Muscles Matter - Massage Therapy - Stefanie Adamek

Crosshaven Massage Therapy Bookings - Rejuvenate Beauty Salon, Lower Road

Wednesdays | Sundays
Various
Rejuvenate Beauty Salon, The Moorings, Lower Road, Crosshaven, Cork, P43 K752, Ireland
€35.00
--View Description--

Deep Tissue Massage / Swedish Massage / Relaxation Massage/ Pre and Post Sporting Event Massage tailored to your needs. (For those with Private Medical Insurance with Irish Life Health and Laya Health Care, treatments for Massage Therapy can be claimed back, depending upon each individual’s policy terms and conditions.)


relieve muscle tightness, soreness and stiffness

encourage deeper and therefore more efficient and relaxed breathing

improve skin tone and elasticity

improve sleep patterns/relieve insomnia

improve circulation and balance the digestive system

relax the nervous system


Wednesday Appointments available every week, Sunday appointments only 2-3 out of 4 Sundays a month - if you need any other dates, please contact me and I might be able to arrange

Deep Tissue Massage Swedish Massage Relaxation Massage Pre and Post Sporting Event Massage tailored to your needs. (For those with Private Medical Insurance with Irish Life Health and Laya Health Care, treatments for Massage Therapy can be claimed back, depending upon each individual’s ...

Carrigaline Wellness Centre Bookings

Mondays
Various
Carrigaline Wellness Centre, 2 Desmond House, First Floor, Main St, Carrigaline, P43 EY02, Ireland
€35.00
--View Description--


Deep Tissue Massage / Swedish Massage / Relaxation Massage / Pre and Post Sporting Event Massage tailored to your needs. (For those with Private Medical Insurance with Irish Life Health and Laya Health Care, treatments for Massage Therapy can be claimed back, depending upon each individual’s policy terms and conditions.)


relieve muscle tightness, soreness and stiffness

encourage deeper and therefore more efficient and relaxed breathing

improve skin tone and elasticity

improve sleep patterns/relieve insomnia

improve circulation and balance the digestive system

relax the nervous system


Deluxe Facial Massage

Treatment includes gentle massage combined with lymph drainage techniques and facial reflexology to leave the face looking and feeling radiant. This treatment is further enhanced by a luxurious hand and arm massage finishing with a de-stress scalp massage.

Deep Tissue Massage Swedish Massage Relaxation Massage Pre and Post Sporting Event Massage tailored to your needs. (For those with Private Medical Insurance with Irish Life Health and Laya Health Care, treatments for Massage Therapy can be claimed back, depending upon each ...

Yoga-Lates in Ballygarvan Community Centre Thursdays 9.30am -10.30am

Thu 26 May 2022 - Thu 30 Jun 2022
9:30 AM
Ballygarvan Community Centre, School Road, Ballygarvan, Cork, Ireland
€12.00
--View Description--

Yoga-Lates combines the focus on enhanced mind and body awareness, strength, stamina, flexibility and balance of Yoga, with Pilates techniques to improve posture and create a strong, stable foundation for movement and a strong core.

If you have done either before you will feel right at home and recognize most of the exercises/poses.

If you have never done either, no problem at all, the class is a mixed level class and options for beginners will be given.  


Please bring your own Exercise Mat and a blanket or towel for your comfort and arrive 5 minutes before the start time of the class.


If this is your first class please arrive 10 minutes before the start to fill in the Intake Form.


If you have any question prior to the class, please feel free to contact me on 086 383 5565. (Whatsapp, Signal, Text) or E-mail contactmusclesmatter@gmail.com


I am looking forward to welcoming you to the class.

Steffi

Yoga-Lates combines the focus on enhanced mind and body awareness, strength, stamina, flexibility and balance of Yoga, with Pilates techniques to improve posture and create a strong, stable foundation for movement and a strong core. If you have done either before you will feel right at home and recognize ...

Yoga-Lates in Ballygarvan Community Centre Tuesdays 7-8pm

Tuesdays
7:00 PM
Ballygarvan Community Centre, School Road, Ballygarvan, Cork, Ireland
€10.00
--View Description--

Yoga-Lates combines the focus on enhanced mind and body awareness, strength, stamina, flexibility and balance of Yoga, with Pilates techniques to improve posture and create a strong, stable foundation for movement and a strong core.

If you have done either before you will feel right at home and recognize most of the exercises/poses.

If you have never done either, no problem at all, the class is a mixed level class and options for beginners will be given.  


Please bring your own Exercise Mat and a blanket or towel for your comfort and arrive 5 minutes before the start time of the class.


If this is your first class please arrive 10 minutes before the start to fill in the Intake Form.


If you have any question prior to the class, please feel free to contact me on 086 383 5565. (Whatsapp, Signal, Text) or E-mail contactmusclesmatter@gmail.com


I am looking forward to welcoming you to the class.

Steffi

Yoga-Lates combines the focus on enhanced mind and body awareness, strength, stamina, flexibility and balance of Yoga, with Pilates techniques to improve posture and create a strong, stable foundation for movement and a strong core. If you have done either before you will feel right at home and recognize ...