Warrior Wellness

Handstand Workshop (Beginner Friendly)

Sat 02 Mar 2024
10:00 AM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€16.00
--View Description--

Welcome to our Beginner Handstand Workshop!


Join us for an exhilarating journey into the world of handstands, where we'll guide you through the fundamentals, techniques, and drills to master this skill. This class will be aimed at those new to the world of handbalancing and want to get a taste of what is involved


What to Expect:

Technique Breakdown: Our experienced instructors will break down the handstand into manageable components, focusing on proper alignment, hand placement, and body positioning.

Strength Building Drills: Learn the essential exercises to develop the strength and stability required for a solid handstand. From core engagement to shoulder stability, we'll equip you with the tools to progress safely and efficiently.

Mobility Work: Flexibility and mobility are key components of a successful handstand. We'll incorporate targeted stretches and exercises to improve your range of motion and enhance your overall performance.

Individualized Attention: With small class sizes, you'll receive personalized feedback and guidance tailored to your specific needs and goals.

Progressive Learning: Our workshop is designed with beginners in mind, offering a step-by-step approach that allows you to build confidence and competence at your own pace.


Spaces are limited to 10 people, so don't miss out on this opportunity to embark on your handstand journey.


Who Should Attend:

Beginners eager to learn the art of handstands

Fitness enthusiasts looking to enhance their strength and mobility

Anyone seeking a fun and challenging workshop experience


Unlock the power of the handstand and discover a new dimension of strength, balance, and agility. No pre-requisite needed to sign up, just a can do attitude, a willingness to learn and have a bit of fun!


Give Steve a shout with any questions.


PS. Sometimes, emails go to your junk folder! If you are Hotmail/Yahoo, sometimes the emails comes through faulty.

PPS. The waiver is in the confirmation email that gets sent when you book.

Welcome to our Beginner Handstand Workshop! Join us for an exhilarating journey into the world of handstands, where we'll guide you through the fundamentals, techniques, and drills to master this skill. This class will be aimed at those new to the world of handbalancing and want ...

Handstand Workshop - Improvers

Sat 02 Mar 2024
11:45 AM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€16.00
--View Description--

Elevate Your Handstand Practice with Our Improver Class!


Ready to take your handstand skills to the next level? Join us for an exciting Improver Handstand Class, designed for those who already possess the basic foundation of confidently kicking up to the wall and are eager to refine their technique and explore new challenges.


What to Expect:

Refinement of Technique: Building upon your existing knowledge, we will fine-tune your handstand technique, focusing on refining alignment, balance, and control. Learn advanced tips and tricks to achieve a more stable and graceful handstand.

Progressive Drills: Challenge yourself with a series of dynamic drills and exercises aimed at further developing strength, endurance, and proprioception. We'll explore a range of progressions to expand your repertoire.

Freestanding Exploration: Take your handstand off the wall and into the open space! Through guided spotting and support, you'll have the opportunity to explore the exhilarating sensation of balancing without the aid of a wall, gradually building confidence and independence.

Individualized Feedback: Receive personalized guidance and feedback as we who help identify areas for improvement and offer tailored adjustments to optimize your progress.


Spaces are limited to 10, so don't miss out on this opportunity to elevate your handstand practice to new heights!


Who Should Attend:

Individuals with a confident kick-up to the wall seeking to advance their handstand skills

Intermediate practitioners looking to refine their technique and explore freestanding variations

Fitness enthusiasts eager to challenge themselves and expand their movement repertoire


Join us for our Improver Handstand Class and embark on a journey of growth, strength, and mastery. Let's defy gravity together!


Give Steve a shout with any questions. If you are unsure what level to pick, give me a text and we can discuss.


PS. Sometimes, emails go to your junk folder! If you are Hotmail/Yahoo, sometimes the emails comes through faulty.

PPS. The waiver is in the confirmation email that gets sent when you book.

Elevate Your Handstand Practice with Our Improver Class! Ready to take your handstand skills to the next level? Join us for an exciting Improver Handstand Class, designed for those who already possess the basic foundation of confidently kicking up to the wall and are eager to ...

