Symmetry And Balance

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of the inner world. This is achieved through following a series of verbal invitations to bring you into a state of mindful awareness 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Craving some “Me” time?

It's the Winter Solstice and the New Moon in Gemini. The shortest day and all that beautiful New Moon energy. This is the day when Mother Earth pauses for a moment and rests, before the days begin to lengthen, and we move towards the longer, warmer days of Summer. The perfect time to go within and take some time to nurtured yourself.

If you love Yoga and you love to be pampered a little, you’re in for an morning of pure indulgence.

Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners - for everybody and every body.

Total Bliss.

It brings me such joy to offer this Retreat...

time just for you...

the ultimate chill out experience to calm your mind and body and unwind - allow any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.

...so what can you expect?

Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with meditation and some gentle movement, to release any excess energy.

With your mind calmed and centred, we will move into gentle Pranayama, bringing awareness to the breath.

We’ll then pause for a cuppa and a yummy bite to eat before settling into a gentle and nourishing restorative yoga practice. Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.

Following the restorative practice, feeling deeply rested, we’ll move into a Yoga Nidra. Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

The retreat will conclude with a short session of chanting to ground you in the present moment.

Through this nourishing combination of yoga, meditation, breath work and chanting, you will feel more clear, connected and ready to face the week ahead.

Take some time for yourself.

Go deeper and explore a greater sense of peace and tranquillity within.

The Inner Peace Retreat is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.

The location of the Retreat will be provided on booking.

Craving some “Me” time?

It's mid-Winter... the perfect time to pamper yourself a little in a warm, cosy place with a gentle afternoon of pure indulgence. 

If you love Yoga and you love to be pampered a little, you’re in for an afternoon of pure indulgence.

Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners - for everybody and every body.

Total Bliss.

It brings me such joy to offer this Retreat...

time just for you...

the ultimate nurturing experience to calm your mind and body and unwind - allow any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.

...so what can you expect?

Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with meditation and some gentle movement, to release any excess energy.

With your mind calmed and centred, we will move into gentle Pranayama, bringing awareness to the breath.

We’ll then pause for a cuppa and a bite to eat before settling into a gentle and nourishing restorative yoga practice. Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.

Following the restorative practice, feeling deeply rested, we’ll move into a Yoga Nidra. Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

The retreat will conclude with a few minutes of reflection to ground you in the present moment.

Through this nourishing combination of yoga, meditation and breath work, you will feel more clear, connected and ready to face the week ahead.

Take some time for yourself.

Go deeper and explore a greater sense of peace and tranquillity within.

The Inner Peace Retreat is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.

The location of the Retreat will be provided on booking.