The Yoga Studio

We work so hard in our lives it’s time to learn the art of deceleration.

Take a while to just stop, slow down and let yourself be enticed by the call to rest . Allow yourself be nurtured and taken care of by Cheryl Farthing, an experienced teacher of Meditation, Sound healing and Yoga.

In this soothing class we’ll begin with Restorative Yoga to open and soften our bodies leaving them so relaxed that energy can flow more freely. It’s a perfect way to begin your weekend To take this experience to the next level you will be serenaded by the sound of crystal singing bowls to deepen and enhance the relaxation response in the body and mind along with a guided yoga nidra to entice you into yogic sleep – a state of consciousness between waking and sleeping that has been proven to relieve stress.  

I'm holding a sound bath for the New Moon on Thursday 3 March pm for the New Moon a perfect time for  mini reset and some focused intentions and visualising.

Sound + Intention = Healing 

When you come to a sound bath you are taken into a place that is somewhere in-between, that slides into the gaps and lures you gently into pure awareness.

The frequencies of the bowls take your brain to a deep state of relaxation that is called the Theta State. This is when the brain waves slow down to between 3 - 7 hz a frequency associated with deep relaxation. It feels like being asleep and awake at the same time. 

Places are very limited for safe social distancing. and Vaccine pass is needed.

I'm holding a sound bath for the New Moon on Thursday 3 March pm for the New Moon a perfect time for  mini reset and some focused intentions and visualising.

Sound + Intention = Healing 

When you come to a sound bath you are taken into a place that is somewhere in-between, that slides into the gaps and lures you gently into pure awareness.

The frequencies of the bowls take your brain to a deep state of relaxation that is called the Theta State. This is when the brain waves slow down to between 3 - 7 hz a frequency associated with deep relaxation. It feels like being asleep and awake at the same time. 

Places are very limited

New 5 week introductory course exploring the breath work

In this five week course our main focus is learning number of wonderful ancient Yogic breathing practices (pranayamas). That calm, refresh, cleanse and energise the body.

We will be using restful, restorative style Yoga to relax the body and tune into our breath. This is a course that is suitable for complete beginners as well as others that want to deepen their knowledge of breathing

Breath work is an beautiful way to reduce all the tension and toxins that have been piling up over the years. It can be a transformative process that is delicate and exquisite and when you reconnect, or connect for the first time to your breath you will have a wonderful companion that is always there to help. The course is practical and accessible and informative.

Each week you receive a helpful follow up email with some tips and reminders

As we are still dealing with Covid if you need to miss a class recordings will be provided:)

This is suitable for raw beginners and those with some experience of Yoga as well. BUT Sorry it is not suitable if you are pregnant.