Restorative Yoga Session, Essential Oils & Yoga Nidra (90 minutes)

Fri 08 Mar 2024
8:00 PM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€22.00
--View Description--

Idulge in the serenity of our Restorative Yoga session, enhanced with the soothing practice of Yoga Nidra and the aromatic essence of essential oils. Over the course of 90 minutes, surrender to the gentle rhythm of your breath and release tension as you immerse yourself in a journey of deep relaxation and inner exploration.


This experience beckons you to embrace a slower pace, inviting you to let go and reconnect with yourself on a profound level. Luxuriate in restful poses designed to gently stretch and release muscles, allowing your body to unwind and find its natural state of balance.


As you settle into each pose, allow the tranquil setting to envelop you, creating a sanctuary for introspection and rejuvenation. The combination of restorative yoga, Yoga Nidra, and essential oils provides a holistic approach to wellness, nourishing not only your body but also your mind and soul.


Whether you are seeking tranquility, stress relief, or simply a moment of respite from the demands of daily life, this session offers a profound sense of relaxation and renewal. Allow yourself to sink deeper into each breath, surrendering to the present moment and emerging with a newfound sense of clarity, peace, and vitality.


Led by Emma.


Any questions, feel free to reach out.


P.S. Sometimes, confirmation meails go to junk.

Idulge in the serenity of our Restorative Yoga session, enhanced with the soothing practice of Yoga Nidra and the aromatic essence of essential oils. Over the course of 90 minutes, surrender to the gentle rhythm of your breath and release tension as you immerse yourself in a journey of deep relaxation and inner ...

Yoga for Menopause - Movement, Education, Support.

Sun 24 Mar 2024
10:00 AM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€27.00
--View Description--

Embark on a transformative and holistic journey through a significant life transition, where the seamless integration of support, education, and movement awaits you. Immerse yourself in an environment crafted to nurture, offering empowering support and rejuvenating yoga practices specifically tailored to enhance your overall well-being. This unique workshop extends beyond a conventional experience, inviting you to discover the power of movement, acquire valuable knowledge, and foster a profound sense of sisterhood.


Join us on this empowering adventure as we navigate the nuances of the menopausal journey together, embracing the wisdom and strength that come with this powerful phase of life. Lead by Pasha Hogan. To read more about your faciltator, click here.


Any questions, feel free to reach out.


P.S. Sometimes, confirmation meails go to junk.

Embark on a transformative and holistic journey through a significant life transition, where the seamless integration of support, education, and movement awaits you. Immerse yourself in an environment crafted to nurture, offering empowering support and rejuvenating yoga practices specifically tailored to enhance ...

Soulful Sound Bath & Yoga Nidra with Homemade Essential Oils

Fri 12 Apr 2024
8:30 PM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€27.00
--View Description--

Aoife and Kale from Ancient Sound Healing are back!!


Join us for 90 minutes of grounding and deep rest.


Pause. Reflect. Breath. Be


In the dimly lit space sink into stillness with a surrendering Yoga Nidra practice weaved with calming breathwork and a soulful Sound Bath with quartz crystal bowls, chimes, ocean drum, Tibetan bowls, kalimba, Shaman drum, Handpan, Native American flute... to name just a few.


This experience will aim to help you enter a state of deep relaxation as you go on a journey with breath, body, healing sound waves and vibrations.


What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Our instruments are tuned at 432 Hz. This frequency targets your heart chakra. The tone soothes your soul and encourages mental and emotional clarity and openness. Listening to this tone can help with your spiritual growth.


What is Yoga Nidra Meditation: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.


