Sarah Lou Yoga

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then chill-ax.

Small and friendly mum and baby classes designed to help you get back to normal after childbirth. Enjoy a safe yoga practice which will help you regain your core and body strength along with breathing and relaxation practices to help you ace parenthood and give you some well earned time out.

Solstice is a time to revel in your inner power and celebrate your unique energy. Sounds a bit super hero-ish but at the end of the day, we do have the power to change ourselves and our own future. This retreat offers you a chance to really tune into yourself, to invite in a sense of transformation, rebirth and renew. It is the perfect time to let in the new and release the old. The best bit is that we will have nature to support us. What better way to enjoy the longer days of summer than practising yoga outside in the sun? We will tap into our inner selves with a combination of flow yoga, breath work, relaxation and meditation. There will be an opportunity to journal at the end (just in case something came up) and we will finish our time togehter with a well earned glass of bubbly or non-alcoholic drink to acknowledge our strength, vitality and hopes for the future.

This event will be held in Sarah's garden studio/garden. Ticket includes drinks and snacks at the end.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Learn how resistance bands, yoga blocks, yoga straps and blankets can improve your posture, body balance and core strength.

This is perfect for anyone who wants to keep their bodies moving well for life. Age is just a number after all!

Suitable for all levels of experience.

Workshop numbers are kept small so that you experience almost a private yoga class ambience. There will be plenty of time to explore the different poses and the props so that you leave feeling confident to explore the moves at home.

BONUS - the first 3 to book will recieve a FREE set of made up resistance bands to take home and enjoy in their home practice.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.