Sarah Lou Yoga

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of the smaller size this class is suitable for beginners or anyone looking to improve their technique in a safe and supportive environment. This course is 13 weeks long.

Small and friendly mum and baby classes designed to help you get back to normal after childbirth. Enjoy a safe yoga practice which will help you regain your core and body strength along with breathing and relaxation practices to help you ace parenthood and give you some well earned time out.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then chill-ax.

Are you fed up of your neck and shoulders playing you up after a long day at work.  Neck and shoulder issues are becoming more and more common and can be the cause of headaches, wrist pain, sleep problems and back pain.  Yoga is great for helping you 'unwreck your neck (and shoulders).  Learn how by joining me at this workshop.   I will take you through lots of easy yoga therapeutic moves that will not only help you manage your aches and pains but also give you an understanding of why you are getting it and in doing so help you get rid of neck and shoulder pain for good.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Yoga is well known for being great for improving hip mobility and flexibility. If you have any of the following:

• When standing do your feet turn outward instead of straight ahead?
• trouble sitting cross-legged?
• a love-hate relationship with pigeon pose?
• suffer from lower back pain or knee pain?
• inner thighs that feel really tight?
• butt pain?
• feel stiff getting in and out of a chair, the car or even out of bed?

Tight and immobile hips are common nowadays as we don’t move around as much as we used to due to all of our modern lifestyles. If we don’t do these movements every day, the hips lose this ability over time and then we find ourselves restricted in our movement. Yoga can help. Join me for this comprehensive workshop where I will indulge your hips in a movement practice that will help eleviate stiffness and improve your mobility and flexibility in the area.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Small and friendly mum and baby classes designed to help you get back to normal after childbirth. Enjoy a safe yoga practice which will help you regain your core and body strength along with breathing and relaxation practices to help you ace parenthood and give you some well earned time out.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.