Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.
Suitable for fit beginners to yoga - however everyone is welcome to try out this class. Be prepared to sweat and find your personal challenge.
Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. If you are wishing for a slower/gentler practice then this class could suit you too and if you are returning to yoga after a long break.
Everyone is welcome to this class. You will learn how to use yoga props to support your practice and all abilities will be shown how to modify each movement and pose to suit you individually.
This class can be a great place to stay or used as a stepping stone to other classes. Many students have stayed which is why it is call Beginners+(Plus).
I look forward to welcome you to yoga.
Tuesday morning all abilities class, beginners are welcome and those with experience. Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply. Be amazed at the journey you can take in 90 minutes.
Tuesday evening all abilities class, beginners are welcome and those with experience.
Building upon fundamentals, learning and finding ones own challenge.
Posture, asana, strengthening and softening, breathing techniques and discipline, mindfulness and resting deeply.
Be amazed at the journey you can take in 90 minutes.
Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice.
Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.
Suitable for wheelchair users, people living with MS, CP, CFS, Parkinson's, stroke recovery, limited movement, amputation, injury recovery, arthritis and any other conditions or restrictions that may make regular yoga classes unaccessible.
This class is more than 11 years in action in the Uxbridge community.
Excellent facilities, parking available and accessible at ground level in the beautiful 'The Chapel' Christ Church, Redford Way, Uxbridge UB8 1SZ.
Carers/family member carers can stay and practice for free, required to stay if their client needs additional assistance and I will guide them.
MAKING YOGA FULLY ACCESSIBLE
Breathing-pranayama | deep rest-yoga nidra | philosophy | chanting | guided meditation and meditation practice.
1 hour to practice online at home. All levels welcome into this nourishing, soothing and healing practice.
Virtual live or recorded £16 - Email me to reserve your online practice - sadly I can't accommodate two types of booking.
Befriend your breath to reduce stress and anxiety and ease into presence and calm with a collection of progressive pranayama practices.
Build strength, resilience and empower yourself for life‘s challenges with warrior poses (asana) and philosophy.
Balance and calm whilst enhancing energy flow with passive, held Yin poses that also target our connective tissue and joint mobility.
Rest deeply into presence with a guided meditative relaxation - Yoga Nidra.
Settle into a gentle guided Zen meditation.
All levels of yoga welcome.
A recording will be sent to all participants which will be available for 7 days afterwards to repeat the practice.