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What people have said:


- "I’ve attended the Sound Healing sessions with Aoife and Kale . It’s 90 minutes of Bliss , truly relaxing. From the magical sounds of Rain, Waves and Big Bowls to the soft soothing voice of Aoife, you drift away and always have the best night’s sleep after. I highly recommend this experience to all!" (Lisa Higgins)


- "Stretchy bliss for taut muscles and a body imprinted with the shape of an office chair. I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife is one of those rare gems you meet along life's path - a lovely human being. Thanks so much. (Emer O'Brien)


- "Aoife has a beautiful personality which shines like a beacon and sets the calm tone in her classes. Along with her evident knowledge of all things yogi her sense of humour add to the package and I'm always relaxed and calm after her sessions." (Nuala Free)


Duration: 90min


We all look forward to welcoming you,


Aoife & Kale Sael


Contact us directly with any questions: ancientsoulhealing@gmail.com


Read more about your facilitator HERE

This event is not suitable for the following:


- Those with sound sensitive epilepsy

- Those with Inflammation or infection

- Those with a pacemaker

- Raynaud’s Disease, Buerger's disease

- The first trimester in pregnancy

- Those under the influence of alcohol or drugs

- Please check with your Doctor if in doubt.  


You will receive a confirmation email once booking is complete. Sometimes these can go to your junk folder.

The last two events sold out, early booking advised.

Shoot a message with any questions.


Steve

Aoife and Kale from Ancient Sound Healing are back!! Join us for 90 minutes of grounding and deep rest. Pause. Reflect. Breath. Be In the dimly lit space sink into stillness with a surrendering Yoga Nidra practice weaved with calming breathwork ...

Family Fun Yoga

Sat 13 Apr 2024
11:00 AM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€16.00
--View Description--

A morning of connection, joy and play.


Step into a world of playful connection and boundless energy with our Family Fun Yoga Class! This unique experience is designed for adults and children to come together on the mat, embracing the joy of movement, laughter, and togetherness.


We will embark on a journey of exploration and discovery, weaving together yoga poses, games, and creative activities that celebrate the beauty of connection. Led by Aoife Moors, who has a passion for family wellness, each class is crafted to foster a sense of playfulness and shared adventure.


Whether you're a seasoned yogi or stepping onto the mat for the first time, this class offers something for everyone. Children will delight in the opportunity to move, stretch, and play alongside their grown-ups, while adults will revel in the joy of seeing their little ones embrace the practice with enthusiasm and curiosity.


But beyond the physical benefits, our Family Fun Yoga Class is about building meaningful connections that last a lifetime. Through partner poses, guided relaxation, and mindful breathing exercises, families will deepen their bond and cultivate a sense of harmony that extends far beyond the studio walls.


So come join us for a morning of laughter, love, and shared moments as we celebrate the power of family and the transformative magic of yoga. Together, let's create memories that will nourish the body, mind, and soul for years to come.


No mobile phones, no iPads, TV or phones…it’s just you and your child. No yoga experience necessary! Just a willingness to try, to play and to connect.


IMPORTANT INFORMATION - PLEASE READ


Ratio: 1 adult -1 child (If you wish to bring two chidren, please contact Steve at WarriorWellness to discuss.)

Age of child: 4 to 11 yrs

Age of adult: 18-100 yrs!

You DO NOT have to be a parent to join - Grandparents, carers, aunties & uncles are welcome!


Read more about your facilitator Aoife HERE - where she teaches Kids Yoga & Mindfullness and family Yoga.


Kind Words:


Myself & my daughter thoroughly enjoyed family yoga. It was a great way for us to hang out together, have fun and relax. The yoga was great, super interactive and Aoife made feel us both feel at home. (Keith Nelson)


My daughter and I thoroughly enjoyed our time with Aoife at her family yoga class. It was a great way to spend some quality time together. Aoife’s warmth and enthusiasm made sure the class was the perfect mix of fun and relaxation. We can’t wait for our next family yoga class! (Fiona Edwards)


Warrior Wellness are happy and grateful to have Aoife back in studio. The last event sold out so early booking advised.

A morning of connection, joy and play. Step into a world of playful connection and boundless energy with our Family Fun Yoga Class! This unique experience is designed for adults and children to come together on the mat, embracing the joy of movement, laughter, and ...

The Deep Breath with Jeanie from Alchemy School of Yoga

Sat 04 May 2024
10:00 AM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€30.00
--View Description--

We are so excited to welcome Jeanie from Alchemy School of Yoga to Warrior Wellness for this workshop. To read more about your host, click here.


