Symmetry And Balance

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of the inner world. This is achieved through following a series of verbal invitations to bring you into a state of mindful awareness 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Pocket Pals help when you’re feeling big emotions that make you feel uncomfortable.

There are lots of ways to use your little mate.

Just before you go to sleep you can chat to it about anything that might be worrying you, then pop your little Pal under your pillow. You might find that whatever was bothering you doesn’t feel so big in the morning.

If you’re feeling a bit anxious, your Pocket Pal is always there for you. Reach into your pocket and there it is.

You can tell your Pal about things that concern you so, together, you can start to process how you feel, and maybe that will help you feel more calm. Talking through the things that worry you helps you to understand them better and your little mate is there to help.

With your Pocket Pal in your hand or your pocket, you can travel anywhere your imagination wants to take you and discover the story you want to have for your one wild, wonderful, extraordinary life. 

...so what can you expect?

Located at my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, this needle felting workshop is the perfect way to help you and/or your child find a fun and creative way to manage anxiety. In this hands-on workshop, you'll learn how to needle felt your very own pocket pal.

Needle felting is a therapeutic art form that can help reduce stress and anxiety, and it's a great way for people to express themselves in a positive and constructive way. You and/or your child will have the opportunity to create a unique and personalised doll that can be carried with you wherever they go, providing comfort and support whenever you need it.

You'll be guided through the entire process, from choosing materials and learning the basics of needle felting, to creating your very own pocket pal doll.

This workshop is designed for anyone from ages 10-110, and no previous needle felting experience is necessary.

All materials are supplied and everyone will take home their own little Pocket Pal as well as a needle felting kit including felting mat and needle and enough wool to complete another project.

This unique and empowering experience for you and/or your child will give you the tools needed to manage anxiety and emotions in a positive and creative way. 

The physical location of the Workshop will be provided on booking.

Craving some “Me” time?

Embrace the essence of mid-spring during a replenishing yoga mini retreat designed to revitalise your spirit. Immerse yourself in peace and serenity as you're guided through a gentle yoga practice, rejuvenating meditation, and restorative yoga. Refresh your mind, body, and soul, and experience a profound sense of renewal and inner balance.

If you love Yoga and you love to be pampered a little, you’re in for an afternoon of pure indulgence.

Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners - for everybody and every body.

Total Bliss.

It brings me such joy to offer this Retreat...

time just for you...

the ultimate chill out experience to calm your mind and body as you unwind - allowing any stress or tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.

...so what can you expect?

Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a short journalling practice to set your intention for the day. You'll then be invited to follow a guided meditation and a slow yoga practice, bringing gentle movement into your body, to release any excess energy. With your mind calmed and centred, we will move into gentle Pranayama, bringing awareness to the breath.

We’ll then pause for a cuppa and a yummy bite to eat before settling into a gentle and nourishing restorative yoga practice. Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.

Following the restorative practice, feeling deeply rested, we’ll move into a Yoga Nidra. Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

The retreat will conclude with a short check in to ground and centre yourself before moving into your evening.

Through this nourishing combination of yoga, meditation, breath work and journalling, you will feel more clear, connected and ready to face the rest of the weekend and the week ahead.

Take this time for yourself.

Go deeper and explore a greater sense of peace and tranquillity within.

The Inner Peace Retreat is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.

The location of the Retreat will be provided on booking.