Symmetry And Balance

Tuesday Tranquility Yoga - 1:30-2:30pm (Face-to-Face, Casual Class)

Tuesdays
1:30 PM
In Studio, Wonga Park, Victoria, 3115, Australia
$22.50
--View Description--

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.


Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking. Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind ...

Tuesday Tranquility Yoga - 1:30-2:30pm (Online via Zoom, Casual Class)

Tuesdays
1:30 PM
Online
$22.50
--View Description--

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.


Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking. Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help ...

Wednesday Wellness Yoga - 7:30-8:30pm (Face-to-Face, Casual Class)

Wednesdays
7:30 PM
In Studio, Wonga Park, Victoria, 3115, Australia
$22.50
--View Description--

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.


Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking. Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind ...

Wednesday Wellness Yoga - 7:30-8:30pm (Online via Zoom, Casual Class)

Wednesdays
7:30 PM
Online
$22.50
--View Description--

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.


Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking. Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help ...

Inner Peace Yoga Mini Retreat ~ Autumn Equinox... Balance Amidst Nature's Graceful Transition

Sat 23 Mar 2024
1:00 PM
Address provided on booking..., The Retreat is In Person at, Wonga Park, Victoria, 3115, Australia
$90.00
--View Description--

Craving some “Me” time?


Take some time for this transformative journey through the Autumn Equinox with a yoga retreat dedicated to finding balance amidst nature's graceful transition. As the days and nights harmonise, immerse yourself in a serene escape, where yoga becomes a vessel for equilibrium. The retreat will foster a deep sense of grounding as autumn unfolds. Engage in mindful reflection to attune yourself to the natural rhythms of the season, meditation and gentle Yoga practices as you embrace the potent metamorphosis of the Autumn Equinox, rejuvenating your essence and cultivating inner harmony in preparation for the introspective months ahead.


If you love Yoga and you love to be pampered a little, you’re in for a afternoon of pure indulgence.


Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners ~ for everybody and every body.


Total Bliss.


It brings me such joy to offer this Retreat...

knowing that you are giving yourself the gift of self-care and taking some time just for you...


This is the ultimate chill out experience ~ time to calm your mind and body and unwind - allowing any stress or tension you've been holding onto to gently float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.


...so what can you expect?


Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy..


With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.


Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.


Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.


Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.


Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead. 


Take some time for yourself.


Go deeper and explore a greater sense of peace and tranquillity within.


This event is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.


The location of the Retreat will be provided on booking. 

Craving some “Me” time? Take some time for this transformative journey through the Autumn Equinox with a yoga retreat dedicated to finding balance amidst nature's graceful transition. As the days and nights harmonise, immerse yourself in a serene escape, where yoga becomes a vessel for ...

Inner Peace Yoga Mini Retreat ~ New Moon in Aries ~ Reaping the Harvest

Sun 14 Apr 2024
10:00 AM
Address provided on booking..., The Retreat is In Person at, Wonga Park, Victoria, 3115, Australia
$90.00
--View Description--

Craving some “Me” time?


Celebrate the celestial energies of the New Moon in Aries at this transformative yoga retreat, where introspection meets empowerment. As the lunar cycle begins again, channel the bold and dynamic energy of Aries to set intentions and embark on a journey of self-discovery. Amidst serene surroundings, harness this cosmic alignment to sow seeds of personal growth and reap the harvest of mindfulness. Through tailored yoga practices and guided reflection, immerse yourself in the potent energy of the New Moon, cultivating inner strength and aligning with the cycles of nature.


...so if you love Yoga and you love to be pampered a little, why not take a gentle morning of pure indulgence just for you.


Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It is suitable for absolute beginners - for everybody and every body.


Absolute Bliss


It brings me such joy to offer this Retreat...


some time just for you...


the ultimate chill out experience to calm your mind and body and unwind - allow any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.


... so what can you expect?


Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy.


With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.


Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.


Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.


Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.


Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead.


Take some time for yourself.


Go deeper and explore a greater sense of peace and tranquillity within. 


This event is suitable for all ages and abilities. No previous experience is necessary.


All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.


The location of the Retreat will be provided on Booking.

Craving some “ Me ” time? Celebrate the celestial energies of the New Moon in Aries at this transformative yoga retreat, where introspection meets empowerment. As the lunar cycle begins again, channel the bold and dynamic energy of Aries to set intentions and embark on a journey of ...

Inner Peace Yoga Mini Retreat ~ Indulge Yourself for YOUR Mother's Day

Sun 05 May 2024
10:00 AM
Address provided on booking..., The Retreat is In Person at, Wonga Park, Victoria, 3115, Australia
$90.00
--View Description--

Craving some “Me” time?


