Mindful Earth

Start your New Year with a fresh prospective. Prioritise self-care, set meaningful intentions and give your mind and body everything they deserve and need to come into 2024 with more self-love and positivity.

This is your time to release old stories and beliefs and create space for a new and exciting year of possibilities ahead.

You'll enjoy a morning of Yoga & Tai Chi flow, an afternoon of Restorative Yin Yoga, and plenty of time to chillout, take a forest walk or even a trip to the outdoor sauna and cold-water shower.

Experience deep relaxation and calm with winter inspired meditations and Yoga Nidra, challenge your strength and balance with warming flows and boost your creativity, New Year pebble painting!

We will enjoy a healthy lunch with our friends at The Crowspotter Café in this beautiful New Forest location.

10am – Welcome

10.15am – Tai Chi & Yoga Flow Practice

11.30am – Outdoor Sauna/Cold Water Shower Session and/or New Year Pebble Painting

1pm – Lunch

2pm – Forest Walk or Chill Time

2.30pm – Tea & Treats

2.45pm – Restorative Yin Practice & Yoga Nidra

4.30pm - Finish  

Join us for a morning of yoga flow, yin yoga and gentle tai chi movements. Move through a balancing blend of yoga styles to feel strong and energised, while getting the rest and calm that your mind and body so well deserve. 

This mini retreat morning will begin with warming yoga and tai chi flow to get the energy flowing and end with slower yin yoga and yoga nidra meditation to create a sense of ease.

We need both Yin and Yang elements to create balance in our practice, working with these opposing forces can help you feel focussed in the flow and grounded in the stillness.

*Tea, coffee and treats included*

Unwind into your winter evening with very gentle movement, yin yoga and yoga nidra.

With the support of bolsters, blocks and blankets, we'll target deeper tissues in the body including the fascia, tendons and joints to ultimately increase mobility reduce stiffness and increase circulation.

Yin yoga is about moving very slowly and becoming familiar with stillness. In holding the specific poses for longer periods of time, we can also start to release physical and emotional blockages - we welcome anything and everything that comes up and use our breath to connect deeper within.

Through Yin yoga and calming relaxation we will shift from fight or flight to rest and restore, giving our nervous system time to rest.

*Herbal Tea and treats included*

Join us for this fully immersive and deeply transformational conscious-connected breathwork and yin yoga Workshop.

We’ll be joined by - breathwork facilitator - Shelley, who will guide us through this powerful breathing technique known to boost energy, encourage clarity and reduce stress and anxiety.

With a deeper connection created, we will drop into a Yin Yoga practice moving into stillness and targeting deeper tissues in the body. This slow practice - inspired by traditional Chinese medicine - can help to discover and release physical and emotional blockages in the body.

 Finally, we will settle into deep relaxation for calming Yoga Nidra practice to conclude your workshop.

*Tea, coffee and treats included*

Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat morning will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take a morning for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

*Tea, coffee & treats included*

Explore a balancing blend of both vinyasa and yin yoga styles in one very special retreat day in this beautiful forest location 'The Retreat New Forest'.

During this Yin & Yang retreat day, we will discover the power that these opposing energies have on our yoga practice and our daily lives. Through a contrast of energising flows, gentle stretching and guided meditation we will discover true harmony and balance.

A delicious plant-based lunch, teas and treats will be provided by our friends at the Crowspotter café, you’ll also have the chance to enjoy an outdoor sauna and cold water shower experience, take a beautiful forest walk or just relax with your favourite book.

As we will celebrate moving into warmer weather and longer days, come and join us this May and feel nourished, calm and deeply connected to your true balance.

How will your day Look?

10am – Welcome

10.30am – Vinyasa Flow

12pm - Yoga Nidra

12.30pm – Lunch

1.30pm – Outdoor Sauna/Cold Water Shower, forest walk or chill time

2.30pm – Tea & Treats

2.45pm – Yin Yoga & Meditation

4.30pm – Finish 

Explore a seamless combination of vinyasa flow, yin yoga, tai chi movements and yoga nidra meditation. This mini morning retreat offers a balance of challenge and calm to energise the body and leave you feeling relaxed.

We will move mindfully, breathe slowly and take time to explore energy flow and stillness with this blend of yoga & tai chi styles.

Moving from strength into relaxation as we slow down into our final yoga nidra meditation to feel calm and balanced for your weekend ahead.

*Tea, coffee & treats included*

Join us for this fully immersive and deeply transformational conscious-connected breathwork and yin yoga Workshop.

We’ll be joined by - breathwork facilitator - Shelley, who will guide us through this powerful breathing technique known to boost energy, encourage clarity and reduce stress and anxiety.

With a deeper connection created, we will drop into a Yin Yoga practice moving into stillness and targeting deeper tissues in the body. This slow practice - inspired by traditional Chinese medicine - can help to discover and release physical and emotional blockages in the body.

 Finally, we will settle into deep relaxation for calming Yoga Nidra practice to conclude your workshop.

*Tea, coffee and treats included*

Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat morning will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take a morning for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

*Tea, coffee & treats included*

This mini retreat day is all about restoring balance. We will celebrate the autumn equinox as the light and dark energises become equal, we to can take the opportunity to align with nature, restoring balance to our lives and in our yoga practice.

As summer comes towards an end, and the days become shorter, we can experience a sense of completion as we start to slow down, reflect and ultimately let go into a new season.

During your day you will enjoy a delicious plant-based lunch with our friends at The Crowspotter Café, move through a truly balancing yoga practice and if you’re feeling brave, take a trip to the outdoor sauna and cold-water shower…and/or get a little creative with some Autumn crafts or a chilled- out forest walk.

Expect to move seamlessly in balancing yoga flow, to soften into a cosy restorative yoga practice and to relax deeply into some autumn equinox-inspired guided meditations.

In this beautiful forest location, come and join us for your self-care retreat and allow yourself to connect within and simply slow down for a true sense of rest and relaxation.

How will your day Look?

10am – Welcome

10.15am – Balancing Yoga Flow

11.30am – Outdoor Sauna/Cold Water Shower and/or Autumn Crafts

12.45pm – Lunch

2pm – Forest Walk or Chill Time

2.30pm – Tea & Treats

2.45pm – Restorative Yoga & Yoga Nidra

4.30pm - Finish 

Explore a seamless combination of vinyasa flow, yin yoga, tai chi movements and yoga nidra meditation. This mini morning retreat offers a balance of challenge and calm to energise the body and leave you feeling relaxed.

We will move mindfully, breathe slowly and take time to explore energy flow and stillness with this blend of yoga & tai chi styles.

Moving from strength into relaxation as we slow down into our final yoga nidra meditation to feel calm and balanced for your weekend ahead.

*Tea, coffee & treats included*

Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat morning will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take a morning for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

*Tea, coffee & treats included*