Niamh O’Brien Physiotherapy and Pilates

28/02/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband, rolled towel and mat needed for class. This class focusses on stretching, moving and muscle tension release in the thoracic spine/mid back and ribcage through breath work. Particularly helpful for tension in the neck, shoulders and midback and resetting the pelvic floor. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband, rolled towel and mat needed for class. This class focusses on stretching, moving and muscle tension release in the thoracic spine mid back and ribcage through breath work. Particularly helpful for tension in the neck, shoulders and midback and resetting the pelvic ...

21/02/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and mat needed for class. This class is a class that focuses on stretching, muscle tension release and just taking time out to pause and tune in with the body. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and mat needed for class. This class is a class that focuses on stretching, muscle tension release and just taking time out to pause and tune in with the body. Suitable for all levels. If you haven't attended live classes with Niamh please contact me to ensure ...

13/02/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and chair needed for this class. This is a class focusing on strengthening the hips and legs and using the leg as levers to make the core work harder. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and chair needed for this class. This is a class focusing on strengthening the hips and legs and using the leg as levers to make the core work harder. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure ...

07/02/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and optional chair needed for this class. This is a class focusing on back extensor strengthening and back line of the body for posture and a strong spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and optional chair needed for this class. This is a class focusing on back extensor strengthening and back line of the body for posture and a strong spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ...

31/01/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities Matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on abs, obliques and whole body strengthening. You might not be able to laugh for a few days ??. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities Matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on abs, obliques and whole body strengthening. You might not be able to laugh for a few days ??. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please ...

24/01/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on strengthening of the shoulders and the whole body with some fun movements thrown in.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and weight required for small part of the class, This is a class focusing on strengthening of the shoulders and the whole body with some fun movements thrown in.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact ...

17/01/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and chair required for small part of the class, This is a class focusing on strengthening and stretching the hips and the whole body through combination movements. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and chair required for small part of the class, This is a class focusing on strengthening and stretching the hips and the whole body through combination movements. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact ...

10/01/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband, chair and optional weight required for small part of the class, This is a class focusing on strengthening the hips, gluts and the whole body. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband, chair and optional weight required for small part of the class, This is a class focusing on strengthening the hips, gluts and the whole body. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure ...

03/01/2021 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on getting the heart rate up and loosening the body . Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on getting the heart rate up and loosening the body . Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure ...

22/11/2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband required for small part of the class. This is a slower paced class focusing on movement and release. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband required for small part of the class. This is a slower paced class focusing on movement and release. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

15/11/2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband needed for the class. In this class we focus on scapula control and shoulder strength to integrate with our core control.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband needed for the class. In this class we focus on scapula control and shoulder strength to integrate with our core control.. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

8/11/2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and hand towel needed for this class. This is a class on good neck alignment when doing curl-ups and also using the hand towel to add variety to the exercises. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and hand towel needed for this class. This is a class on good neck alignment when doing curl-ups and also using the hand towel to add variety to the exercises. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me ...

1/11/2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on rotation and loosening out of the spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Theraband and optional weight required for small part of the class, This is a class focusing on rotation and loosening out of the spine. Not suitable for absolute beginners. If you haven't attended live classes with Niamh please contact me to ensure suitability.

25th Oct 2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

17th Oct 2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Not suitable for absolute beginners. Theraband required for small part of the class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Beginners Pilates Video class 12/07/2020

Online
Sat 31 Jul 2021
€6.00
--View Description--

Beginners matwork Pilates class. Suitable for complete beginners, those recovering from injury, returning to Pilates after a break or as a refresher course on the principles of Pilates. No props required. If you haven't completed a health questionnaire or attended live classes with Niamh please contact me to ensure suitability.

Beginners matwork Pilates class. Suitable for complete beginners, those recovering from injury, returning to Pilates after a break or as a refresher course on the principles of Pilates. No props required. If you haven't completed a health questionnaire or attended live classes with Niamh please contact me to ...

16th May Pilates video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork class. No props required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. No props required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

25th April Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork class. Use of ball or cushions for stretching and optional light weights and chair. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. Use of ball or cushions for stretching and optional light weights and chair. If you haven't attended live classes with Niamh please contact me to ensure suitability.

11th April Pilates video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork class. Light weights optional and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. Light weights optional and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

17th March Pilates video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork class. If you haven't attended live classes with Niamh please contact me to ensure suitability.

4th April 2020 Pilates Video with Niamh

Online
Sat 31 Jul 2021
€6.00
--View Description--

Mixed abilities matwork Pilates class. Light weights and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.

Mixed abilities matwork Pilates class. Light weights and chair required. If you haven't attended live classes with Niamh please contact me to ensure suitability.