Sukha Wellness Centre

2 classes same week- (details in description)

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays
Various
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€10.00
--View Description--

Please note receipt of email confirms your booking - if the booking email does not arrive, contact Lara


Mon 7pm yoga pilates myofascia Fusion for strength (includes props and weights)


Mon 8.15 Barre Fitness


Tues 7pm Mixed ability yoga


Wed 10am Over 50s Yoga pilates


Wed 11.15am Pilates Mat


Wed 12.30 barre express


Thurs 6:45 Embodied Flow (suitable for beginners)


Thurs 8pm creative Dynamic Flow (strong) - Experienced Yogis


Fri 10am Embodied yoga


Fri 2pm Chair Yoga with Pilates and Mindfulness

Please note receipt of email confirms your booking - if the booking email does not arrive, contact Lara Mon 7pm yoga pilates myofascia Fusion for strength (includes props and weights) Mon 8.15 Barre Fitness Tues 7pm Mixed ability yoga Wed 10am ...

Single class - (details in description)

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays
Various
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€10.00
--View Description--

Please note receipt of email confirms your booking - if the booking email does not arrive, contact Lara


Mon 7pm yoga pilates myofascia Fusion for strength (includes props and weights)


Mon 8.15 Barre Fitness


Tues 7pm Mixed ability yoga


Wed 10am Over 50s Yoga pilates


Wed 11.15am Pilates Mat


Wed 12.30 barre express


Thurs 6:45 Embodied Flow (suitable for beginners)


Thurs 8pm creative Dynamic Flow (strong) - Experienced Yogis


Fri 10am Embodied yoga


Fri 2pm Chair Yoga with Pilates and Mindfulness

Please note receipt of email confirms your booking - if the booking email does not arrive, contact Lara Mon 7pm yoga pilates myofascia Fusion for strength (includes props and weights) Mon 8.15 Barre Fitness Tues 7pm Mixed ability yoga Wed 10am ...

Chair Yoga Pilates With Mindfulness Fri 2pm

Fri 01 Mar 2024
2:00 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21ck12, Ireland
€50.00
--View Description--

Classes with Lara

Classes with Lara

Embodied Yoga block - 5 weeks March

Fri 01 Mar 2024
10:00 AM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21ck12, Ireland
€50.00
--View Description--

Classes with Lara

Classes with Lara

Womens Tribal Circle 7pm March

Fri 01 Mar 2024
7:00 PM
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€15.00
--View Description--

Circle, check in intention,

Cards, chat,

Meditation or journey

Group focus on direction

Circle, check in intention, Cards, chat, Meditation or journey Group focus on direction

Mon Barre Fitness 8.15pm 2 classes 4th and 25th March

Mon 04 Mar 2024
8:15 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21x624, Ireland
€20.00
--View Description--

A 50 min yoga and Pilates class in the barre


Includes hand weights and props 

A 50 min yoga and Pilates class in the barre Includes hand weights and props 

Beginners Pilates - I (3weeks) Tues 8.15pm

Tue 05 Mar 2024
8:15 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21x624, Ireland
€30.00
--View Description--

Classes with Lara

Classes with Lara

Go with the Flow - yoga for all March Tues 7pm

Tue 05 Mar 2024
7:00 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21x624, Ireland
€40.00
--View Description--

Classes with Lara

Classes with Lara

Barre Express 12.30pm 4 weeks

Wed 06 Mar 2024
12:30 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21x624, Ireland
€40.00
--View Description--

A 45 min yoga and Pilates class in the barre


Includes hand weights and props 

A 45 min yoga and Pilates class in the barre Includes hand weights and props 

Over 50s Yoga Pilates Yoga 4 weds

Wed 06 Mar 2024
10:00 AM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21 x624, Ireland
€40.00
--View Description--


Classes with Lara

A mixed ability yoga and pilates class

Classes with Lara A mixed ability yoga and pilates class

Pilates Wed 11.15am

Wed 06 Mar 2024
11:15 AM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21x624, Ireland
€40.00
--View Description--

Classes with Lara

Classes with Lara

Embodied Flow for beginners Thurs 6.45pm 4 weeks

Thu 07 Mar 2024
6:45 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21ck12, Ireland
€40.00
--View Description--

Classes with Lara

Classes with Lara

Thurs 8pm march 4 weeks Progressive Sequence

Thu 07 Mar 2024
8:00 PM
Unit 5C, Carrigeen Commercial, Barracks street, Cahir, Co. Tipperary, E21x624, Ireland
€40.00
--View Description--

50 min classes

50 min classes

Breath Drum and Silent Meditation

Fri 15 Mar 2024
7:00 PM
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€15.00
--View Description--


Feb Shamanic Ceremony - the middle world

Tue 26 Mar 2024
8:15 PM
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€15.00
--View Description--

Introduction to Shamanic Ceremony

Visit the Lower world, mert your power and spurt advisors

Introduction to Shamanic Ceremony Visit the Lower world, mert your power and spurt advisors

Womens self care day

Sun 31 Mar 2024
11:00 AM
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€66.00
--View Description--

Cacao

Shamanic Ceremony

Embodied flow

Lunch

Restorative asana

Nidra


Cacao Shamanic Ceremony Embodied flow Lunch Restorative asana Nidra

Reclaiming the self - the retreat - Inishbofin May 2024

Sun 19 May 2024
11:15 AM
Sukha Wellness Centre , Barracks street , Cahir, Co. Tipperary , E21ck12, Ireland
€200.00
--View Description--

3 day Retreat

3 nights

3 energy centres

Yoga, walks, dancing, sound, shamanic Ceremony

Weather permitting

Fire circles and sea swimming


More detail on my website

3 day Retreat 3 nights 3 energy centres Yoga, walks, dancing, sound, shamanic Ceremony Weather permitting Fire circles and sea swimming More detail on my website