Symmetry And Balance

Sunday Serenity Yoga - 18:00-1900 (individual class)

Online
Sundays
$20.00
--View Description--

Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...

Nurturing Nidra - Yoga Nidra (meditation) Tuesdays - 20:00-20:45 (individual class)

Online
Tuesdays
$20.00
--View Description--

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of the inner world. This is achieved through following a series of verbal invitations to bring you into a state of mindful awareness 

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness. During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of ...

Tuesday Tranquillity Yoga - 13:30-14:30 (individual class)

Online
Tuesdays
$20.00
--View Description--

Rest your body...


Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged.

Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...

Thankful Thursday Yoga - 10:00-11:00 (individual class)

Online
Thursdays
$20.00
--View Description--

Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged.

Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...

Cruise Into Christmas Yoga - Full Package

Online
Tue 30 Nov 2021 - Tue 21 Dec 2021
$80.00
--View Description--

Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 


  • Tuesday Tranquillity Yoga - 13:30-14:30
  • Nurturing Nidra - Yoga Nidra (meditation) - 20:00-20:45
  • Thursday Thankfulness Yoga - 10:00-11:00 Sunday Serenity Yoga - 18:00-1900
  • Sunday Serenity Yoga - 18:00-1900
Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...

Week 1 - Cruise Into Christmas Yoga - November 30 - December 6 (weekly option)

Online
Tue 30 Nov 2021 - Mon 06 Dec 2021
$39.00
--View Description--

Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 


  • Tuesday Tranquillity Yoga - 13:30-14:30
  • Nurturing Nidra - Yoga Nidra (meditation) - 20:00-20:45
  • Thursday Thankfulness Yoga - 10:00-11:00
  • Sunday Serenity Yoga - 18:00-1900
Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...

Week 2 - Cruise Into Christmas Yoga - December 7-13 (weekly option)

Online
Tue 07 Dec 2021 - Mon 13 Dec 2021
$39.00
--View Description--

Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 


  • Tuesday Tranquillity Yoga - 13:30-14:30
  • Nurturing Nidra - Yoga Nidra (meditation) - 20:00-20:45
  • Thursday Thankfulness Yoga - 10:00-11:00
  • Sunday Serenity Yoga - 18:00-1900
Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...

Week 3 - Cruise Into Christmas Yoga - December 14-21 (weekly option) - BONUS 2 SESSIONS.

Online
Tue 14 Dec 2021 - Tue 21 Dec 2021
$39.00
--View Description--

Rest your body...

Calm you mind...


Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.


The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.


You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 


  • Tuesday Tranquillity Yoga - 13:30-14:30
  • Nurturing Nidra - Yoga Nidra (meditation) - 20:00-20:45
  • Thursday Thankfulness Yoga - 10:00-11:00
  • Sunday Serenity Yoga - 18:00-1900
Rest your body... Calm you mind... Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and ...