Sarah Lou Yoga

Monday Movers 5.15pm (Spring Term -PAYG)

Mondays
5:15 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£15.00
--View Description--

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of the smaller size this class is suitable for beginners or anyone looking to improve their technique in a safe and supportive environment. This is a drop in option only where you book a class as and when you wish to come along.

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of ...

7.30pm Yoga (SPRING TERM PAYG & CLASS PASS)

Wednesdays
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£13.00
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then ...

5.55pm Wednesday Movers (Spring Term PAYG)

Wednesdays
5:55 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£15.00
--View Description--

Wednesday Movers is a bespoke, cosy and intimate small goup size class. These classes are for anyone who is looking for a more individualised class experience. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Expect to get lots of invidudual attention from Sarah to help you learn how to find joy in movement and spend nurturing your body and mind. Choosing this option will guarantee you a space in class for the whole of the term without having to worry about booking each week.

Wednesday Movers is a bespoke, cosy and intimate small goup size class. These classes are for anyone who is looking for a more individualised class experience. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Expect to ...

Rest and Renew Yoga

Sun 03 Mar 2024
3:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT, United Kingdom
£18.50
--View Description--

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the end. Classes are kept small so that you get one to one guidance from Sarah. Suitable for all levels of experience.

Relax, stretch and breathe your way into a new you. This monthly 90 minute class will take you through a combination of yin and restorative yoga to help you ease away tension, aches and pains whilst at the same time soothe the mind and melt those worries away for a while. You will feel like a new person by the ...

Spring Yoga Workshop (with a focus on happier joints).

Sat 23 Mar 2024
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£38.50
--View Description--

Do you feel a spring in your step as the warmer weather sets in or are you in the mood to stay hibernating under the duvet.

Would you like to shake off the winter blues and find your inner bunny?


Spring can be quite hard for our bodies. Spring is waking up with a burst of new energy and we can feel this in our bodies. For some of us we are plan tired, for others we can suffer from stiff joints.


This workshop will help you find your inner spring bunny so that you can enjoy the spring energy with lightness and more bounce. There will be a focus on how to look after your joint health along with an energising flow to clear and move your energy. We will finish with a long relaxation.

Do you feel a spring in your step as the warmer weather sets in or are you in the mood to stay hibernating under the duvet. Would you like to shake off the winter blues and find your inner bunny? Spring can be quite hard for our bodies. Spring is waking up with a burst of new energy and we ...

Beginner's Yoga 6 Week Course Part Two

Tue 16 Apr 2024 - Tue 28 May 2024
6:00 PM
Bedgrove Junior School, Ingram Avenue, Aylesbury, Buckinghamshire, HP21 9DJ, United Kingdom
£60.00
--View Description--

This Beginner's 6 week course (part 2) continues from the first beginner's course. It is perfect for anyone looking for a slower class that will go over the basics and help you practice yoga in a way that will nourish your mind and your body. Classes are small so that you get to learn in an safe, supportive and friendly environment. This course will help build your confidence on the basics of yoga. Suitable for anyone with a bit of yoga experience and anyone who just wants to learn how to do yoga with good technique.

This Beginner's 6 week course (part 2) continues from the first beginner's course. It is perfect for anyone looking for a slower class that will go over the basics and help you practice yoga in a way that will nourish your mind and your body. Classes are small so that you get to learn in an safe, supportive and ...

7.30pm Yoga (SUMMER TERM PAYG & CLASS PASS)

Wednesdays
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£13.00
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then chill-ax.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation). Come along, have fun, sweat and then ...

7.30pm Yoga (SUMMER FULL TERM BLOCK PAYMENT)

Wed 17 Apr 2024 - Wed 24 Jul 2024
7:30 PM
Broughton Community Infant Sch, Narbeth Dr, Aylesbury, Buckinghamshire, HP20 1NX, United Kingdom
£145.00
--View Description--

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then chill-ax.

This option guarantees you a place every week and is the most budget friendly payment option. Pay once and enjoy a weekly yoga class that will help you move and feel better.

A fully rounded yoga class suitable for both beginners and the more experience. Each class contains yoga breathing practices, a series of intelligently created yoga sequences (to re-balance, mobilise, strengthen and stretch the entire body) and a full body relaxation. Come along, have fun, sweat and then ...

Yoga For Happier Knees and Hips

Sat 20 Apr 2024
2:00 PM
24 Ambleside, Bedgrove, Aylesbury, Buckinghamshire, HP21 9TT,, United Kingdom
£38.50
--View Description--
  1. Do your knees hurt or cause you discomfort on a day to day basis.
  2. Does your knee discomfort affect your yoga practice at all?

If you answered yes, then you are not alone.


Knee discomf?ort and pain happens to many of us and we can believe that it is just our knees that are the problem.


This isn't always the case.


A lot of the time our knee pain is because of something going on in our hips or the way we use our feet.


This workshop will explore how we can get our feet and hips working more in balanced way so that our knees feel and work better.  


Suitable for all levels of experience.

Do your knees hurt or cause you discomfort on a day to day basis. Does your knee discomfort affect your yoga practice at all? If you answered yes, then you are not alone. Knee discomf?ort and pain happens to many of us and we can believe that it is just our knees that are ...