Shine Trilogy

MONDAY YOGA FLOW 5:45PM

Mondays
5:45 PM
Aluna Yoga Studio, Bishopsland House, Bishopsland, Co Kildare, R51 W351, Ireland
€16.00
--View Description--

A 60 minute Hatha Vinyasa Flow


Give yourself the gift of time.


Embrace the Union of Mind and Body

As we flow through a series of interconnected postures, we synchronise our breath with each movement, creating a harmonious rhythm that resonates throughout our being. Deepen your connection with your breath, allowing it to become the conductor of your practice, guiding you from pose to pose with effortless grace. This is our Moving Meditation.


Discover the Power of Breath

Pranayama, the art of conscious breathing, plays an integral role in Hatha Vinyasa. As you delve into the rhythmic flow of breath, you'll notice a surge of energy coursing through your body, awakening your senses and invigorating your spirit. The conscious flow of breath helps boost energy and health.


Explore the Depths of Your Strength and Flexibility

Hatha Vinyasa cultivates a harmonious balance between strength and flexibility, enhancing your physical vitality while fostering a sense of inner poise. As you move through postures, you'll challenge your physical limits while simultaneously cultivating a deeper understanding of your body's capabilities.


Reawaken Your Inner Peace

In the stillness of Savasana, we allow our bodies to fully surrender to the lingering effects of our practice. As we rest in this tranquil state, we cultivate a sense of profound peace and tranquility, allowing the power of our yoga practice to permeate our entire being.


This class is suitable for beginners and progressive students.

A 60 minute Hatha Vinyasa Flow Give yourself the gift of time. Embrace the Union of Mind and Body As we flow through a series of interconnected postures, we synchronise our breath with each movement, creating a harmonious rhythm that resonates throughout our being. ...

THURSDAY BEGINNERS YOGA 5:45PM

Thursdays
5:45 PM
Aluna Yoga, Bishopsland House, Kildare, Co. Kildare, R51 W351, Ireland
€16.00
--View Description--

BEGINNERS YOGA

This practice will cover the style of Hatha Vinyasa and Yin Yoga to create a holistic experience that revitalises your body, mind, and spirit. This is functional Yoga where we work with the body to the forefront.

This is so much more than just fitness, its the philosophy of living well, transforming yourself and how you experience your daily life, its about balance and the vital connection with the physical body - your home.

The practice will cover breathing techniques, postures, body awareness and perception, balance, strength, mobility and flexibility.

BEGINNERS YOGA This practice will cover the style of Hatha Vinyasa and Yin Yoga to create a holistic experience that revitalises your body, mind, and spirit. This is functional Yoga where we work with the body to the forefront. This is so much more than just fitness, its the ...

THURSDAY YOGA FLOW 7PM

Thursdays
7:00 PM
Aluna Yoga Studio, Bishopsland House, Bishopsland, Co Kildare, R51 W351, Ireland
€16.00
--View Description--

A 60 minute Hatha Vinyasa Flow


Give yourself the gift of time.


Embrace the Union of Mind and Body

As we flow through a series of interconnected postures, we synchronise our breath with each movement, creating a harmonious rhythm that resonates throughout our being. Deepen your connection with your breath, allowing it to become the conductor of your practice, guiding you from pose to pose with effortless grace. This is our Moving Meditation.


Discover the Power of Breath

Pranayama, the art of conscious breathing, plays an integral role in Hatha Vinyasa. As you delve into the rhythmic flow of breath, you'll notice a surge of energy coursing through your body, awakening your senses and invigorating your spirit. The conscious flow of breath helps boost energy and health.


Explore the Depths of Your Strength and Flexibility

Hatha Vinyasa cultivates a harmonious balance between strength and flexibility, enhancing your physical vitality while fostering a sense of inner poise. As you move through postures, you'll challenge your physical limits while simultaneously cultivating a deeper understanding of your body's capabilities.


Reawaken Your Inner Peace

In the stillness of Savasana, we allow our bodies to fully surrender to the lingering effects of our practice. As we rest in this tranquil state, we cultivate a sense of profound peace and tranquility, allowing the power of our yoga practice to permeate our entire being.


This class is suitable for beginners and progressive students.

