Optimal Pilates Galway

Improvers/ Intermediate Pilates

Tue 06 Sep 2022 - Tue 18 Oct 2022
7:40 PM
Oughterard Courthouse, Main Street, Oughterard, Galway, Ireland
€66.00
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19:40 - 20:30. This 50-minute class will hit every part of the body, not just your core, with a combination of Pilates-based strength, flexibility and stability exercises. While all exercises can be modified to fit your individual needs, this class is most suited to those who have recent experience of Pilates and a good base level of fitness. The course runs for 6 weeks. *No class on Tues 27th Sept.*

19:40 - 20:30. This 50-minute class will hit every part of the body, not just your core, with a combination of Pilates-based strength, flexibility and stability exercises. While all exercises can be modified to fit your individual needs, this class is most suited to those who have recent experience of Pilates and ...

Opti-MAN Pilates - Men Only Class

Tue 06 Sep 2022 - Tue 18 Oct 2022
8:40 PM
Oughterard Courthouse, Main Street, Oughterard, Galway, Ireland
€66.00
--View Description--

20:40 - 21:30. This 50-minute class will hit every part of the body, not just your core, with a combination of Pilates-based strength, flexibility and stability exercises. This men-only class is suitable for both beginners and improvers, as all exercises can be modified to suit your ability. The course runs for 6 weeks. NOTE *No class Tues 27th Sept*.

An exercise mat is provided for you. Just wear comfortable clothes you can move freely in, and bring a drink of water.

20:40 - 21:30. This 50-minute class will hit every part of the body, not just your core, with a combination of Pilates-based strength, flexibility and stability exercises. This men-only class is suitable for both beginners and improvers, as all exercises can be modified to suit your ability. The course runs for 6 ...

Opti-MUM Post Natal Pilates

Tue 06 Sep 2022 - Tue 18 Oct 2022
9:30 AM
Oughterard Courthouse, Main Street, Oughterard, Galway, Ireland
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9:30-10:30 AM. Welcome to Opti-MUM: Physiotherapist-led Pilates classes for new mums. This 6 week course is suitable from 8 weeks post natal if you had a vaginal delivery, or 10 weeks post C-Section once you have been cleared by your healthcare professional (GP, PHN). This isn't about doing hundreds of sit-ups or 'bouncing back' after pregnancy. It's about gradually restoring your movement, flexibility and strength safely, under the guidance of an experienced Chartered Physiotherapist. Enjoy it as a little 'me-time' on your own, or keep baby alongside you as you exercise. As the mother of a toddler and a newborn, I understand how challenging it can be to juggle the demands of a young baby. So even if baby needs a feed, a nappy change or a cuddle during class, take your time and just join back in when you are ready. Each class will incorporate a mix of both relaxing and challenging exercises which can be adapted to suit your ability, no matter what your level of fitness is. A comfortable exercise mat is provided for you.

Please ensure you complete the simple self-assessment for Diastasis Recti as explained on the website (www.optimalpilatesgalway.com) before starting, and contact me via the contact form if you have any questions.

**no class Tues 27th Sept**

9:30-10:30 AM. Welcome to Opti-MUM: Physiotherapist-led Pilates classes for new mums. This 6 week course is suitable from 8 weeks post natal if you had a vaginal delivery, or 10 weeks post C-Section once you have been cleared by your healthcare professional (GP, PHN). This isn't about doing hundreds of sit-ups or ...