Full sound bath journey - A sound bath is a full body immersive experience. The participant lies down and is 'bathed' in sound waves produced from a variety of healing instruments, including drums, chimes and singing bowls. A wash of pure sound that has notable resonance, overtones and binaural beats. The effect is irresistible, brain waves slow down, soothing the mind and body into a restful state.
New Moon Sound Bath will focus on setting intentions, planting seeds, and connecting to clarity and focus. It opens with simple breathing techniques to quiet your mind and body, then moves into an intention-setting meditation and sound bath.
This is going to be a sensory delight, chocolate, yoga, sound healing, and meditation melded into a entrancing fusion. This is a course designed to help you dive deep into exploring the fascinating map of the Yoga chakras to help make your life richer, freer and more energised.
Why not!! We will be sampling single origin cocoa chocolate batch made in NZ by award winning chocolatiers to delight and intrigue the senses, and as a gateway to a mindful meditation experience. Along the way you’ll pick up some fascinating insights into the world of chocolate. Each bar will be hand-picked to offer a new taste experience, and themed to the chakra of the week.
This ancient Yogic map is a way of developing our self-awareness and personal insight, physically, psychologically and spiritually.
We’ll be incorporating Yoga of course and I’ll be bringing in some mesmerising, entrancing sound healing too using crystal singing bowls to increase resonance and vibrational healing in your body.
You will learn to deepen your personal intuition and understand yourself on a deeper level, as well as strengthening your mind-body connection. Find ways to free up stuck energy and brings about a more clarified, harmonious relationship with yourself and life.
Restorative Yoga and meditation 10 week block of classes
Known as Yoga Kurunta or Puppet Yoga this is a way of doing Iyengar Yoga poses using ropes. At the yoga studio we have the unique "great wall™system, it's the only one in Auckland and offers a lot of advantages over traditional rope walls. In this class you will discover a different way to practice Yoga. One that offers a lot of advantages, enabling you to use the ropes for traction in the poses - so great for joints, do upside down poses without weight bearing - fun and easier on the neck and hands, improve your flexibility, plus build up strength - you will work hard and build up core strength but have SO MUCH FUN doing it!
Restorative Yoga pop up class.
We practice a few simple Restorative Yoga poses that will leave you feeling nourished, peaceful. Then bliss out in a long Savasana with an healing crystal sound bath. No experience needed.
Restorative Yoga pop up class.
We practice a few simple Restorative Yoga poses that will leave you feeling nourished, peaceful. Then bliss out in a long Savasana with an healing crystal sound bath. No experience needed but you need to be able to get up and down off the floor. All the blankets, bolsters and equipment are provided for you and set up for you first pose when you arrive. The studio is warm, cosy and candlelit.