A 60 minute Hatha Vinyasa Flow Give yourself the gift of time. Embrace the Union of Mind and Body As we flow through a series of interconnected postures, we synchronise our breath with each movement, creating a harmonious rhythm that resonates throughout our being. ...

SUNDAY TWO HOUR YIN SESSION

Sun 24 Mar 2024
6:30 PM
Aluna Yoga Studio, Bishopsland House, Bishopsland, Co Kildare, R51 W351, Ireland
€33.00
--View Description--

YIN YOGA SUNDAY 24th MARCH, 2024


Sunday Evening 6:30 to 8:30

Join us and Immerse yourself in a restorative journey of deep relaxation and profound connection with your inner self at the beautiful Aluna Yoga Studio, Kildare. This 2-hour Yin Yoga session will guide you through a series of postures, each held for a prolonged period, gently stretching and mobilizing your deep connective tissues. As you surrender to the stillness of each pose, allow yourself to be carried away by a wave of tranquility, releasing the stresses of daily life and nurturing a sense of profound inner peace.


A Sanctuary of Stillness and Awareness

In the tranquility of our dimly lit studio, you'll find yourself enveloped in a place of stillness and awareness. With eyes gently closed, your attention will shift inward, guided by the natural rhythm of your breath.


Unveiling the Depths of Your Connective Tissues

Yin Yoga targets the deep connective tissues of your body – the ligaments, tendons, and fascia – which play a crucial role in supporting your skeletal structure and overall well-being. By holding each pose for several minutes, you'll gently release chronic tension and cultivate a sense of deep relaxation.


The Power of Presence

As you surrender to the stillness of each pose, allow your body to become an instrument of self-exploration. Notice the subtle sensations arising from within, without judgment or resistance.


Come as You Are

This practice welcomes all levels of experience, from the seasoned yogi to the curious beginner. Embrace the unique embodiment of your body, bringing your authentic self to the mat.


Immerse Yourself in Serenity

Join us for this transformative Yin Yoga session and discover the profound depths of relaxation and inner peace that await within. Let go of distractions, embrace stillness, and embark on a journey of self-discovery.

YIN YOGA SUNDAY 24th MARCH, 2024 Sunday Evening 6:30 to 8:30 Join us and Immerse yourself in a restorative journey of deep relaxation and profound connection with your inner self at the beautiful Aluna Yoga Studio, Kildare. This 2-hour Yin Yoga session will guide you through a series ...

HUMAN DESIGN READING

Tuesdays | Thursdays
Various
Online
--View Description--

Book Your Personalised Human Design Reading


Unlock the Secrets of Your Unique Energetic Blueprint


Are you ready to discover the extraordinary insights hidden within your energetic design and embrace your true self? A Human Design reading is your key to understanding your life's purpose and potential like never before.


Why Choose a Human Design Reading?


Human Design is a powerful system that combines astrology, the I Ching, Kabbalah, and the chakra system to reveal your individual life map. With a personalised reading, you can:


Gain clarity on your life's purpose and unique gifts.

Understand your strengths and challenges.

Make decisions in alignment with your authentic self.

Improve relationships and communication.

Find your optimal career and life path.


What's Included:

Personalized Reading: A detailed analysis of your Human Design chart.

In-Depth Insights: Understanding your energy centers, profile, strategy, and authority.

Practical Guidance: How to live in alignment with your design.

Q&A Session: Get answers to your questions.


How It Works:

Book your Reading

Schedule a convenient date and time for your session.

Payment: Securely complete your payment online.

Receive: You'll receive a confirmation email with instructions.


Discover the life-changing potential of your unique Human Design. Embrace your true self and create a life in harmony with your energetic blueprint.



Your Guide: Catherine Shine


Catherine Shine is a certified Human Design Analyst with a passion for helping individuals tap into their true potential guiding clients to lead more authentic, fulfilling lives.


If you have any questions or need assistance with the booking process, please contact us at catherine@shinetrilogy.com.

Book Your Personalised Human Design Reading Unlock the Secrets of Your Unique Energetic Blueprint Are you ready to discover the extraordinary insights hidden within your energetic design and embrace your true self? A Human Design reading is your key to understanding your life's ...

