The Yoga Studio
DROP IN CLASS Wednesday 9.30 Restorative Yoga
This is a floor based Restorative Yoga class
Restorative yoga uses long-held, supported resting Yoga poses to create the perfect conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.
This is such a beautiful gentle practice with deep lasting effects. Students often say they feel like they have had a massage after class and report it improves their sleep.
It is suitable for beginners, those with chronic health problems. Though you do need to be able to get up and down off the floor but are welcome to use a chair to assist you.
DEEP REST pop up class for New Moon in Sagittarius Restorative Yoga & Crystal Sound Healing Bath - last for 2023
Make some space for yourself to calm down and rest in this DEEP REST Pop up .
This New moon is the last in the traditional new year and is an opportunity for you to reflect and begin to plan for want you want to manifest for 2024. This is a new moon to bring in healing, understanding and be open to change and new beginnings. To consider what you would do if you knew you couldn’t fail
You'll be greeted with a herbal tisane and the sweet smells of aromatherapy. Take time to do a Moonology Card draw, then delight in some DEEP REST in supportive restorative poses in a warm candlelit room.
A guided meditation will help you to refocus and tap into the NEW MOON energy.
Then you can surrender to the sound of singing bowls in a Crystal Sound Bath that will help to harmonise subtle energies and activate the natural healing process of the mind body and spirit.
A beautiful way to clear the flow of vital energy through the body.
Places will be 7 people only so please book now to avoid disappointment.
No prior experience is needed but you do need to be able to get up and down off the floor. All the blankets, bolsters and equipment are provided for you.
DEEP REST pop up class for New Moon in Capricorn Restorative Yoga & Crystal Sound Healing Bath 2024
Make some space for yourself to calm down and rest in this DEEP REST Pop up .
This New moon is opportunity for you to reflect and begin to plan for want you want to manifest for 2024. The new moon is the darkest phase of the moon and reminds us to turn inward and reconnect with our instincts as we seek new beginnings. This very grounded earthy New moon comes at the time of the traditional New Year. A time to plant your seeds of your intentions in the earth – what do you want to invite in for the coming year. This is a new moon to be open to change and new beginnings.
You'll be greeted with a herbal tisane and the sweet smells of aromatherapy. Take time to do a Moonology Card draw, then delight in some DEEP REST in supportive restorative poses.
A guided meditation will help you to refocus and tap into the NEW MOON energy.
Then you can surrender to the sound of singing bowls in a Crystal Sound Bath that will help to harmonise subtle energies and activate the natural healing process of the mind body and spirit.
A beautiful way to clear the flow of vital energy through the body.
Places will be 7 people only so please book now to avoid disappointment.
No prior experience is needed but you do need to be able to get up and down off the floor. All the blankets, bolsters and equipment are provided for you.