Sarah Lou Yoga

Saturday Morning Pregnancy Yoga Class (In Person)

Saturdays
9:30 AM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£16.50
--View Description--

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

Monday Movers (Autumn Term -PAYG)

Mondays
5:15 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£14.00
--View Description--

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of the smaller size this class is suitable for beginners or anyone looking to improve their technique in a safe and supportive environment. This is a drop in option only where you book a class as and when you wish to come along.

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of ...

5.55pm Wednesday Movers (Autumn Term PAYG)

Wednesdays
5:55 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£14.00
--View Description--

Wednesday Movers is a bespoke, cosy and intimate small goup size class. These classes are for anyone who is looking for a more individualised class experience. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Expect to get lots of invidudual attention from Sarah to help you learn how to find joy in movement and spend nurturing your body and mind. Choosing this option will guarantee you a space in class for the whole of the term without having to worry about booking each week.

Wednesday Movers is a bespoke, cosy and intimate small goup size class. These classes are for anyone who is looking for a more individualised class experience. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Expect to ...

7.30pm Wednesday Night Yoga (PAYG & class pass)

Wednesdays
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£12.00
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then ...

Chocolicious Restorative/Yin Yoga Retreat

Thu 28 Dec 2023
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£55.00
--View Description--

Tired, zapped of energy. Nothing left for New Year?


Yoga to the rescue!


Join me for an indulgent, bespoke, afternoon retreat where you will get a chance to stretch out the aches and pains in your body, completely relax and recharge your batteries. By the end of the afternoon you will be ready for those New Year celebrations.


This is the ultimate body, mind and soul MOT to help you shift blocked energy and make you feel lighter, more flexible, centred and relaxed.

All participants can enjoy a yummy hot chocolate and healthy choccie treats at the end.

Tired, zapped of energy. Nothing left for New Year? Yoga to the rescue! Join me for an indulgent, bespoke, afternoon retreat where you will get a chance to stretch out the aches and pains in your body, completely relax and recharge your batteries. By the end of the afternoon ...

Rest and Renew Yoga

Sun 07 Jan 2024
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...

5.15pm Monday Movers (FULL SPRING TERM BLOCK BOOKING OPTION)

Mon 08 Jan 2024 - Mon 25 Mar 2024
5:15 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£144.00
--View Description--


5.55pm Wednesday Movers (FULL SPRING TERM BLOCK BOOKING OPTION)

Wed 10 Jan 2024 - Wed 27 Mar 2024
5:55 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£144.00
--View Description--


7.30pm Yoga (SPRING TERM PAYG & CLASS PASS)

Wednesdays
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£12.00
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then ...

7.30pm Yoga (FULL SPRING TERM BLOCK BOOKING OPTION)

Wed 10 Jan 2024 - Wed 27 Mar 2024
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£105.00
--View Description--


Beginner's Yoga Workshop

Sat 20 Jan 2024
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£38.00
--View Description--

Join me for a 2-hour workshop for complete beginners. This is an introductory class which will cover the basics of yoga so that by the end you will have a good idea of why yoga is an amazing practice to help you reach your health and fitness goals. This extended class is also good for anyone who has practised yoga in the past but needs a refresher before commiting to a class or home practice.

Join me for a 2-hour workshop for complete beginners. This is an introductory class which will cover the basics of yoga so that by the end you will have a good idea of why yoga is an amazing practice to help you reach your health and fitness goals. This extended class is also good for anyone who has practised ...

Rest and Renew Yoga

Sun 04 Feb 2024
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...

Yoga for the Second Spring - an introduction on how you can help the perimenopausal and menopausal years.

Sun 04 Feb 2024
10:00 AM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£38.00
--View Description--

Every woman will go through perimenopause and menopause.


The Chinese celebrate this time and call it the ‘second spring.‘


For many of us, it feels like a very long road to get there though, suffering with many symptoms including brain fog, weight gain, hot flushes, mood swings – just to name a few.


You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.


Whether you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.

Every woman will go through perimenopause and menopause. The Chinese celebrate this time and call it the ‘second spring.‘ For many of us, it feels like a very long road to get there though, suffering with many symptoms including brain fog, weight gain, hot flushes, mood swings – ...

Back Bends Without The Back Pain Garden Studio Workshop

Sat 24 Feb 2024
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£38.00
--View Description--

Rest and Renew Yoga

Sun 03 Mar 2024
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...