EARTH & EDEN RETREAT - GARDEN ROOM - SLEEPS 2

Sat 11 May 2024
1:00 PM
Huerta Belinda , El Cuarton, TARIFA, Tarifa, Spain, Spain
--View Description--

YOU ARE BOOKING A SPACE IN THE GARDEN ROOM - sleeps 2

The Garden Room Sleeps 2 with private En Suite. There are two single beds.

YOU ARE BOOKING A SPACE IN THE GARDEN ROOM - sleeps 2 The Garden Room Sleeps 2 with private En Suite. There are two single beds.

EARTH & EDEN RETREAT - LEFT COURTYARD ROOM - SLEEPS 2

Sat 11 May 2024
1:00 PM
Huerta Belinda , El Cuarton, TARIFA, Tarifa, SPAIN, Spain
€1288.00
--View Description--

YOU ARE BOOKING A SPACE IN THE LEFT COURTYARD ROOM - SLEEPS 2

Left Courtyard Room sleeps 2 with a

private En Suite.

There two single beds. 

YOU ARE BOOKING A SPACE IN THE LEFT COURTYARD ROOM - SLEEPS 2 Left Courtyard Room sleeps 2 with a private En Suite. There two single beds. 

EARTH & EDEN RETREAT - LEFT VISTA ROOM - SLEEPS 2

Sat 11 May 2024
1:00 PM
Huerta Belinda , El Cuarton, TARIFA, Tarifa, SPAIN, Spain
€1288.00
--View Description--

YOU ARE BOOKING A SPACE IN THE LEFT VISTA ROOM - sleeps 2

The Left Vista Room Sleeps 2. Two Single Beds with Private En Suite

Shared Lounge with Right Vista Room 

YOU ARE BOOKING A SPACE IN THE LEFT VISTA ROOM - sleeps 2 The Left Vista Room Sleeps 2. Two Single Beds with Private En Suite Shared Lounge with Right Vista Room 

EARTH & EDEN RETREAT - RIGHT COURTYARD ROOM - SPACE IN QUAD ROOM - SLEEPS 4

Sat 11 May 2024
1:00 PM
Huerta Belinda , El Cuarton, TARIFA, Tarifa, SPAIN, Spain
€1188.00
--View Description--

YOU ARE BOOKING A SPACE IN THE RIGHT COURTYARD ROOM - SLEEPS 4

Right Courtyard Room sleeps 4 with a private En Suite. There are 2 ADJOINING bedrooms with two single beds in each room.

The entrance to the second bedroom is through the first bedroom. Ideal for a group of 4 friends.

YOU ARE BOOKING A SPACE IN THE RIGHT COURTYARD ROOM - SLEEPS 4 Right Courtyard Room sleeps 4 with a private En Suite. There are 2 ADJOINING bedrooms with two single beds in each room. The entrance to the second bedroom is through the first bedroom. Ideal for a group of 4 friends.

EARTH & EDEN RETREAT - RIGHT PATIO ROOM - SLEEPS 2

Sat 11 May 2024
1:00 PM
Huerta Belinda , EL CUARTON, TARIFA, Tarifa, TARIFA, Spain
€1288.00
--View Description--

YOU ARE BOOKING A SPACE IN THE RIGHT PATIO ROOM - sleeps 2

The Right Patio Room Sleeps 2. Two Single Beds.

Shared Lounge and Shared En Suite with Left Patio Room

YOU ARE BOOKING A SPACE IN THE RIGHT PATIO ROOM - sleeps 2 The Right Patio Room Sleeps 2. Two Single Beds. Shared Lounge and Shared En Suite with Left Patio Room

EARTH & EDEN RETREAT - RIGHT VISTA ROOM - SLEEPS 2

Sat 11 May 2024
1:00 PM
Huerta Belinda , El Cuarton, Tarifa, Tarifa, TARIFA, Spain
€1288.00
--View Description--

YOU ARE BOOKING A SPACE IN THE RIGHT VISTA ROOM - sleeps 2

The Right Vista Room Sleeps 2. Two Single Beds with Private En Suite

Shared Lounge with Left Vista Room 

YOU ARE BOOKING A SPACE IN THE RIGHT VISTA ROOM - sleeps 2 The Right Vista Room Sleeps 2. Two Single Beds with Private En Suite Shared Lounge with Left Vista Room