Yoga-Mimi

Slow Flow Yoga - December

Mondays
9:30 AM
The Yoga Barn, Mill Farm, Common Road, South Cave, East Yorkshire, HU15 2EA, United Kingdom
£9.00
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Slow Flow Yoga

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each week, it’s perfect for those who want to leave feeling centred and is suitable for all levels including beginners.

Slow Flow Yoga is a combination of a modified Vinyasa Flow and Hatha Yoga class. The mind-body connection is one of the main goals; be guided through some delicious movements to make space in the body as well as the mind, making you feel relaxed and calm to continue the day and even week ahead.


Who is the course suitable for?

The pace is perfect for beginners as the movements are broken down with more time spent in each pose, but it is also perfect for more advanced yogis who are looking to dive deeper into their alignment and postures. The breath work and calm nature of the class is also perfect for people of all ages and walks of life. Slow flow yoga can help reduce stress, it is low-impact, helps to teach patience and mental toughness, improve flexibility, build muscles, prevent injuries and improve overall health. What’s not to love?

* Please note this is an exercise based class and whilst open to beginners, may not be suitable for those with limited mobility or certain injuries/conditions. Please contact Karen directly for more information.


Cost:

£7:50 per class when booked using a Credit Bundle (£22.50 for the Credit Bundle) *

£9 when booked as a drop in.


* Please purchase the Slow Flow Credit Bundle to pay the cheaper price of £7:50 per class when booking the full three weeks. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.


*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking. 

Slow Flow Yoga Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each week, it’s perfect for those who want to leave feeling centred and is suitable for all levels including beginners. Slow ...

Yoga for Mummy with Babies too! - December

Mondays
11:00 AM
The Yoga Barn, Mill Farm, Common Road, South Cave, East Yorkshire, HU15 2EA, United Kingdom
£12.00
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Mummy Yoga with Babies too!

Yoga-Mimi 'Mummy Yoga classes with Babies too!' offer specialised postpartum yoga for mums with babies included in the classes. Mummy and Baby yoga is a great way for you to enjoy an uninterrupted hour or so with your baby without the worries and concerns of day to day life and to meet other mummies to form a caring, supportive community.


Suitable from 6/8 weeks or 10/12week post C-section.

Previous yoga experience is not required.


For the mummies: Classes are specifically designed for new mums to bring your body gently back to alignment, supporting your journey in recovering strength and tone in a safe way. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture. A safe way to gift yourself some 'you time' with your baby alongside you too!


For the babies: Our Mummy and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and make your bond stronger.


Meet other mummies: Yoga classes are a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight week check-up or ten weeks if post C-section. You will be part of a caring community to share time together after the class to swap stories and offer each other support. Post yoga lunch dates are encouraged!


Cost:


£10 per class when booked using a Credit Bundle (£30 for the Credit Bundle) *


£12 when booked as a drop in.


* Please purchase the Mummy with Baby Yoga Credit Bundle to pay the cheaper price of £10 per class when booking the full three weeks. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.


*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking.  

Mummy Yoga with Babies too! Yoga-Mimi 'Mummy Yoga classes with Babies too!' offer specialised postpartum yoga for mums with babies included in the classes. Mummy and Baby yoga is a great way for you to enjoy an uninterrupted hour or so with your baby without the worries and concerns of day ...

Prenatal Yoga December

Mondays
5:30 PM
The Yoga Barn, Mill Farm, Common Road, South Cave, East Yorkshire, HU15 2EA, United Kingdom
£10.00
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Prenatal Yoga


Yoga can help during pregnancy, a time when the body is undergoing so many changes. Pregnancy is an ideal time to start yoga, to continue your yoga practice sympathetically to your growing and changing body and to have the opportunity to meet other mums-to-be. Practicing yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing.

Each class includes relaxation and pranayama (breathing techniques) to help during labour and asana (physical movements and poses) to help relieve common pregnancy ailments whilst strengthening the body and increasing flexibility. You will leave feeling calm and relaxed – bliss!


Yoga during pregnancy has been shown to:

• Boost energy levels

• Cultivate breathing techniques

• Empower women to have a conscious birthing experience

• Relieve stress and anxiety

• Strengthen birthing muscles

• Promote relaxation and restful sleep

• Keep the body supple

• Relieve lower back pain

• Relieve swollen joints, heartburn and constipation

• Promote an active birth

Suitable for those who are at least 12 weeks pregnant. No yoga experience necessary.


Cost:


£9 per class when booked using a Credit Bundle (£27 for the Credit Bundle) *


£10 when booked as a drop in.


* Please purchase the Prenatal Credit Bundle to pay the cheaper price of £9 per class when booking the full three weeks. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.


*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking 

Prenatal Yoga Yoga can help during pregnancy, a time when the body is undergoing so many changes. Pregnancy is an ideal time to start yoga, to continue your yoga practice sympathetically to your growing and changing body and to have the opportunity to meet other mums-to-be. ...

Vinyasa Flow Yoga - December

Mondays
7:00 PM
The Yoga Barn, Mill Farm, Common Road, South Cave, East Yorkshire, HU15 2EA, United Kingdom
£9.00
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Vinyasa Flow Yoga


This Vinyasa Flow class is a dynamic yoga flow class. Vinyasa is a practice where postures or asanas are connected through breath for a transformative and balancing effect. Classes energise, build stamina, flexibility and strength as well as a calming meditation for the mind. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). Vinyasa yoga weaves yogic teaching and music that inspire physical, energetic, mental and intuitive states. As a philosophy, Vinyasa recognises the temporary nature of things; we enter into a posture, are there for a while and then leave.


Karen @ Yoga-Mimi aims to bring a sense of fun to her classes so the atmosphere is light, warm and welcoming. All levels are welcome; Karen will provide modifications whether it is your first or 100th class!


Cost:


£7:50 per class when booked using a Credit Bundle (£22.50 for the Credit Bundle) *


£9 when booked as a drop in.


* Please purchase the Vinyasa Credit Bundle to pay the cheaper price of £7:50 per class when booking the full four weeks. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.


*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking.  

Vinyasa Flow Yoga This Vinyasa Flow class is a dynamic yoga flow class. Vinyasa is a practice where postures or asanas are connected through breath for a transformative and balancing effect. Classes energise, build stamina, flexibility and strength as well as a calming meditation ...

Festive Fun Flow

Fri 23 Dec 2022
6:00 PM
The Yoga Barn, Mill Farm, South Cave, East Yorkshire, HU15 2EA, United Kingdom
£10.00
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Come for a festive fun flow class to find time for yourself prior to the Christmas weekend, flowing through postures to engage the body and calm the mind! Join me as we flow to some festive tunes; expect to incorporate smiles and playfulness to bring ourselves some Christmas cheer and self love so we are ready to pass it on to others.

Look out for Flying Elf (Warrior 3), Christmas Tree (Tree), Reindeer (Downward Facing Dog) to name a few – can you tell I’m a Primary School teacher!!

We will flow for 75 mins before sharing a special winter blend tea, mulled wine and festive snacks together.


Cost:

£10 per booking

*Please note that refunds are not possible for this class. 

Come for a festive fun flow class to find time for yourself prior to the Christmas weekend, flowing through postures to engage the body and calm the mind! Join me as we flow to some festive tunes; expect to incorporate smiles and playfulness to bring ourselves some Christmas cheer and self love so we are ready to ...