Sarah Lou Yoga

Yoga For Healthy Digestion Workshop

Sat 15 Oct 2022
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£28.00
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Learn how yoga can help keep your digestive system happier. Sarah will take you through several poses which will soothe and support the digestive system and also offer therapeutic moves for digestive orders including bloating, constipation, IBS. This workshop has 6 places only so that the session can be customised to suit your needs. Enjoy a small, informal fun space to explore how yoga can support your health and wellbeing.

Learn how yoga can help keep your digestive system happier. Sarah will take you through several poses which will soothe and support the digestive system and also offer therapeutic moves for digestive orders including bloating, constipation, IBS. This workshop has 6 places only so that the session can be ...

Rest and Renew - Restorative Yoga

Sun 06 Nov 2022
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
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Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...

An Introduction Of Yoga With Resistance Bands

Sat 19 Nov 2022
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£30.00
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Do you love your yoga practice but wish there was a way of building some extra strength training into your time on the mat? Or are you like me and hate using weights or doing separate 'strength building specific workouts? There is a way and it involves using resistance bands.


I invite you to join me for a 2 hour introductory workshop where I will teach you how to incorporate the use of the resistance bands into your yoga practice to help you build amazing strength and muscle balance.

Do you love your yoga practice but wish there was a way of building some extra strength training into your time on the mat? Or are you like me and hate using weights or doing separate 'strength building specific workouts? There is a way and it involves using resistance bands. I invite you to ...

Restorative Monthly Yoga Class

Sun 04 Dec 2022
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...

Autumn Term Wednesday Night Yoga (Drop In)

Wednesdays
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£11.50
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then ...

Saturday Morning Pregnancy Yoga Class (In Person)

Saturdays
9:30 AM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£15.50
--View Description--

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.