AUTUMN EQUINOX

SATURDAY 23RD SEPTEMBER '23

Soul Circle

Watts Hall, Uxbridge

9am-12noon

£35

With Amanda, Maya and Pati.

Amanda will guide the opening of the soulful gather with chanting to settle and soothe our nervous system and unite the circle. We will move and flow mindfully through our yoga practice to tend, nurture, strengthen and soften our physical body. Pranayama practices will guide us deeper finding that soulful current that flows within. All abilities of practice are welcomed.

Maya will prepare and offer our circle some sacred cacao in a ceremony that invites us deeper into the present moment and into our heart. Cacao is a sacred plant that has been revered for centuries for its numerous health and spiritual benefits. With the wonderful heart opening power of cacao we will move into setting intentions and affirmations for our continued spiritual growth.

Amanda is dedicating a little space and time to music and lightly guided invitations to initiate embodied movement, in whatever format or intuitive way that may be for you in that moment. You may wish to sit in meditation or you may prefer and extended child's pose, you are free to chose. Music and movement will slow to a soothing pace preparing us to sit in meditation, with mudra and guidance to journey deeper in the dimensions of yoga, into heart and soul.

Pati will play her magic and again guide us in relaxation with her enchanting sound bath, whilst the vibrational frequencies of the singing bowls and gong soothe, settle, subtly ease stress, and take us on a restful journey. 

Amanda will close the Soul Circle and let you float off into the rest of weekend.

All levels of yoga welcome, spaces limited, first come basis.

Limited parking available and 2 min walk from Uxbridge Station.

Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.

Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.

Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.

Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.

This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).

I look forward to welcome you to yoga.

Classes return 11th September.

Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.

Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes. 

Tuesday evening all abilities class, beginners are welcome and those with experience.

Building upon fundamentals, learning and finding ones own challenge.

Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.

Be amazed at the journey you can take in 90 minutes. 

New term returns Tuesday 12th September.

Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice.

Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.

Suitable for wheelchair users, people living with MS, CP, CFS, Parkinson's, stroke recovery, limited movement, amputation, injury recovery, arthritis and any other conditions or restrictions that may make regular yoga classes unaccessible.

This class is more than 11 years in action in the Uxbridge community.

Excellent facilities, parking available and accessible at ground level in the beautiful 'The Chapel' Christ Church, Redford Way, Uxbridge UB8 1SZ.

Carers/family member carers can stay and practice for free, required to stay if their client needs additional assistance and I will guide them.

MAKING YOGA FULLY ACCESSIBLE

Breathing-pranayama | deep rest-yoga nidra | philosophy | chanting | guided meditation and meditation practice.

1 hour to practice online at home. All levels welcome into this nourishing, soothing and healing practice.

Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class with Donna.