Sarah Lou Yoga

Spring Term Wednesday Night Yoga (Drop In)

Wednesdays
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£12.00
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then ...

Saturday Morning Pregnancy Yoga Class (In Person)

Saturdays
9:30 AM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£15.50
--View Description--

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

Rest and Renew Yoga

Sun 05 Feb 2023
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...

Yoga for Lower Back Pain

Sat 18 Feb 2023
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£38.00
--View Description--

Do you suffer with annoying persistant lower back pain?


I invite you to join me for a 2.5 hour introductory workshop where I will teach you how I soothe, manage and in some cases get rid of lower back pain with an intelligent yoga practice. Learn therapeutic yoga poses that will really help you (and are easy to do). We will also go over how to get the most out of back bending poses in yoga so you get the most benefit out of their lower back strengthening benefits.


Suitable for all levels of experience. This is yoga in practice that will empower you with the knowledge to take care of your back and feel years younger!

Do you suffer with annoying persistant lower back pain? I invite you to join me for a 2.5 hour introductory workshop where I will teach you how I soothe, manage and in some cases get rid of lower back pain with an intelligent yoga practice. Learn therapeutic yoga poses that will really help ...

Rest and Renew Yoga

Sun 05 Mar 2023
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...