Niamh O’Brien Physiotherapy and Pilates

7.00pm Gallonray Intermediate Pilates class

Gallonray House, Maudabawn, Cavan, Ulster, H16X409, Ireland
Tue 14 Dec 2021
€12.00
--View Description--

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

8.15pm Gallonray Intermediate Pilates class

Gallonray House, Maudabawn, Cavan, Ulster, H16X409, Ireland
Tue 14 Dec 2021
€12.00
--View Description--

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

9.30pm Gallonray Beginners Pilates class

Gallonray House, Maudabawn, Cavan, Ulster, H16X409, Ireland
Tue 14 Dec 2021
€12.00
--View Description--

This is a beginners matwork Pilates class. Suitable for those who are absolute beginners or who are more suited to a slower paced and easier class due to musculoskeletal conditions

This is a beginners matwork Pilates class. Suitable for those who are absolute beginners or who are more suited to a slower paced and easier class due to musculoskeletal conditions

9.45am Virginia Mixed abilities Pilates class for back care

Carolan Physiotherapy, Cavan Road, Virginia, Co. Cavan, A82P981, Ireland
Fri 10 Dec 2021
€15.00
--View Description--

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

11am Virginia Mixed abilities Pilates class for back care

Carolan Physiotherapy, Cavan Road, Virginia, Co. Cavan, A82P981, Ireland
Fri 10 Dec 2021
€15.00
--View Description--

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

12.15pm Virginia Mixed abilities Pilates class for back care

Carolan Physiotherapy, Cavan Road, Virginia, Co. Cavan, A82P981, Ireland
Fri 10 Dec 2021
€15.00
--View Description--

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

09/05/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 33 minute class focusing on shoulder strength. It also works on the obliques abdominal muscles with side-bend and twisting movements to work your waist muscles and a full body workout . The second class is a 31 minute class focusing on the hips flexibility and strength. While each exercise on their own are relatively easy, put them all together to feel the the gluts burn! Both classes have modifications in it so that you can adapt to suit your body so suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 33 minute class focusing on shoulder strength. It also works on the obliques abdominal muscles with side-bend and twisting movements to work your waist muscles and a full body workout . The second ...

02/05/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 32 minute abs blast class! It focuses on rotation and side-flexion movement to engage the abdominal, obliques and waist muscles. The second class is a 28 minute class focusing on the extension and back line of the body. This will help improve your postural muscles strength and flexibility With the modifications given throughout, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 32 minute abs blast class! It focuses on rotation and side-flexion movement to engage the abdominal, obliques and waist muscles. The second class is a 28 minute class focusing on the extension and ...

25/04/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. This week there are two classes which are designed with the walker, hiker or runner in mind. The first class is a 25 minute movement patterning and muscle activation class which is a perfect to do before you go for your run/hike/walk to get the right muscles engaged and the joints warmed up. No equipment needed. The second class is a 35 minute strengthening class for the muscles that are needed during a walk/hike and run. A theraband is needed for this. This will help to ensure your walk/run is more efficient and is great for injury prevention. With the modifications, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there are two classes which are designed with the walker, hiker or runner in mind. The first class is a 25 minute movement patterning and muscle activation class which is a perfect to do before you go for your run hike walk to get the right muscles engaged and the ...

18/04/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. This week there are two classes. The first class you need no equipment. This is a 40 minute fast paced athletic workout to get the heart rate up and high intensity to work the whole body. There are modifications given throughout to suit different abilities. The second class is a 20 minute foam roller class to stretch and release the body. You need a foam roller for this. If you don't have one you can use a rolled up towel for some exercises and a large full bottle of &7-Up for example for other exercises. With the modifications, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there are two classes. The first class you need no equipment. This is a 40 minute fast paced athletic workout to get the heart rate up and high intensity to work the whole body. There are modifications given throughout to suit different abilities. The second ...

11/04/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. The first class you need no equipment. We use timing to make the beginners exercises really work your core muscles. Full body workout. The second class is an express all over core and body workout. This time we use the theraband to make the beginners exercises more challenging and work your muscles. I have given modifications in it to make it as hard or as easy as you wish.. With the modifications, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. The first class you need no equipment. We use timing to make the beginners exercises really work your core muscles. Full body workout. The second class is an express all over core and body workout. This time we use ...

28/03/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. The first class is a seated stretching and mobility class. Perfect to do at your desk to reverse the effects of sitting all day. It can also be used as a warm up to the second class. No equipment other than a seat required for it. The second class is an express all over core and body workout. I have given modifications in it to make it as hard or as easy as you wish. What you will need is two hand towels which will act as sliders and light weights / bottles of water and your mat. With the modifications, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. The first class is a seated stretching and mobility class. Perfect to do at your desk to reverse the effects of sitting all day. It can also be used as a warm up to the second class. No equipment other than a seat ...

21/03/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. They can be used individually for a quick balanced body workout or put them together for a full hour session. You just need a mat and towel for your head. In the arms class you need a theraband and optional light weights. In the stretching class you will need a tennis ball/rolling pin. The first class will focuses more on arm and upper body strengthening and the second class will focus more on stretching especially the feet, legs, hips and arms. More suitable for those who have done some beginners classes already for the arms and upper body class and suitable for all levels for the second stretching class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. They can be used individually for a quick balanced body workout or put them together for a full hour session. You just need a mat and towel for your head. In the arms class you need a theraband and optional light ...

