Pilates Rushe
Beginner Mat
Mondays | Tuesdays | Thursdays
Various
Unit 1-2 Adelaide Street, Unit 1-2 Adelaide Street, Sligo, Sligo, F91 X4FR, Ireland
--View Description--
50 min class working on establishing the fundamental principals of Pilates with a focus on pre Pilates and building upon the Basic 10 exercises of the mat repertoire. Group classes are suitable for clients who are injury free.
50 min class working on establishing the fundamental principals of Pilates with a focus on pre Pilates and building upon the Basic 10 exercises of the mat repertoire. Group classes are suitable for clients who are injury free.
Beyond Basics Mat
Tuesdays | Thursdays
6:00 PM
Unit 1-2 Adelaide Street, Unit 1-2 Adelaide Street, Sligo, Sligo, F91 X4FR, Ireland
--View Description--
Build on the skills developed in the beginners mat classes with the introduction of new concepts and exercises.
Build on the skills developed in the beginners mat classes with the introduction of new concepts and exercises.
Reformer Private
Mondays | Tuesdays | Thursdays | Fridays
Various
Abbeyquarter North, Unit 1-2 Adelaide St, Sligo, Sligo, F91 X4FR, Ireland
€70.00
--View Description--
50 minute 1:1 Session based on individual needs and goals. Use of reformer, tower, mat & classical apparatus.
50 minute 1:1 Session based on individual needs and goals. Use of reformer, tower, mat & classical apparatus.