Performance Physiotherapy Cork
*Recording* Level 1 in place of Thursday 10:15 - Sinead ***access immediately. Recorded 30/11/23
Join Sinead for a Level 1 Pilates class. This is a pre recorded class
This class is intended for regular attendees of our Level 1 classes at Performance Physiotherapy. You will need small weights and a mini band to fully participate in this class.
You will be emailed with instructions of the recording link once you register.
9:15am Saturday Reformer in the studio drop in class @ Blackrock - Sinead
Join us for a Reformer class at the studio @ Blackrock National Hurling Club. Each class lasts 50mins. If you are new to our classes please contact us before booking at 0868850217
10:15am Saturday Reformer in the studio drop in class @ Blackrock - Sinead
Join us for a Reformer class at the studio @ Blackrock National Hurling Club. Each class lasts 50mins. If you are new to our classes please contact us before booking at 0868850217
Monday 10am Online Pilates - Osteo/Bone Health Class with Ellen (40min)
Join Ellen for an online osteoporosis/bone health class. You will be emailed with instructions on how to join the class once you register.
Tuesday 6:30pm Online Pilates - Intermediate 1 with Ellen (40min)
Join Ellen for an online intermediate level pilates class. You will be emailed with instructions on how to join the class once you register.
Wednesday 7:20pm Online Mixed Level Pilates - Sinead
Join Sinead for an online intermediate level Pilates class. You will be emailed with instructions on how to join the class once you register.
*Recording* Level 2 in place of Wednesday 7:20pm (Roller class) - Sinead ***access immediately. Recorded 29/11/23
Join Sinead for a Level 1/2 Pilates class. This is a pre recorded class
This class is intended for regular attendees of our Wednesday evening classes at Performance Physiotherapy.
You will need a roller, weights and a long band to fully participate in this class.
You will be emailed with instructions of the recording link once you register.