Workshop Description.

From the moment you entered this world, your breath has been your faithful companion, guiding you through every step of your journey. It's not just a physical function - it's a gateway to your energy and emotional well-being. And if you can master your breath, you hold the key to unshakeable peace.


Life gets busy sometimes, and we may forget to give our breath the attention it deserves. This morning will give you that moment of stillness, connection and so much more.


In this 2.5 hour workshop we'll embark on a journey of self-discovery and renewal, weaving together movement, breathwork and deep relaxation. Open to all levels. 


What to expect:

Yoga Movement - suitable for all

Pranayama and Breathwork - activating and powerful

Deep Yoga Nidra - restful and regenerative

Mantra and Chanting - no experience necessary

Nourishing Tea and Treats.


P.S. Sometimes, confirmation meails go to junk.

We are so excited to welcome Jeanie from Alchemy School of Yoga to Warrior Wellness for this workshop. To read more about your host, click https: www.alchemyschoolofyoga.ie here. Workshop ...

Reiki Level 1 - 11th and 12th May (10am - 5pm Each Day)

Sat 11 May 2024 - Sun 12 May 2024
10:00 AM
Warrior Wellness, Unit 16,, Block B, Hillcrest, Kilcullen, Kildare, R56 HF82, Ireland
€200.00
--View Description--

Reiki (ray-key) is a Japanese word meaning "Universal Life Force Energy," it is the energy which is all around us and can be activated and applied for healing purposes. Reiki addresses mind, body and spirit and accelerates the body's natural ability to heal itself.


Your Host

Pasha discovered the benefits of this energetic form of healing while receiving treatments for breast cancer in 1997. Reiki treatments helped alleviate the debilitating effects of chemotherapy. Pasha’s experiences with Reiki have opened the door to a greater understanding of a universal life force operating in our daily lives. In 2002, she became a Reiki Master and continues working with this healing energy.


Reiki 1


Learn the gentle healing art of Reiki. This first degree initiation starts to open you permanently to the universal life force we call Reiki. In this course, you will learn:


  • How to do Reiki on yourself and how you could share Reiki with family and friends
  • The principles and history of Reiki
  • Receive the 4 Reiki level 1 attunements
  • Hours of practical "hands-on" healing experience
  • Small groups with lots of individual attention


Reiki I is the first level of Reiki training and is a life-changing experience. You will also receive a Reiki 1 Manual and Reiki 1 Certificate after completion of the course. Reiki 1 takes place on Saturday & Sunday 10am-5pm both days.


Pasha teaches Reiki Courses in Santa Fe, New Mexico and now, Ireland. Warrior Wellness are so proud to have Pasha as part of the team and deligheted that she can utilisie over two decandes of experience with the ancient healing forces to skill and train new practioners. Read more about Pasha Hogan here.


Some potential benefits include:

Stress reduction: Reiki promotes deep relaxation, helping to alleviate stress and tension stored in the body.

Emotional healing: Reiki can release stored emotions, allowing for emotional healing and a greater sense of inner peace.

Pain relief: Reiki has been shown to alleviate pain by promoting the body's natural healing mechanisms.

Enhanced well-being: Reiki supports overall well-being by boosting the immune system, improving sleep quality, and increasing vitality.

Mental clarity: Reiki can help to clear the mind, enhance mental clarity, and promote a sense of mental and emotional balance.

Spiritual growth: Reiki can facilitate spiritual growth and inner transformation, helping individuals connect more deeply with their true selves and the universe.


Any questions, please reach out.


Members/Non-members €200/€225


PS. Sometimes, emails go to your junk folder! If you are Hotmail/Yahoo, sometimes the emails comes through faulty.


PPS. The waiver is in the confirmation email that gets sent when you when booking complete.

Reiki (ray-key) is a Japanese word meaning "Universal Life Force Energy," it is the energy which is all around us and can be activated and applied for healing purposes. Reiki addresses mind, body and spirit and accelerates the body's natural ability to heal itself. Your ...