14/03/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. They can be used individually for a quick balanced body workout or put them together for a full hour session. You just need a mat and towel for your head. The first class will focuses more on core and the second class will focus more on legs, hips and gluts. More suitable for those who have done some beginners classes already and are familiar with the exercises. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. They can be used individually for a quick balanced body workout or put them together for a full hour session. You just need a mat and towel for your head. The first class will focuses more on core and the second class ...

07/03/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband, two hand towels, cushion and mat needed for class. This class focusses on release of the lower back through gentle movement and engagement of the gluteal muscles to act as stabilizers. Particularly helpful for tension in the lower back. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband, two hand towels, cushion and mat needed for class. This class focusses on release of the lower back through gentle movement and engagement of the gluteal muscles to act as stabilizers. Particularly helpful for tension in the lower back. Suitable for all levels. ...

28/02/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband, rolled towel and mat needed for class. This class focusses on stretching, moving and muscle tension release in the thoracic spine/mid back and ribcage through breath work. Particularly helpful for tension in the neck, shoulders and midback and resetting the pelvic floor. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband, rolled towel and mat needed for class. This class focusses on stretching, moving and muscle tension release in the thoracic spine mid back and ribcage through breath work. Particularly helpful for tension in the neck, shoulders and midback and resetting the pelvic ...

21/02/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and mat needed for class. This class is a class that focuses on stretching, muscle tension release and just taking time out to pause and tune in with the body. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and mat needed for class. This class is a class that focuses on stretching, muscle tension release and just taking time out to pause and tune in with the body. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure ...

1/11/2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on rotation and loosening out of the spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on rotation and loosening out of the spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

10/01/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband, chair and optional weight required for small part of the class, This is a class focusing on strengthening the hips, gluts and the whole body. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband, chair and optional weight required for small part of the class, This is a class focusing on strengthening the hips, gluts and the whole body. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure ...

03/01/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on getting the heart rate up and loosening the body . Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on getting the heart rate up and loosening the body . Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure ...

07/02/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and optional chair needed for this class. This is a class focusing on back extensor strengthening and back line of the body for posture and a strong spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and optional chair needed for this class. This is a class focusing on back extensor strengthening and back line of the body for posture and a strong spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ...

11th April Pilates video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork class. Light weights optional and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. Light weights optional and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

13/02/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and chair needed for this class. This is a class focusing on strengthening the hips and legs and using the leg as levers to make the core work harder. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and chair needed for this class. This is a class focusing on strengthening the hips and legs and using the leg as levers to make the core work harder. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure ...

15/11/2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband needed for the class. In this class we focus on scapula control and shoulder strength to integrate with our core control.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband needed for the class. In this class we focus on scapula control and shoulder strength to integrate with our core control.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

16th May 2020 Pilates video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork class. No props required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. No props required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

17/01/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and chair required for small part of the class, This is a class focusing on strengthening and stretching the hips and the whole body through combination movements. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and chair required for small part of the class, This is a class focusing on strengthening and stretching the hips and the whole body through combination movements. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact ...

17th March 2020 Pilates video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

17th Oct 2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

22/11/2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband required for small part of the class. This is a slower paced class focusing on movement and release. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband required for small part of the class. This is a slower paced class focusing on movement and release. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

24/01/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on strengthening of the shoulders and the whole body with some fun movements thrown in.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on strengthening of the shoulders and the whole body with some fun movements thrown in.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact ...

25th April 2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork class. Use of ball or cushions for stretching and optional light weights and chair. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. Use of ball or cushions for stretching and optional light weights and chair. If you haven't attended live classes with Niamh please contact me to ensure suitability.

25th Oct 2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

31/01/2021 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on abs, obliques and whole body strengthening. You might not be able to laugh for a few days ??. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on abs, obliques and whole body strengthening. You might not be able to laugh for a few days ??. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please ...

4th April 2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Light weights and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Light weights and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

8/11/2020 Pilates Video with Niamh

Online
Fri 05 Aug 2022
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and hand towel needed for this class. This is a class on good neck alignment when doing curl-ups and also using the hand towel to add variety to the exercises. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and hand towel needed for this class. This is a class on good neck alignment when doing curl-ups and also using the hand towel to add variety to the exercises. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me ...

Beginners Pilates Video class 12/07/2020

Online
Fri 05 Aug 2022
€6.00
--View Description--

Beginners matwork Pilates class. Suitable for complete beginners, those recovering from injury, returning to Pilates after a break or as a refresher course on the principles of Pilates. No props required. If you haven't completed a health questionnaire or attended live classes with Niamh please contact me to ensure suitability.

Beginners matwork Pilates class. Suitable for complete beginners, those recovering from injury, returning to Pilates after a break or as a refresher course on the principles of Pilates. No props required. If you haven't completed a health questionnaire or attended live classes with Niamh please contact me to ...