Niamh O’Brien Physiotherapy and Pilates

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a beginners matwork Pilates class. Suitable for those who are absolute beginners or who are more suited to a slower paced and easier class due to musculoskeletal conditions

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a beginners matwork Pilates class. Suitable for those who are absolute beginners or who are more suited to a slower paced and easier class due to musculoskeletal conditions

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a intermediate level mat-work class, suitable for people who have completed the beginners class and have been recommended to move to intermediate. It is a faster, harder workout and suitable for those who have no or stable underlying musculoskeletal conditions. If unsure speak with Niamh.

This is a beginners matwork Pilates class. Suitable for those who are absolute beginners or who are more suited to a slower paced and easier class due to musculoskeletal conditions

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

This is a small class and suitable for both absolute beginners and those who have done it before. It will be tailored to suit the clients

Mixed abilities matwork Pilates class. Theraband needed for the class. In this class we focus on scapula control and shoulder strength to integrate with our core control.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. No props required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. The first class you need no equipment. We use timing to make the beginners exercises really work your core muscles. Full body workout. The second class is an express all over core and body workout. This time we use the theraband to make the beginners exercises more challenging and work your muscles. I have given modifications in it to make it as hard or as easy as you wish.. With the modifications, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and optional chair needed for this class. This is a class focusing on back extensor strengthening and back line of the body for posture and a strong spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on rotation and loosening out of the spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. Light weights optional and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and chair required for small part of the class, This is a class focusing on strengthening and stretching the hips and the whole body through combination movements. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 32 minute abs blast class! It focuses on rotation and side-flexion movement to engage the abdominal, obliques and waist muscles. The second class is a 28 minute class focusing on the extension and back line of the body. This will help improve your postural muscles strength and flexibility With the modifications given throughout, suitable for most levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on getting the heart rate up and loosening the body . Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband, two hand towels, cushion and mat needed for class. This class focusses on release of the lower back through gentle movement and engagement of the gluteal muscles to act as stabilizers. Particularly helpful for tension in the lower back. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. There are two matwork classes and no equipment needed. The first class is a 33 minute class focusing on shoulder strength. It also works on the obliques abdominal muscles with side-bend and twisting movements to work your waist muscles and a full body workout . The second class is a 31 minute class focusing on the hips flexibility and strength. While each exercise on their own are relatively easy, put them all together to feel the the gluts burn! Both classes have modifications in it so that you can adapt to suit your body so suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband, chair and optional weight required for small part of the class, This is a class focusing on strengthening the hips, gluts and the whole body. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and chair needed for this class. This is a class focusing on strengthening the hips and legs and using the leg as levers to make the core work harder. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. This week there is two 30 minute express Pilates classes. They can be used individually for a quick balanced body workout or put them together for a full hour session. You just need a mat and towel for your head. The first class will focuses more on core and the second class will focus more on legs, hips and gluts. More suitable for those who have done some beginners classes already and are familiar with the exercises. If you haven't attended live classes with Niamh please contact me to ensure suitability.