Shine Trilogy

Join me on Saturday afternoon for a 2 Hour blissful Yin Session.

It’s a deeply personal practice. Just you, your body, eyes closed, natural breath, stillness and depth.

We use the pose to get into our body - if you’re feeling it you’re doing it.

We resolve to remain still, our breathing natural, our awareness within the body.

We hold the pose, we allow the body to surrender into it.

Come as you are with what you have and nothing more. All parts are welcome.

Venue is the beautiful space at @aluna_yoga studio in a Kildare.

Yin Yoga is a floor based therapeutic yoga suitable for every body.

WE PRACTICE MINDFULLY, WITH ATTENTION AND INTENTION. 

HATHA Yoga is the practice of physical asanas (postures). VINYASA is the sequencing of postures (asanas) in a fluid dynamic way - Flow.

Hatha Vinyasa yoga is a strong practice marrying the flow of movement with the flow of breath facilitating a deeper more integrated connection between the mind and body building strength and flexibility.

The conscious flow of breath helps boost energy and health.

Suitable for beginners and progressive students.

Yin Yoga is a floor based therapeutic yoga suitable for every body.

WE PRACTICE MINDFULLY, WITH ATTENTION AND INTENTION.

Yin focuses on the deeper tissues of the body by using a pose (asana) to stress the connective tissue in a particular target area (ligaments, joints, faciaI). It is the other half of Yang Yoga (the dynamic active practice using our muscles).

We use the pose at the appropriate depth to get into the body, to feel the target areal.

We stay there for a length of time, resolving to remain still. We benefit from the Stillness.

We hold the pose for a time surrendering, deepening the awareness of our physical body feeling whatever sensations are present.

IF YOU ARE FEELING IT YOU ARE DOING IT.

HATHA Yoga is the practice of physical asanas (postures). VINYASA is the sequencing of postures (asanas) in a fluid dynamic way - Flow.

Hatha Vinyasa yoga is a strong practice marrying the flow of movement with the flow of breath facilitating a deeper more integrated connection between the mind and body building strength and flexibility.

The conscious flow of breath helps boost energy and health.

Suitable for beginners and progressive students.

Book Your Personalised Human Design Reading

Unlock the Secrets of Your Unique Energetic Blueprint

Are you ready to discover the extraordinary insights hidden within your energetic design and embrace your true self? A Human Design reading is your key to understanding your life's purpose and potential like never before.

Why Choose a Human Design Reading?

Human Design is a powerful system that combines astrology, the I Ching, Kabbalah, and the chakra system to reveal your individual life map. With a personalised reading, you can:

Gain clarity on your life's purpose and unique gifts.

Understand your strengths and challenges.

Make decisions in alignment with your authentic self.

Improve relationships and communication.

Find your optimal career and life path.

What's Included:

Personalized Reading: A detailed analysis of your Human Design chart.

In-Depth Insights: Understanding your energy centers, profile, strategy, and authority.

Practical Guidance: How to live in alignment with your design.

Q&A Session: Get answers to your questions.

How It Works:

Choose Your Reading: Select the reading type that suits your needs.

Schedule: Pick a convenient date and time for your session.

Payment: Securely complete your payment online.

Receive: You'll receive a confirmation email with instructions.

Book Your Session Today:

Discover the life-changing potential of your unique Human Design. Embrace your true self and create a life in harmony with your energetic blueprint.

Your Guide: Catherine Shine

Catherine Shine is a certified Human Design analyst with a passion for helping individuals tap into their true potential guiding clients to lead more authentic, fulfilling lives.

If you have any questions or need assistance with the booking process, please contact us at catherine@shinetrilogy.com.

YOU ARE BOOKING A SPACE IN THE GARDEN ROOM - sleeps 2

The Garden Room Sleeps 2 with private En Suite. There are two single beds.

YOU ARE BOOKING A SPACE IN THE LEFT COURTYARD ROOM - SLEEPS 2

Left Courtyard Room sleeps 2 with a

private En Suite.

There two single beds. 

YOU ARE BOOKING A SPACE IN THE LEFT VISTA ROOM - sleeps 2

The Left Vista Room Sleeps 2. Two Single Beds with Private En Suite

Shared Lounge with Right Vista Room 

YOU ARE BOOKING A SPACE IN THE RIGHT COURTYARD ROOM - SLEEPS 4

Right Courtyard Room sleeps 4 with a private En Suite. There are 2 ADJOINING bedrooms with two single beds in each room.

The entrance to the second bedroom is through the first bedroom. Ideal for a group of 4 friends.

YOU ARE BOOKING A SPACE IN THE RIGHT PATIO ROOM - sleeps 2

The Right Patio Room Sleeps 2. Two Single Beds.

Shared Lounge and Shared En Suite with Left Patio Room

YOU ARE BOOKING A SPACE IN THE RIGHT VISTA ROOM - sleeps 2

The Right Vista Room Sleeps 2. Two Single Beds with Private En Suite

Shared Lounge with Left Vista Room