Performance Physiotherapy Cork
9am Wednesday Online Pilates - Intermediate 1 with Ellen (40min)
Join Ellen for an online intermediate level Pilates class. You will be emailed with instructions on how to join the class once you register.
Wednesday 10am Online Pilates - Osteo/Bone Health Class with Ellen (40min)
Join Ellen for an online osteoporosis/bone health class. You will be emailed with instructions on how to join the class once you register.
Wednesday 7pm Online Pilates - mixed level with Sinead (40min)
Join Sinead for an online intermediate mixed level Pilates class. We integrate some of your favourites from Reformer on the mat into this class.
This class is not suitable for beginners or if you have a diagnosis of osteoporosis.
You will be emailed with instructions on how to join the class once you register.
Thursday 10:15am Online Pilates - Intermediate 1 with Sinead (40min)
Join Sinead for an online intermediate level Pilates class. You will be emailed with instructions on how to join the class once you register.
Level 1 Move/Stretch Online Pilates *Recording* access immediately! - with Shelly (40min)
Join Shelly for a pre-recorded intermediate level pilates class. You will be emailed with instructions of the recording link once you register.
8am Saturday Reformer in the studio drop in class @ Blackrock - Sinead
Join Sinead for Reformer class at the studio @ Blackrock National Hurling Club. Each class lasts 50mins. If you are new to our classes please contact us before booking at 0868850217
In order to keep you and our team safe we will continue with the health and safety measures we have become accustomed to over the last two years. This means please continue to wear masks and adhere to hand sanitisation/social distancing where possible. Please do not attend the clinic if you have any respiratory symptoms or contact with a known or suspected case of COVID-19. We can always send you an online class to work on while you are restricting your movements.
9:15 Saturday Reformer in the studio drop in class @ Blackrock - Sinead
Join Sinead for Reformer class at the studio @ Blackrock National Hurling Club. Each class lasts 50mins. If you are new to our classes please contact us before booking at 0868850217
In order to keep you and our team safe we will continue with the health and safety measures we have become accustomed to over the last two years. This means please continue to wear masks and adhere to hand sanitisation/social distancing where possible. Please do not attend the clinic if you have any respiratory symptoms or contact with a known or suspected case of COVID-19. We can always send you an online class to work on while you are restricting your movements.
10:15 Sat Reformer in the studio drop in class @ Blackrock - Sinead
Join Sinead for Reformer class at the studio @ Blackrock National Hurling Club. Each class lasts 50mins. If you are new to our classes please contact us before booking at 0868850217
In order to keep you and our team safe we will continue with the health and safety measures we have become accustomed to over the last two years. This means please continue to wear masks and adhere to hand sanitisation/social distancing where possible. Please do not attend the clinic if you have any respiratory symptoms or contact with a known or suspected case of COVID-19. We can always send you an online class to work on while you are restricting your movements.
Monday 10am Online Pilates - Osteo/Bone Health Class with Ellen (40min)
Join Ellen for an online osteoporosis/bone health class. You will be emailed with instructions on how to join the class once you register.