Mothers' Day is such a special day. It's a day to be pampered and nurtured. It's lovely to receive that care and attention from others, but wouldn't it be lovely to treat yourself to an afternoon of self-care, so that you can ease yourself into feelings of peacefulness and rest.


Celebrate Mother's Day in the blissful sanctuary of gentle yoga. Embrace the gift of self-care as you immerse in rejuvenating practices, surrounded by serenity. This retreat is a heartfelt invitation to honour and indulge in a well-deserved morning of rest.


Through soothing meditations and gentle yoga, reconnect with your inner strength and nurture your spirit. Let this Mother's Day retreat be a tranquil escape, providing the renewal and self-love you deserve.


...so if you love Yoga and you love to be pampered a little, why not take a gentle morning of pure indulgence just for you.


Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It is suitable for absolute beginners - for everybody and every body.


Absolute Bliss


It brings me such joy to offer this Retreat...


some time just for you...


the ultimate chill out experience to calm your mind and body and unwind - allow any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.


... so what can you expect?


Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy.


With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.


Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.


Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.


Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.


Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead.


Take some time for yourself.


Go deeper and explore a greater sense of peace and tranquillity within. 


This event is suitable for all ages and abilities. No previous experience is necessary.


All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.


The location of the Retreat will be provided on Booking.

Craving some “ Me ” time? Mothers' Day is such a special day. It's a day to be pampered and nurtured. It's lovely to receive that care and attention from others, but wouldn't it be lovely to treat yourself to an afternoon of self-care, so that you can ease yourself into feelings of ...

Inner Peace Yoga Mini Retreat ~ Transition into Winter with Grace and Balance

Sat 25 May 2024
1:00 PM
Address provided on booking..., The Retreat is In Person at, Wonga Park, Victoria, 3115, Australia
$90.00
--View Description--

Craving some “Me” time?


Embark on a soulful journey under the enchanting energy of the Full Moon in Sagittarius, as we mark the transition into winter. As nature gracefully yields to the season's change, join us in embracing the expansive energy of Sagittarius. Through guided meditations and gentle yoga practices, immerse yourself in the luminous glow of the full moon, fostering introspection and renewal. This mini retreat offers a harmonious blend of cosmic alignment and mindful self-discovery, creating a tranquil haven to navigate the winter season with balance and grace.


If you love Yoga and you love to be pampered a little, you’re in for a afternoon of pure indulgence.


Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners ~ for everybody and every body.


Total Bliss.


It brings me such joy to offer this Retreat...

knowing that you are giving yourself the gift of self-care and taking some time just for you...


This is the ultimate chill out experience ~ time to calm your mind and body and unwind - allowing any stress or tension you've been holding onto to gently float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.


...so what can you expect?


Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy..


With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.


Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.


Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.


Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.


Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead. 


Take some time for yourself.


Go deeper and explore a greater sense of peace and tranquillity within.


This event is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.


The location of the Retreat will be provided on booking. 

Craving some “Me” time? Embark on a soulful journey under the enchanting energy of the Full Moon in Sagittarius, as we mark the transition into winter. As nature gracefully yields to the season's change, join us in embracing the expansive energy of Sagittarius. Through guided meditations and ...

Inner Peace Yoga Mini Retreat ~ Winter Solstice ~ Resilience and Introspection

Sat 22 Jun 2024
1:00 PM
Address provided on booking..., The Retreat is In Person at, Wonga Park, Victoria, 3115, Australia
$90.00
--View Description--

Craving some “Me” time?


Welcome the enchanting convergence of the Winter Solstice and the Full Moon in Capricorn at this transformative yoga retreat. As winter's gentle embrace settles, align your mind, body, and spirit under the beautiful energy of the solstice. Guided by the illuminating glow of the full moon, immerse yourself in guided meditations and gentle yoga practices, fostering resilience and introspection. This retreat is a serene passage into the solstice season, offering a harmonious blend of illuminating energy and mindful self-discovery beneath the steady, grounded energy of the Capricorn moon.


If you love Yoga and you love to be pampered a little, you’re in for a afternoon of pure indulgence.


Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners ~ for everybody and every body.


Total Bliss.


It brings me such joy to offer this Retreat...

knowing that you are giving yourself the gift of self-care and taking some time just for you...


This is the ultimate chill out experience ~ time to calm your mind and body and unwind - allowing any stress or tension you've been holding onto to gently float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.


...so what can you expect?


Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy..


With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.


Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.


Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.


Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.


Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead. 


Take some time for yourself.


Go deeper and explore a greater sense of peace and tranquillity within.


This event is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.


The location of the Retreat will be provided on booking. 

Craving some “Me” time? Welcome the enchanting convergence of the Winter Solstice and the Full Moon in Capricorn at this transformative yoga retreat. As winter's gentle embrace settles, align your mind, body, and spirit under the beautiful energy of the solstice. Guided by the illuminating glow ...