Sarah Lou Yoga

A small and friendly class which focuses on keeping you fit and healthy during your pregnancy and teaches you active birth skills to help you prepare for the birth.  

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of the smaller size this class is suitable for beginners or anyone looking to improve their technique in a safe and supportive environment. This is a drop in option only where you book a class as and when you wish to come along.

Wednesday Movers is a bespoke, cosy and intimate small goup size class. These classes are for anyone who is looking for a more individualised class experience. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Expect to get lots of invidudual attention from Sarah to help you learn how to find joy in movement and spend nurturing your body and mind. Choosing this option will guarantee you a space in class for the whole of the term without having to worry about booking each week.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then chill-ax.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Every woman will go through perimenopause and menopause.

The Chinese celebrate this time and call it the ‘second spring.‘

For many of us, it feels like a very long road to get there though, suffering with many symptoms including brain fog, weight gain, hot flushes, mood swings – just to name a few.

You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.

Whether you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Small and friendly mum and baby classes designed to help you get back to normal after childbirth. Enjoy a safe yoga practice which will help you regain your core and body strength along with breathing and relaxation practices to help you ace parenthood and give you some well earned time out.

Yoga is the perfect exercise system to help you get back a fully functional pelvic floor and core. The secret is the breath - the foundation of any yoga practice. Once you learn how to breathe well you can sort out any dysfunction with your pelvic floor and also strengthen your core at the same time.

In this workshop you will learn exactly how to use the breathe to get your pelvic floor and core back to full working order.

Suitable for all levels of experience.

Workshop numbers are kept small so that you experience almost a private yoga class ambience. There will be plenty of time to explore the different poses and the props so that you leave feeling confident to explore the moves at home.

Each particpant will get a copy of everything we do in the workshop so that you can continue the good work at home :)

Small and friendly mum and baby classes designed to help you get back to normal after childbirth. Enjoy a safe yoga practice which will help you regain your core and body strength along with breathing and relaxation practices to help you ace parenthood and give you some well earned time out.