Warrior Yoga

Hey.

This class is a mixed level, yang focused class. It zones in on core yoga asana, pranayama (breathwork) and relaxation techniques. There is a weekly theme to each class, focusing on an area of one's body, one of the chakras, a skill or something else. It is suitable for beginner, experienced and advanced Yogis and the crew that attend are welcoming and friendly.

It is a great way to dip your toe in the world of yoga, and will be a good workout although, not too technical. See you there.

Steve

PS. Sometimes, emails go to your junk folder!

Namaste Yogis,

I am delighted to invite you to The Yurt in Kilmead Co. Kildare for a half day of Yoga and Wellness hosted by Rachel Moore and I. This day will encompass all things that are essential to the nourishment of both your body and mind, including movement, breathwork, connection, meditation, wholesome food and lovely people. The schedule will look something like this:

Welcoming Circle

Guided Vinyasa Flow

Guided Mediation

Progressing Your Practice Workshop

Slow Yoga - Stretch and Release

Homemade lunch, Snacks Tea and Coffee are Included.

If you have any questions, please shoot Rachel or I a text on any of the contact information below. I hope you find the time to invest in yourselves for the day. Places are limited to 12, so please book early to avoid disappointment. See you soon.

Best,

Steve and Rachel

Instagram: @warrioryogaire @rachelmooreyoga

Phone: +353851757283 - +353868966423

P.S. Sometimes the emails go to the junk folder - keep an eye out.

P.P.S. The exact order of events might be different on the day