Tania Alexander Yoga

General / Novice

Mondays | Wednesdays
9:30 AM
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$22.00
--View Description--

This themed gentle class is for those of you who:

  • are a beginner,
  • are returning to yoga after some time away, or
  • wish to brush up on the fundamentals.


No matter your ability or experience, everyone is welcome!

This themed gentle class is for those of you who: are a beginner, are returning to yoga after some time away, or wish to brush up on the fundamentals. No matter your ability or experience, everyone is welcome!

Slow Flow

Wednesdays | Fridays
11:00 AM
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$22.00
--View Description--

A fusion of traditional and modern yoga using the Iyengar Method and Vinyasa flow sequencing that includes:

  • structured Pranayama to open,
  • dynamic and static-hold Asana to build strength and balance, and
  • closing guided or solo Mindfulness/Meditation in Savasana.


Build your strength and stamina whilst working on your alignment and the transitions between poses.

A fusion of traditional and modern yoga using the Iyengar Method and Vinyasa flow sequencing that includes: structured Pranayama to open, dynamic and static-hold Asana to build strength and balance, and closing guided or solo Mindfulness Meditation in ...

Yin & Meditation

Mondays | Fridays
Various
Deshi-Do Martial Arts Studio, Unit 19, 104 Ferntree Gully Rd, Oakleigh East, Victoria, 3166, Australia
$22.00
--View Description--

Release your physical and mental stressors in this gentle class where you:

  • are shown various ways to prop your body into position,
  • hold each pose for 3-5 minutes to target deep tissue (fascia),
  • use this safe time and space to turn inward, and
  • are taken through a guided Yoga Nidra Meditation to facilitate healing and rest.


Deeply restorative, this class will soothe your whole being - body, mind and soul.

Release your physical and mental stressors in this gentle class where you: are shown various ways to prop your body into position, hold each pose for 3-5 minutes to target deep tissue (fascia), use this safe time and space to turn inward, and are taken through a guided Yoga ...