Symmetry And Balance

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of the inner world. This is achieved through following a series of verbal invitations to bring you into a state of mindful awareness 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the face-to-face in studio class. The address will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Please Note: This is for the Online Zoom class. The login link will be sent to you after you have placed your booking.

Rest your body...

Calm you mind...

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your everyday life, before moving into a series of slow movements combining with the breath to create inner peace and harmony.

The sessions are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, build your resilience, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

You will be invited to take part in each session in whatever way nourishes and nurtures you, so options for alternative ways of doing the practice will be offered. The invitation is for you to be kind and gentle with yourself and to practice in a way that feels supportive of your needs in that moment. Mindfulness and being in the present moment are always encouraged. 

Craving some “Me” time?

Step into the serenity of this Christmas Yoga Retreat and gracefully unwind before the holiday whirlwind.

Join me for a rejuvenating escape that blends tranquillity with festivity. Immerse yourself in peaceful meditation, soothing asanas, and mindful reflection, surrounded by the cosy ambiance of the season.

As the world rushes by, find your inner calm and align your spirit. Share in warm conversations, savour the wholesome Christmas inspired morning tea, and build meaningful connections.

This retreat is a precious gift to yourself ~ a time to recharge your batteries and cultivate a sense of calmness amidst the upcoming holiday frenzy. Embrace the season with grace and mindfulness. Join me in this tranquil prelude to Christmas. 

If you love Yoga and you love to be pampered a little, you’re in for an morning of pure indulgence.

Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It's suitable for absolute beginners - for everybody and every body.

Total Bliss.

It brings me such joy to offer this Retreat...

time just for you...

the ultimate chill out experience to calm your mind and body as you unwind - allowing any stress or tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.

...so what can you expect?

Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the beautiful Yarra Valley, we’ll begin with some journalling to set your intention for your day. This will be followed by meditation and a gentle yoga practice, to release any excess energy.

With your mind calmed and centred, we will pause for a Christmas inspired morning tea before settling back into a gentle and nourishing restorative yoga practice.

Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.

Following the restorative practice, feeling deeply rested, we’ll move into a Yoga Nidra. Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

The retreat will conclude with a few minutes of reflection to ground you in the present moment.

Focussing on mindful reflection and nourishing time for yourself, this retreat promises to be a holistic experience, aligning and centring youself so you can slidde into the festive season with ease and grace.

Take some time for yourself.

Go deeper and explore a greater sense of peace and tranquillity within.

This event is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.

The location of the Retreat will be provided on Booking.