Stretch It Yoga

Mixed level suitable for beginners and intermediate

This class is suitable from 6 weeks after a vaginal birth and 10 weeks after a c-section birth.

Suitable for all pregnant people from 12 weeks.

Mixed level suitable for beginners and intermediate

This class is suitable from 6 weeks after a vaginal birth and 10 weeks after a c-section birth.

Suitable for all pregnant people from 12 weeks.

This class is suitable from 6 weeks after a vaginal birth and 10 weeks after a c-section birth.

This class is suitable for postnatal Mums from 6 weeks after a vaginal birth and 10 weeks after a c-section birth.

Suitable for all pregnant people from 12 weeks.

This class is suitable from 6 weeks after a vaginal birth and 10 weeks after a c-section birth. Always check with your Doctor, Midwife or a Womens Health Physio if you are unsure.

5 week course - suitable from approx 3 or 4 weeks right up until your baby can crawl away at speed!

This morning slow flow Vinyasa yoga class is a gentle yet invigorating way to start your day. The class typically begins with a focus on breathing and setting intentions for the day ahead. As the practice progresses, we will flow through a series of postures, synchronized with the breath. The pace is deliberately slow, allowing us to explore and deepen each pose. The class will incorporates elements of meditation and mindfulness, helping to build mental and emotional resilience. The practice concludes with a deep relaxation to finish leaving you feeling balanced, grounded and ready to take on the day.