Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.

Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat.

Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.

Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.

This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).

I look forward to welcome you to yoga.

Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.

Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes. 

Tuesday evening all abilities class, beginners are welcome and those with experience.

Building upon fundamentals, learning and finding ones own challenge.

Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.

Be amazed at the journey you can take in 90 minutes. 

BACK IN VENUE FEBRUARY.

Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice.

Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.

Suitable for wheelchair users, people living with MS, CP, CFS, Parkinson's, stroke recovery, limited movement, amputation, injury recovery, arthritis and any other conditions or restrictions that may make regular yoga classes unaccessible.

This class is more than 11 years in action in the Uxbridge community.

Excellent facilities, parking available and accessible at ground level in the beautiful 'The Chapel' Christ Church, Redford Way, Uxbridge UB8 1SZ.

Carers/family member carers can stay and practice for free, required to stay if their client needs additional assistance and I will guide them.

MAKING YOGA FULLY ACCESSIBLE

Breathing-pranayama | deep rest-yoga nidra | philosophy | chanting | guided meditation and meditation practice.

Virtual practice via zoom

8.30am-10.30am £19

ABUNDANCE OF SUMMER - HONOURING THE SUMMER SOLSTICE

Asana : Pranayama : Mudra : Chanting Deep Rest : Meditation : Abundant Mindset : Affirmations : Gratitudes : Journalling

We all possess something precious, something invaluable - THIS LIFE. We hold the power to transform our ordinary into powerful realisations. To turn our fears, limiting beliefs, doubts, challenges and indecisiveness into faith, self-belief and clarity for growth to create a life you desire and are worth of.

In these new Inner Alchemy offerings I will be weaving the ancient wisdom of yoga and meditation with all that I know from life coaching to allow you to be your own inner alchemist through the connection of heart, mind and soul and the beautiful wonders of life.

What is absolutely clear to me is the strong foundation that our yoga practice brings us. Learning who we really are deep within is the place from which we plant our seeds. Life coaching is an added layer to identify which seeds to plant, how to nurture them and to allow the YOU within to bloom and shine.

Expect progressive, dynamic and fun asana for all levels to get our summer energy elevated, including surya namaskar.

Pranayama for balancing, focus and calm.

Clarity and connection in deep rest & meditation.

Affirmations, gratitudes and journalling for an ABUNDANT mindset.

All levels of yoga welcome, spaces unlimited.

A recording will be sent to all participants which will be available for 7 days afterwards to repeat the practice.

Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class.

Virtual practice via zoom

8.30am-10.30am £19

'PRANA : PRANAYAMA : POWER' PRACTICE

Asana : Pranayama : Mudra : Chanting : Deep Rest : Meditation : Affirmations : Journalling : Empowering Self

We all possess something precious, something invaluable - THIS LIFE. We hold the power to transform our ordinary into powerful realisations. To turn our fears, limiting beliefs, doubts, challenges and indecisiveness into faith, self-belief and clarity for growth to create a life you desire and are worth of.

In these new Inner Alchemy offerings I will be weaving the ancient wisdom of yoga and meditation with all that I know from life coaching to allow you to be your own inner alchemist through the connection of heart, mind and soul and the beautiful wonders of life.

What is absolutely clear to me is the strong foundation that our yoga practice brings us. Learning who we really are deep within is the place from which we plant our seeds. Life coaching is an added layer to identify which seeds to plant, how to nurture them and to allow the YOU within to bloom and shine.

Expect progressive, dynamic and fun asana for all levels to get our summer energy cleansed, awakened and elevated.

Explore various experiences of energy/prana.

Pranayama for enhancing and balancing our prana.

Clarity and connection in deep rest & meditation.

Affirmations and journalling for reflecting on own energy.

How to enhance your energy.

What is your power? How do you empower yourself?

All levels of yoga welcome, spaces unlimited.

A recording will be sent to all participants which will be available for 7 days afterwards to repeat the practice.