The Yoga Studio

Yin Yoga Teacher Fi Riley is taking this one hour class.

With Yin Yoga you are working into connective tissue and facia rather than muscles (yang yoga) this is yoga that goes deep. Your'll learn to be be still in the challenge and feel fantastic afterwards with a sense of space and energy. It's very nourishing for the joints and works into areas like fascia and connective tissue that are often neglected. 

if you have any questions about the class please click here to contact Fi

Join Fi for this three hour workshop on Menopause Yoga for hot flushes. Hot flushes are a symptom that women can experience during the perimenopause and menopause as their oestrogen levels begin to drop. In this workshop we use cooling postures and practices to help to cool down the body, and meditation and breathing techniques to help to calm the mind.

Working into spaces in the body that can help to release the heat it is holding, this workshop will help you to feel cooler, calmer and rebalanced. It will teach you tricks and techniques to take away and use for when hot flushes strike in our day to day lives off the mat.

Fi was 38 when she was diagnosed with Primary Ovarian Insufficiency (POI) which triggered early menopause. During this time, yoga teacher Fi found that a holistic approach to managing her symptoms helped her to embrace the changes she was facing, including the support and comfort of her regular yoga practice.

More workshops to help with other Menopause symptoms will follow in January. 

find out more about Fi Riley here

WORKSHOP ONE: Menopause Yoga for hot flushes

When: Saturday December 10

Time: 2- 5pm

Cost: $76

Yin Yoga Teacher Fi Riley is taking this one hour class.

With Yin Yoga you are working into connective tissue and facia rather than muscles (yang yoga) this is yoga that goes deep. Your'll learn to be be still in the challenge and feel fantastic afterwards with a sense of space and energy. It's very nourishing for the joints and works into areas like fascia and connective tissue that are often neglected. 

if you have any questions about the class please click here to contact Fi

Yin Yoga Teacher Fi Riley is taking this one hour class.

With Yin Yoga you are working into connective tissue and facia rather than muscles (yang yoga) this is yoga that goes deep. Your'll learn to be be still in the challenge and feel fantastic afterwards with a sense of space and energy. It's very nourishing for the joints and works into areas like fascia and connective tissue that are often neglected. 

if you have any questions about the class please click here to contact Fi

The aim of this course is to make you feel better in so many ways. 

Find ways to feel more positive and worry less.

Have greater self-esteem and tools to tackle negative thinking

Practice feeling more joyful 

Sleep and Rest more easily

Learn how to deal with difficult emotions

Respond differently to pain 

Have a greater sense of “Self”.

We will be covering a range of meditation techniques including iRest™Yoga Nidra (which is a trauma friendly, scientifically based, secular form of guided meditation) All the meditation practices are very life affirming and enjoyable. 

It's only 6 weeks but if you commit to the course and some of the short audio home practices you will start to feel a real difference and deepen a journey you have already begun or make a fresh start if you have tried before.

When: Thursdays  6:45 pm– 8:00 pm 6 week course  

2 February - 9 March

Cost:    $198 includes work book and audio recordings for home practice