Come along and be introduced to yoga, learn the fundamentals and build your yoga practice confidence. Everyone is welcome to this class.
Stronger to advanced asana practice, inversions, pranayama, mudras, chanting, resting deeply, meditation.
Tuesday evening all abilities class.
Tuesday morning all abilities class, beginners are welcome and those with experience.
Breathing-pranayama - deep rest-yoga nidra - philosophy - chanting - guided meditation and meditation practice.
Kick start your weekend with a Hatha yoga flow class. Breathe, move, flow, sweat, challenge, focus, balance, get up-side-down, rest and meditate.
Yoga for Everyone. Traditional yoga adapted and modified to welcome everyone to their practice. Breathing, posture, stretches, joint freeing movements, energising movements, sounds, resting, meditation and life philosophy.
Suitable for wheelchair users, people living with MS, CP, CFS, Parkinsons, Stroke recovery, limited movement, amputation, injury recovery, and any other conditions or restrictions that may make regular yoga classes unaccessible. This class is more than 10 years in action in the Uxbridge community.
A four week course from 17th April to 8th May 2021.
For pregnant ladies from 16 weeks of pregnancy, unless you have a continued ongoing yoga practice with me and then you can join at any time.
We connect with each other, we share, we breathe, move, ease, strengthen, focus, prepare, find space, release, relax and rejuvenate.
Classes are structured and yet informed by the needs of each woman that attends.
We start with a sharing circle before yoga practice.
I have been teaching pregnancy yoga for around 8 years each week and love to share yoga with ladies at this hugely transformational time.
Fetch lots of pillows, blankets, bolsters, blocks, eyepillows and prepare to let tension melt away in this wonderfully nourishing class.
Please note that Donna's class is not included in the monthly unlimited pass.
Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.
YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviours disconnect us from ourselves, our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
I look forward to facilitate a space to allow the coming together of the yoga journey as well as the 12-step recovery model.