Simply Yoga Ireland

Please join me for my 4 week Pre Recorded Pregnancy Yoga Term.

This Pregnancy Yoga Term is suitable from 13 weeks and classes are 1 hour long.

We will be combining movement, breath-work and meditation suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.

Michelle x

Please join me for my 5 week Pre Recorded Pregnancy Yoga Term.

This Pregnancy Yoga Term is suitable from 13 weeks and classes are 1 hour long.

We will be combining movement, breath-work and meditation suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.

Michelle x

Please join me for my 5 week Pre Recorded Pregnancy Yoga Term.

This Pregnancy Yoga Term is suitable from 13 weeks and classes are 1 hour long.

We will be combining movement, breath-work and meditation suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.

Michelle x

Please join me for my 6 week Pre Recorded Pregnancy Yoga Term.

This Pregnancy Yoga Term is suitable from 13 weeks and classes are 1 hour long.

We will be combining movement, breath-work and meditation suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.

Michelle x

Strong & Steady - 4 Classes for Lower Body Mobility & Strength

These classes are 1 hour and they are recorded from my live Strong & Steady classes. These links will be able to be viewed as many times as you wish until Sept 2021 when they will then be deleted.

In these 4 classes we focus on gaining mobility and strength in our lower body, hips, bum, legs and feet. We as always in these classes will work on building strength and stability in the entire body, while in theses 4 classes we specifically bring movements and stretches to the hips,bum, legs and feet.

We slow down our transitions and we hold and play with positions for longer so we can find the adjustments that suit us and our bodies.Gaining a stronger and steady practice can aid you in all practices you have and even in your day to day life. I hope you enjoy your practice.

Please note these classes were recorded live, so there may be some interference or sound delays but not that it should hinder your practice.

Any classes you take with me online, you agree that you do so at your own risk, you are voluntarily participating in these activities, you assume all risk of injury to yourself. Michelle McGrath or Simply Yoga Ireland do not accept any liability or responsibility for any injuries that may occur from taking this or any other online class with me.

Michelle x

Strong & Steady - 4 Classes for Upper Body Mobility, Flexibility, Strength & Release

These classes are 1 hour and they are recorded from my live Strong & Steady classes. These links will be able to be viewed as many times as you wish until Sept 2021 when they will then be deleted.

In these 4 classes we focus on gaining mobility, flexibility, release and strength in our upper body, arms, shoulders, neck and wrists. We as always in these classes will work on building strength and stability in the entire body, while in theses 4 classes we specifically bring movements and stretches to the neck, wrists, arms and shoulders.

We slow down our transitions and we hold and play with positions for longer so we can find the adjustments that suit us and our bodies.Gaining a stronger and steady practice can aid you in all practices you have and even in your day to day life. I hope you enjoy your practice.

Please note these classes were recorded live, so there may be some interference or sound delays but not that it should hinder your practice.

Any classes you take with me online, you agree that you do so at your own risk, you are voluntarily participating in these activities, you assume all risk of injury to yourself. Michelle McGrath or Simply Yoga Ireland do not accept any liability or responsibility for any injuries that may occur from taking this or any other online class with me.

Michelle x

Strong & Steady - 4 Classes for  (Moving from a strong core/ centre/ trunk)

These classes are 1 hour and they are recorded from my live Strong & Steady classes. These links will be able to be viewed as many times as you wish until Sept 2021 when they will then be deleted.

In these 4 classes we focus on gaining a strong core centre for our yoga practice and moving from our strong and engaged trunk. We as always in these classes will work on building strength and stability in the entire body, while in theses 4 classes we specifically bring movements and stretches to the whole trunk of the body.

We slow down our transitions and we hold and play with positions for longer so we can find the adjustments that suit us and our bodies.Gaining a stronger and steady practice can aid you in all practices you have and even in your day to day life. I hope you enjoy your practice.

Please note these classes were recorded live, so there may be some interference or sound delays but not that it should hinder your practice.

Any classes you take with me online, you agree that you do so at your own risk, you are voluntarily participating in these activities, you assume all risk of injury to yourself. Michelle McGrath or Simply Yoga Ireland do not accept any liability or responsibility for any injuries that may occur from taking this or any other online class with me.

Michelle x

Strong & Steady - 4 Classes focusing on Upper body Shoulder & Arm, Strength & Mobility

These classes are 1 hour and they are recorded from my live Strong & Steady classes. These links will be able to be viewed as many times as you wish until Sept 2021 when they will then be deleted.

In these 4 classes In this term we focus on finding stability and strength in our upper body, specifically shoulder, upper and forearm strength for stronger poses like side plank, wild thing & forearm balances.

**I would advice this term for people with previous yoga experience as it is more advanced in some of the postures but of course in this term we still take it slow and detailed.

We slow down our transitions and we hold and play with positions for longer so we can find the adjustments that suit us and our bodies.Gaining a stronger and steady practice can aid you in all practices you have and even in your day to day life. I hope you enjoy your practice.

Please note these classes were recorded live, so there may be some interference or sound delays but not that it should hinder your practice.

Any classes you take with me online, you agree that you do so at your own risk, you are voluntarily participating in these activities, you assume all risk of injury to yourself. Michelle McGrath or Simply Yoga Ireland do not accept any liability or responsibility for any injuries that may occur from taking this or any other online class with me.

Michelle x