Powerhouse Pilates

Beginner Mat

Thursdays
10:00 AM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€12.00
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Beginner Mat class is a class for complete beginners, introducing clients to the ten basic movements in the Classical Pilates beginners sequence. This class involves the fundamentals of Pilates and teaches your body how to move and be in a healthier fashion.

Beginner Mat class is a class for complete beginners, introducing clients to the ten basic movements in the Classical Pilates beginners sequence. This class involves the fundamentals of Pilates and teaches your body how to move and be in a healthier fashion.

Beginner Reformer

Mondays | Wednesdays
Various
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
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Beginner reformer class is suitable for all beginners who are injury and pain free. Beginners reformer teaches you the basics reformer exercises and transitions in the Classical Pilates sequence.

Beginner reformer class is suitable for all beginners who are injury and pain free. Beginners reformer teaches you the basics reformer exercises and transitions in the Classical Pilates sequence.

Beyond Basics Reformer

Thursdays
5:30 PM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
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Beyond Basics Reformer class is suitable for clients who have completed the beginners classes and are confident in their basic exercises and transitions in the Classical Pilates sequence and are ready for more of a challenge.

Beyond Basics Reformer class is suitable for clients who have completed the beginners classes and are confident in their basic exercises and transitions in the Classical Pilates sequence and are ready for more of a challenge.

Intermediate Mat

Thursdays
7:30 PM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€12.00
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Intermediate mat class is a class for experienced clients only. You must go through beginners and beyond basics mat classes first and be confident in all exercises and transitions before moving on to intermediate level. Intermediate has a flow from one move to the next and is a really great all over body workout.

Intermediate mat class is a class for experienced clients only. You must go through beginners and beyond basics mat classes first and be confident in all exercises and transitions before moving on to intermediate level. Intermediate has a flow from one move to the next and is a really great all over body workout. ...

Intermediate Reformer

Mondays | Wednesdays
Various
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
--View Description--

Intermediate reformer class is suitable for clients who have completed the beginners and beyond basics sessions and are confident in their exercises and transitions in the Classical Pilates sequence, and are ready for a more challenging workout. 

Intermediate reformer class is suitable for clients who have completed the beginners and beyond basics sessions and are confident in their exercises and transitions in the Classical Pilates sequence, and are ready for a more challenging workout. 

Mixed Equipment

Mondays
6:30 PM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
--View Description--

Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors. We mix and match the classes each week to provide varied and fun class. This class is suitable for all levels.

Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors. We mix and match the classes each week to provide varied and fun class. This class is suitable for all levels.

Over 50s Mixed Equipment

Thursdays
11:00 AM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
--View Description--

Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors. We mix and match the classes each week to provide varied and fun class. This class is for clients who are over the age of 50.

Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors. We mix and match the classes each week to provide varied and fun class. This class is for clients who are over the age ...

Pre/Postnatal Mat

Thursdays
12:00 PM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€12.00
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Pre/Postnatal Mat is a class specifically designed for ladies who are pregnant or have recently given birth. These classes are tailored specifically for these two groups.

Pre Postnatal Mat is a class specifically designed for ladies who are pregnant or have recently given birth. These classes are tailored specifically for these two groups.

Pre/Postnatal Mixed Equipment

Mondays
12:00 PM
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
--View Description--

Pre/Postnatal Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors for pregnant ladies, or ladies who have recently given birth. The exercises are tailored specifically for these two groups. We mix and match the classes each week to provide varied and fun class.

Pre Postnatal Mixed Equipment is a class where we use a variety of different equipment, ranging from tower, reformer, spine corrector, foam roller, mat, thera bands, magic circles, weights and foot correctors for pregnant ladies, or ladies who have recently given birth. The exercises are tailored specifically for ...

Tower

Mondays | Thursdays
Various
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€20.00
--View Description--

Tower is a class suitable for all levels. Tower works on strength and flexibility and you will do movements similar to those on the mat and reformer. You are both supported and challenged by springs and bars.

Tower is a class suitable for all levels. Tower works on strength and flexibility and you will do movements similar to those on the mat and reformer. You are both supported and challenged by springs and bars.

Beyond Basics Mat

Mondays | Wednesdays | Thursdays
Various
Powerhouse Pilates, Main Street, Ballysadare, Co. Sligo, F91 R9VC, Ireland
€12.00
--View Description--

Beyond Basics Mat class is where you will learn additional Pilates exercises, after mastering all of the fundamentals and basic ten exercises in beginners class. It is the next level after beginners and before intermediate.

Beyond Basics Mat class is where you will learn additional Pilates exercises, after mastering all of the fundamentals and basic ten exercises in beginners class. It is the next level after beginners and before intermediate.