Powerhouse Pilates

Following on from the beginner mat, you will learn additional movements to build into your sequence that will require more skills. You should be familiar with the movements from the Basics level class i.e names/transitions and sequence, and ready for a new challenge.

Suitable for complete beginners who are injury free, or if you've started with private lessons and are ready to join group classes. Beginner level is recommended if you're not familiar with the Classical sequence and equipment, even if you're experienced in matwork. 

You must start at beginners before moving on to beyond basics and/or intermediate.

Following on from beginners, this level gets a lot more challenging. You will start to challenge your co-ordination and build on your strength and flexibility. You'll learn additional movements in the Classical Reformer sequence, building on what you learned in beginners and preparing you for intermediate.

This class is for pregnant ladies (Trimester 2 onwards) and postpartum ladies (past 6wks mark). This class focuses on the main areas which need strengthening during pregnancy and postpartum stages ie. pelvic floor, glutes, low back, abdominals, and all over body stretching and strengthening. Mixed Equipment is a varied class using all pieces of equipment in the studio throughout the workout. Suitable for all levels.

This class is suitable for everyone, including beginners. Tower classes will leave you feeling super stretched and 10ft tall. You will build up your strength and flexibility with the support of the springs, doing a variety of different movements. The support of the springs makes more advanced exercises from the Mat and Reformer repertoire achievable sooner here. 

Beginner Mat class is a class for complete beginners, introducing clients to the ten basic movements in the Classical Pilates beginners sequence. This class involves the fundamentals of Pilates and teaches your body how to move and be in a healthier fashion.

Intermediate Reformer classes follow a strict sequence/flow and is a great full-body workout. You can only join this class when you are familiar with all of the movements from Beyond Basics level and are familiar with names, sequences and transitions of all exercises, and are ready for the next challenge.

Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors. We mix and match the classes each week to provide varied and fun class. This class is for clients who are over the age of 50.

Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors. We mix and match the classes each week to provide varied and fun class.