Simply Yoga Ireland

Please join me on the mat for this 45 minute, Slow, Gentle & Relaxing Yoga class.

Perfect to calm your body and mind and help you into a peaceful night's sleeps.

This is a perfect class for those stiff and tight bodies needing a good stretch out. If you are working out / playing sports/ running or even doing lots of yoga, this class is great for moving slower into deeper and longer stretches to ease your body into more mobility and flexibility and also aid in recovery.

Looking forward to seeing you on the mat.

Michelle

Please join me on the mat for Tuesday's 45minute Energetic Yoga class. Move and breathe with me through an energetic yoga flow from the comfort of your own home.

Looking forward to seeing you on the mat.

Michelle

These 1 hour Sunday morning classes will be strong and steady but slow moving classes. They are informative and helpful to gain a strong foundation in your yoga practice.

Suitable for beginners and also all of you who have already begun your yoga journey recently or for many years.

Slowing down does not mean these classes will be super easy, taking our time in positions to understand and feel what is happening will make it a strong practice and one you will enjoy.

You will also receive a recording of the live classes available for viewing until the following week, so you can practice it more than once and if you cannot attend a class you will not miss out.

Michelle

Firstly Congratulations.

Please join me for my 5 week Online Pregnancy Yoga Term.

This Pregnancy Yoga Term is suitable from 13 weeks and classes are 1 hour long.

We will be combining movement, breath-work and meditation suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.