Simply Yoga Ireland

Firstly Congratulations.

Please join me for my Online Pregnancy Yoga class.

This is suitable from 13 weeks.

We will be combining movement, breath-work and meditation all suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.

These 1 hour Sunday morning classes will be strong and steady but slow moving classes. They are informative and helpful to gain a strong foundation in your yoga practice. Suitable for complete beginners who have never taken to the mat before and also all of you who have already begun your yoga journey recently or for many years.

Slowing down does not mean these classes will be super easy, taking our time in positions to understand and feel what is happening will make it a strong practice and one you will enjoy.

Please join me on the mat for my Live streaming of my Monday Carlow class. As we are limited in numbers attending in-person classes, this is a nice way to continue with your yoga practice and still have that community feeling.

Looking forward to seeing you on the mat.

Michelle

Please join me on the mat for my Online Live streaming of my Moone in person class Yoga class. As we are limited in the numbers allowed for in-person classes then this is the next best thing, to keep up your practice and still have that feeling and sense of community.

Looking forward to seeing you on the mat.

Michelle