Yoga-Mimi

Yoga Flow and Brunch at the Peppered Pig

Let’s meet together to share 75 mins of yummy flowing yoga followed by some even yummier warming drinks and food of your choice (cake, brunch or lunch).

We will go with the flow in this fluid yoga class that connects breath with movement as you transition from posture to posture. Be guided through some delicious movements to make space in the body as well as the mind, before spending time together in a social setting with drinks and food of your choice. What's not to love?

Who is the event suitable for?

The pace is perfect for beginners as the movements are broken down with time spent in each pose, but it is also perfect for more advanced yogis who are looking to dive deeper into their alignment and postures.

£9 booking in exchange for 75 mins of yoga practice.

Additional cost: All hospitality including drinks and food can be ordered and paid directly to The Peppered Pig whether you would like to stay for cake, brunch or lunch - the choice is yours! 

Yoga Flow and Brunch at the Peppered Pig

Let’s meet together to share 75 mins of yummy flowing yoga followed by some even yummier warming drinks and food of your choice (cake, brunch or lunch).

We will go with the flow in this fluid yoga class that connects breath with movement as you transition from posture to posture. Be guided through some delicious movements to make space in the body as well as the mind, before spending time together in a social setting with drinks and food of your choice. What's not to love?

Who is the event suitable for?

The pace is perfect for beginners as the movements are broken down with time spent in each pose, but it is also perfect for more advanced yogis who are looking to dive deeper into their alignment and postures.

£9 booking in exchange for 75 mins of yoga practice.

Additional cost: All hospitality including drinks and food can be ordered and paid directly to The Peppered Pig whether you would like to stay for cake, brunch or lunch - the choice is yours! 

Rest, relax and connect. Take time out from everyday life to prioritise you, gain a deeper connection to your baby and prepare for your birth in a mindful and positive way.

The Prenatal Retreat will include:

*Welcome and Introductions - time to make connections with other mummies to be!

*Specialist yoga session

*Hypnobirthing talk with guided relaxation

*Refreshments and Q+A - ‘ask the midwife’

Leave us feeling uplifted, relaxed and ready to continue your pregnancy journey and meet your baby!

What’s Included:

*Guided prenatal yoga session with a qualified, specialist prenatal yoga teacher

*Informative talk and discussion with an experienced midwife and trained Hypnobirthing instructor (partners may join you for this part of the morning at 11am)

*Refreshments - hot/cold drinks and cake!

Who are we?

Karen is an experienced 200hr yoga teacher with an additional 95hr specialist prenatal and mum and baby certification. She has worked in education both teaching in local primary schools and as a tutor at the University of Hull in teacher training. Karen: @yoga-mim1622

Grace is a midwife and Hypnobirthing instructor. Currently practicing in the NHS, her experience includes all maternity ward areas including labour ward, and antenatal outpatients services. Grace is also a mum to Margot who is a 4 and Bea who is 10 months old. Grace: @myparenthoodcommunity 

Slow Flow Yoga

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each week, it’s perfect for those who want to leave feeling centred and is suitable for all levels including beginners.

Slow Flow Yoga is a combination of a modified Vinyasa Flow and Hatha Yoga class. The mind-body connection is one of the main goals; be guided through some delicious movements to make space in the body as well as the mind, making you feel relaxed and calm to continue the day and even week ahead.

Who is the course suitable for?

The pace is perfect for beginners as the movements are broken down with more time spent in each pose, but it is also perfect for more advanced yogis who are looking to dive deeper into their alignment and postures. The breath work and calm nature of the class is also perfect for people of all ages and walks of life. Slow flow yoga can help reduce stress, it is low-impact, helps to teach patience and mental toughness, improve flexibility, build muscles, prevent injuries and improve overall health. What’s not to love?

Cost:

£7:50 per class when booked using a monthly Credit Bundle

£9 when booked as a drop in.

* Please purchase the Slow Flow Credit Bundle to pay the cheaper price of £7:50 per class when booking the full monthly block. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.

*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking. 

Yoga for Mummy with Babies!

