Performance Physiotherapy Cork

10am Friday Online Pilates - Osteo/Bone Health Class with Ellen (40min)

Online
Fri 07 May 2021
€9.00
--View Description--

Join Ellen for an online osteoporosis/bone health class. You will be emailed with instructions on how to join the class once you register.

Join Ellen for an online osteoporosis bone health class. You will be emailed with instructions on how to join the class once you register.

Pre recorded: Reformer on the Mat Class available to book until 31/05. View in your own time until 2/11

Online
Tue 01 Jun 2021
€9.00
--View Description--

This is a pre-recorded class. You will be sent the access information within your confirmation email.


Please note this is an intermediate level class and may not be not suitable for everyone. You will need a long band, soft ball and slider for this class.


Please get in touch if you are unsure if that class is suitable for you. The link will expire on June 1st.

This is a pre-recorded class. You will be sent the access information within your confirmation email. Please note this is an intermediate level class and may not be not suitable for everyone. You will need a long band, soft ball and slider for this class. Please get in touch if ...

Saturday 10am Online Pilates - Reformer on the mat with Sinead (40min)

Online
Sat 08 May 2021
€9.00
--View Description--

Join Sinead for an online intermediate level Pilates class.

We will work through exercises with the long band (1.5-2m) and you will also need a slider - for eg a duster or tea towel will work on a wooden floor or a plastic plate will glide on carpet.


You will be emailed with instructions on how to join the class once you register.

Join Sinead for an online intermediate level Pilates class. We will work through exercises with the long band (1.5-2m) and you will also need a slider - for eg a duster or tea towel will work on a wooden floor or a plastic plate will glide on carpet. You will be emailed with instructions ...

Monday 10am Online Pilates - Osteo/Bone Health Class with Ellen (40min)

Online
Mon 10 May 2021
€9.00
--View Description--

Join Ellen for an online osteoporosis/bone health class. You will be emailed with instructions on how to join the class once you register.

Join Ellen for an online osteoporosis bone health class. You will be emailed with instructions on how to join the class once you register.

Monday 7:40pm Intermediate Mixed level with Sinead (40min)

Online
Mon 10 May 2021
€9.00
--View Description--

Join Sinead for an online intermediate level Pilates class we will modify the class to offer both Level 1 and 2 exercise options to get you back on track after the break.

Join Sinead for an online intermediate level Pilates class we will modify the class to offer both Level 1 and 2 exercise options to get you back on track after the break.

Tuesday 10am Online Pilates - Intermediate 1 with Sinead (40min)

Online
Tue 11 May 2021
€9.00
--View Description--

Join Sinead for an online intermediate level Pilates class. You will be emailed with instructions on how to join the class once you register.

Join Sinead for an online intermediate level Pilates class. You will be emailed with instructions on how to join the class once you register.

Tuesday 6:30pm Online Pilates - Intermediate 1 with Ellen (40min)

Online
Tue 11 May 2021
€9.00
--View Description--

Join Ellen for an online intermediate level pilates class. You will be emailed with instructions on how to join the class once you register.

Join Ellen for an online intermediate level pilates class. You will be emailed with instructions on how to join the class once you register.