Pilates Rushe

Beginner Mat

Tuesdays | Thursdays
Various
Unit 1-2 Adelaide Street, Unit 1-2 Adelaide Street, Sligo, Sligo, F91 X4FR, Ireland
€15.00
--View Description--

50 min class working on establishing the fundamental principals of Pilates with a focus on pre Pilates and building upon the Basic 10 exercises of the mat repertoire. Group classes are suitable for clients who are injury free.

50 min class working on establishing the fundamental principals of Pilates with a focus on pre Pilates and building upon the Basic 10 exercises of the mat repertoire. Group classes are suitable for clients who are injury free.

Beyond basics mat

Tuesdays | Thursdays
Various
Unit 1-2 Adelaide Street, Unit 1-2 Adelaide Street, Sligo, Sligo, F91 X4FR, Ireland
€15.00
--View Description--

50 min class aimed at clients who have a good understanding of the fundamental principals of Pilates. The skills established in the Basic 10 exercises from the beginners mat are built upon through the introduction of beyond basics exercises. Group classes are suitable for clients who are injury free.

50 min class aimed at clients who have a good understanding of the fundamental principals of Pilates. The skills established in the Basic 10 exercises from the beginners mat are built upon through the introduction of beyond basics exercises. Group classes are suitable for clients who are injury free.

Private 1:1 Session

Mondays | Tuesdays | Thursdays
Various
Abbeyquarter North, Unit 1-2 Adelaide St, Sligo, Sligo, F91 X4FR, Ireland
€70.00
--View Description--

50 minute 1:1 Session based on individual needs and goals.

50 minute 1:1 Session based on individual needs and goals.