Taking the fear out of inversions and explore the richness of a full spectrum yoga practice - taking your attention deeper into the dimensions of self.
THIS WILL BE AN IN-PERSON WORKSHOP IN WATTS HALL, UXBRIDGE. If there is sufficient interest to live-stream this will be an addition for you to continue to practice at home - let me know if you prefer to practice virtually from home.
As we transition from home practice to yoga class again, or in fact if you are still staying home, the most adventurous some of have been with inversions is to take 'legs-up-the-sofa' pose. Having a yoga teacher actually in the same room is so beneficial as you can be seen fully so modifications and adjustments can be offered to suit your body, your ability, your energy on that day.
Asana will include specific preliminary strengthening, mobility and key alignment principles which are re-cursors to inversions. Playful, fluid asana to heat and to enhance energy and attitude.
You can expect mantra, pranayama, as well as preparative asana for inversions, yoga nidra and meditation.
All levels and abilities are welcome. Inversions are fully accessible and inclusive for all students in the class - there is more to inversions than headstand - however some may be wishing to build towards headstand - everything and every level welcome.
Pre-workshop email, and any supportive notes will be emailed to all registered participants - if deemed helpful for this workshop.
via zoom from venue. you can practice from home, however, this is an inversion workshop and so please do make sure that you space is free from furniture AND it is important that you do no take any risks, that your inversions are adequately safe and stable. Zoom link emailed.
Parking available and 2 min walk from Uxbridge station.
Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.
Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.
Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.
Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.
This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).
I look forward to welcome you to yoga.
Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes.
Tuesday evening all abilities class, beginners are welcome and those with experience.
Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.
Be amazed at the journey you can take in 90 minutes.
Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.
YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviours disconnect us from ourselves, our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
I look forward to facilitate a space to allow the coming together of the yoga journey as well as the 12-step recovery model.
Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice. Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.
Suitable for wheelchair users, people living with MS, CP, CFS, Parkinsons, Stroke recovery, limited movement, amputation, injury recovery, and any other conditions or restrictions that may make regular yoga classes unaccessible. This class is more than 10 years in action in the Uxbridge community.
Breathing-pranayama - deep rest-yoga nidra - philosophy - chanting - guided meditation and meditation practice.
Kick start your weekend with a Hatha yoga flow class. Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate.
A four week course 6th November - 27th November 2021
For pregnant ladies from 16 weeks of pregnancy, unless you have a continued ongoing yoga practice with me and then you can join at any time.
We connect with each other, we share, we breathe, move, ease, strengthen, focus, prepare, find space, release, relax and rejuvenate.
Classes are structured and yet informed by the needs of each woman that attends.
We start with a sharing circle before yoga practice.
I have been teaching pregnancy yoga for around 8 years each week and love to share yoga with ladies at this hugely transformational time.