1SZ.
Carers/family member carers can stay and practice for free, required to stay if their client needs additional assistance and I will guide them.
MAKING YOGA FULL ACCESSIBLE
Breathing-pranayama | deep rest-yoga nidra | philosophy | chanting | guided meditation and meditation practice.
SATURDAY MORNING PRACTICE AT HOME
Expect to get hot, sweaty and ignite your inner fire.
Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate.
Kick-start your weekend with a Hatha yoga flow class. I will watch and guide you so please make yourself visible online and make yourself a comfortable and safe space to move around in.
Book yourself in and you will receive the zoom link.