Join Kat for an afternoon of bliss (2pm - 5.30pm)
We start with an 80 min recharging Yang Vinyasa Flow, then we Let go with a nurturing 75 mins Restorative and Yoga Nidra (Guided meditation).
Refreshments (tea & cake) are provided during the break.
Open to all levels
£60 incl tea & cake
Please bring your mat, a block, and if you have it a bolster (I have some available, but do let me know) or 2 bed pillows and a blanket and eye cover.
If you can't make this day, SAVE THE DATE for more Mini retreats in Autumn
Join me for this 5 week block of 60 min Hatha Vinyasa classes at St Mary's Church Hall (behind Parkside School), starting 8 June.
NOTE CLASS DATES!
NO CLASS 22 June
This is an all levels class, catering for yoga newbies as well as more intermediate practitioners.
Expect some flow, some static pose holds, and as we build strength and flexibility a story or two, and some fun along the way.