Simply Yoga Ireland

Please join me on the mat for this 45 minute, Slow, Gentle & Relaxing Yoga class.

Perfect to calm your body and mind and help you into a peaceful night's sleeps.

This is a perfect class for those stiff and tight bodies needing a good stretch out. If you are working out / playing sports/ running or even doing lots of yoga, this class is great for moving slower into deeper and longer stretches to ease your body into more mobility and flexibility and also aid in recovery.

Looking forward to seeing you on the mat.

Michelle

Firstly Congratulations.

Please join me for my Online Pregnancy Yoga Class.

This Pregnancy Yoga Term is suitable from 13 weeks and classes are 1 hour long.

We will be combining movement, breath-work and meditation suitable for expectant mothers to help you prepare physically, mentally and emotionally for pregnancy, labour and birth. We will hopefully gain a stronger connection to ourselves, our bodies and our growing babies within. As virtual is the way to go now you may also enjoy the sense of community within these classes.

Please join me on the mat for Tuesday's 45minute Energetic Yoga class. Move and breathe with me through an energetic yoga flow from the comfort of your own home.

Looking forward to seeing you on the mat.

Michelle

Online Best of Both Yoga Workshop

Join me in this 2 hour workshop, we will flow through an energising, fun and uplifting flow for our first part of this morning. We then use part 2 in more of a yin style taking time for some deep stretches, using the bodies heat built in the first hour to then go deeper into our bodies flexibility ranges to aid our muscles. We then find time for a long Yoga Nidra style relaxation.

Looking forward to seeing you on the mat.

Michelle