Sukha Wellness Centre
MEMBERSHIP OCT
Attend as many classes as you want in the month
Please note receipt of email confirms your booking - if the booking email does not arrive, contact Lara
Mon 7pm yoga pilates myofascia Fusion for strength (includes props and weights)
Mon 8.15 Barre Fitness
Tues 7pm Mixed ability yoga
Tues 8.15pm beginners Pilates
Wed 10am Over 50s Yoga pilates
Thurs 6:45 Progressive Pilates Flow (strength)
Thurs 8pm creative Dynamic Flow (strong) - Experienced Yogis
Fri 10am Embodied yoga
Mon 7pm Yoga and Pilates Fusion 4 weeks Oct
5 weeks
Mon Barre Fitness 4 week block
3 weeks
A 50 min yoga and Pilates class in the barre
Includes hand weights and props
Single class
Please note receipt of email confirms your booking - if the booking email does not arrive, contact Lara
Mon 7pm yoga pilates myofascia Fusion for strength (includes props and weights)
Mon 8.15 Barre Fitness
Tues 7pm Mixed ability yoga
Wed 10am Over 50s Yoga pilates
Thurs 6:45 Progressive Pilates Flow
Thurs 8pm creative Dynamic Flow (strong) - Experienced Yogis
Fri 10am Embodied yoga
Tues 7pm Yoga for all 4 week block
Classes with Lara
Tues 8.15pm 4 weeks beginners Pilates
50 min classes
Over 50s Yoga Pilates 4 week block
Classes with Lara
A mixed ability yoga and pilates class
Session with Lara (pick therapy in link)
Progressive Yoga Sequence block - 4 weeks
Classes with Lara
Stength Pilates 4 weeks
Classes with Lara
No class Thurs 28 Sept
Embodied Yoga block - 4 weeks
Classes with Lara
Womens Tribal Circle
Circle, check in intention,
Cards, chat,
Meditation or journey
Group focus on direction
Restorative Yoga 2 hour workshop
Class with Lara
Appointment with Lara (pick session on booking)
Appointment with Lara (pick therapy later)
FREE EMBODIED YOGA AND SOMATIC MOVEMENT
Classes with Lara
Appointment with Lara (pick therapy after)
Coming Home Retreat Day
Deep dive to the self, body mind spirit
Morning
Circle checking, intention, somatic embodied flow,
Afternoon
Cacao, breathwork, shamanic journey
Includes lunch
Samhain Ancestral Shamanic Journey
Shamanic Cards, breathwork, drumming, journey, reflection
Finding your voice 2 hour workshop
Bija mantra and mudra, breathwork, circle, somatic release, shamanic journey
Embody your Inner Goddess workshop
Tools and practice to connect to and embody the goddess within.
A deep dive of empowerment