Yoga-Mimi 'Yoga for Mummy with Babies' offer specialised postpartum yoga for mums with babies included in the classes. Mummy and Baby yoga is a great way for you to enjoy an uninterrupted hour or so with your baby without the worries and concerns of day to day life and to meet other mummies to form a caring, supportive community.

Suitable from 6/8 weeks or 10/12 week post C-section.

Previous yoga experience is not required.

For the mummies: Classes are specifically designed for new mums to bring your body gently back to alignment, supporting your journey in recovering strength and tone in a safe way. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture. A safe way to gift yourself some 'you time' with your baby alongside you too!

For the babies: Our Mummy and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and make your bond stronger.

Meet other mummies: Yoga classes are a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight week check-up or ten weeks if post C-section. You will be part of a caring community to share time together after the class to swap stories and offer each other support. Post yoga lunch dates are encouraged!

Cost:

£9 per class when booked using a monthly Credit Bundle

£10 when booked as a drop in.

* Please purchase the Mummy with Baby Yoga Credit Bundle to pay the cheaper price of £9 per class when booking the full monthly block. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.

*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking.  

Prenatal Yoga

Yoga can help during pregnancy, a time when the body is undergoing so many changes. Pregnancy is an ideal time to start yoga, to continue your yoga practice sympathetically to your growing and changing body and to have the opportunity to meet other mums-to-be. Practicing yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing.

Each class includes relaxation and pranayama (breathing techniques) to help during labour and asana (physical movements and poses) to help relieve common pregnancy ailments whilst strengthening the body and increasing flexibility. You will leave feeling calm and relaxed – bliss!

Yoga during pregnancy has been shown to:

• Boost energy levels

• Cultivate breathing techniques

• Empower women to have a conscious birthing experience

• Relieve stress and anxiety

• Strengthen birthing muscles

• Promote relaxation and restful sleep

• Keep the body supple

• Relieve lower back pain

• Relieve swollen joints, heartburn and constipation

• Promote an active birth

Suitable for those who are at least 12 weeks pregnant. No yoga experience necessary.

Cost:

£9 per class when booked using a monthly Credit Bundle

£10 when booked as a drop in.

* Please purchase the Prenatal Credit Bundle to pay the cheaper price of £9 per class when booking the full monthly block. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.

*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking 

Vinyasa Flow Yoga

This Vinyasa Flow class is a dynamic yoga flow class. Vinyasa is a practice where postures or asanas are connected through breath for a transformative and balancing effect. Classes energise, build stamina, flexibility and strength as well as a calming meditation for the mind. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). Vinyasa yoga weaves yogic teaching and music that inspire physical, energetic, mental and intuitive states. As a philosophy, Vinyasa recognises the temporary nature of things; we enter into a posture, are there for a while and then leave.

Karen @ Yoga-Mimi aims to bring a sense of fun to her classes so the atmosphere is light, warm and welcoming. All levels are welcome; Karen will provide modifications whether it is your first or 100th class!

Cost:

£7:50 per class when booked using a monthly Credit Bundle

£9 when booked as a drop in.

* Please purchase the Vinyasa Credit Bundle to pay the cheaper price of £7:50 per class when booking the full monthly block. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.

*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking.  

Yoga-Mimi is excited to announce a Yoga Retreat to an exclusive villa at the beach resort of Puerto Pollensa on the beautiful island of Mallorca.

What will be included?

• Up to 7 nights accommodation (Saturday15th June arriving after 4pm – Saturday 22nd June departing before 10am)

• Exclusive use of villa, pool & gardens

• All rooms have private bathrooms

• Healthy breakfast options (fruit juices, fresh fruit, yoghurts, muesli, granola, fresh croissants and pastries)

• Monday – Friday guided yoga practice at various times and locations

• Journaling and relaxation sessions

• Basic supplies in the villa (tea / coffee / water / juice) 

What's not included:

• Any transport costs including flights and transfer to the villa

• Lunch or evening meals

• Additional drinks and snacks

• Additional activities (see below)

• Yoga mats (can be supplied on request)

• Personal travel insurance

• Beach towels 

Optional activities to include:

• Guided trek to a bay or beach location

• Paddle Boarding

• Guided bike ride to a vineyard for wine tasting

• Visit to a local market

• Trip to 'Old town Pollensa'