Tania Alexander Yoga

General / Novice

Mondays | Wednesdays
9:30 AM
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$22.00
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This themed gentle class is for those of you who:

  • are a beginner,
  • are returning to yoga after some time away, or
  • wish to brush up on the fundamentals.
This themed gentle class is for those of you who: are a beginner, are returning to yoga after some time away, or wish to brush up on the fundamentals.

Yin & Meditation

Mondays | Fridays
Various
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$22.00
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Release your physical & mental stressors in this gentle class where you:

  • are shown various ways to prop your body into position,
  • hold each pose for 3-5 minutes to target deep tissue (fascia),
  • use this safe time and space to turn inward, and
  • are taken through a guided Yoga Nidra Meditation to facilitate healing and rest. 
Release your physical & mental stressors in this gentle class where you: are shown various ways to prop your body into position, hold each pose for 3-5 minutes to target deep tissue (fascia), use this safe time and space to turn inward, and are taken through a guided Yoga ...

Slow Flow

Wednesdays | Fridays
11:00 AM
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$22.00
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A fusion of traditional and modern Vinyasa that includes:

  • structured Pranayama to open,
  • dynamic and static-hold Asana to build strength and balance, and
  • closing guided or solo Mindfulness/Meditation in Savasana.
A fusion of traditional and modern Vinyasa that includes: structured Pranayama to open, dynamic and static-hold Asana to build strength and balance, and closing guided or solo Mindfulness Meditation in Savasana.

Short Lunch Flow

Mondays | Wednesdays | Fridays
12:30 PM
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$15.00
--View Description--

This is a compact (30 minute) yoga flow class where you will:

  • use the breath to assist with movement and focus,
  • experience a range of standing, balancing, bending, twisting & inverted poses, and
  • finish in a silent Savasana to leave refreshed & motivated for the rest of your day. 
This is a compact (30 minute) yoga flow class where you will: use the breath to assist with movement and focus, experience a range of standing, balancing, bending, twisting & inverted poses, and finish in a silent Savasana to leave refreshed & motivated for the rest of your ...