Yoga With Kat
Sept/Oct 23 - Tuesdays (7.30-8.30pm) 6 week block
The next block of classes is a 6 week block.
A lovely community of local yogis is starting to build for this all-levels class, catering for yoga newbies as well as more intermediate yogis who want to improve their practice.
Expect some flow, some static pose holds, and as we build strength and flexibility, a story or two, and some fun along the way.
Tuesday night dates are:
- 5 Sept
- 12 Sept
- 19 Sept
- 26 Sept
- 3 Oct
- 10 Oct
As always I offer various different Class credit bundles (see under 'Class Packs' button), with the most cost effective the 6 class credits (£14 per session) if booked before 14 August. Options for 5, 4 and 3 class credits (to be taken during this block of 6 weeks) are available. Or you could come some weeks twice a week and use up your credits this way too!
As I have 3 weekly classes (term times) I additionally allow you to swop your regular slot for one of the other 2 class slots, to make up any missed classes, but only within this block. I am unable to offer refunds or transfers into future blocks for any unused class credits.
Sept/Oct 23 - Wednesdays (9.30-10.30am) 6 week block
The next block of classes is a 6 week block.
A lovely community of local yogis is starting to build for this all-levels class, catering for yoga newbies as well as more intermediate yogis who want to improve their practice.
Expect some flow, some static pose holds, and as we build strength and flexibility, a story or two, and some fun along the way.
Wednesday night dates are:
- 6 Sept
- 13 Sept
- 20 Sept
- 27 Sept
- 4 Oct
- 11 Oct
As always I offer various different Class credit bundles (see under 'Class Packs' button), with the most cost effective the 6 class credits (£14 per session) if booked before 14 August. Options for 5, 4 and 3 class credits (to be taken during this block of 6 weeks) are available.
Or you could come some weeks twice a week and use up your credits this way too!
As I have 3 weekly classes (term times), availability permitting, you can swop your regular slot for one of the other 2 class slots, to make up any missed classes, or do more than one class in any given week, but only within this block. I am unable to offer refunds or transfers into future blocks for any unused class credits.
Sept/Oct 23 - Fridays (9.30-10.30am) 6 week block
The next block of classes is a 6 week block.
A lovely community of local yogis is starting to build for this all-levels class, catering for yoga newbies as well as more intermediate yogis who want to improve their practice.
Expect some flow, some static pose holds, and as we build strength and flexibility, a story or two, and some fun along the way.
Friday night dates are:
- 8 Sept
- 15 Sept
- 22 Sept
- 29 Sept
- 6 Oct
- 13 Oct
As always I offer various different Class credit bundles (see under 'Class Packs' button), with the most cost effective the 6 class credits (£14 per session) if booked before 14 August. Options for 5, 4 and 3 class credits (to be taken during this block of 6 weeks) are available. Or you could come some weeks twice a week and use up your credits this way too!
As I have 3 weekly classes (term times) I additionally allow you to swop your regular slot for one of the other 2 class slots, to make up any missed classes, but only within this block. I am unable to offer refunds or transfers into future blocks for any unused class credits.
Chrystal Bowls Healing Sound Bath
'The Sound Sessions'
A Chrystal Alchemy Bowls Healing Sound meditation to help you relax, restore and receive in a safe space. The ultimate self care antidote to too much-ness!
Bring your mat & blanket, lie down, and simply immerse yourself in this hour of bliss (no bathing suits are needed, and there is nothing to do!). Nourishing your
body and your soul, and allow yourself to slow down to the healing vibrations of the chrystal infused singing bowls, gently guiding you into deep relaxation and home to inner peace and harmony.
If you've never done a sound bath before, you are in for a treat, and the best way to explain it, is to experience it!
EARLY BIRD £20 (for tickets booked by midnight 23 September)
STANDARD £25
Please wear cozy, warm clothing and bring your mat, a blanket, and a bolster (or bed pillow) if you need it to support the back of the knees whilst lying down.
Flow & Let go - Half Day Yoga Retreat (2 - 5.30pm)
MINI RETREAT
Join Kat for an afternoon of bliss (2pm - 5.30pm)
We start with an 80 min recharging Yang Vinyasa Flow, then we Let go with a nurturing 75 mins Restorative and Yoga Nidra (Guided meditation) & you might hear me play my Chrystal Alchemy singing bowls
Refreshments (tea & cake) are provided during the break.
Open to all levels
Early Bird £55
Standard £65
Please bring your mat, a block, and if you have it a bolster (I have some available, but do let me know) or 2 bed pillows and a blanket and eye cover.