Mindful Earth

Explore a beautiful combination of Tai Chi, Yoga and Pilates moves and enjoy a well-deserved Yoga Nidra to create balance and calm.

Unwind into your summer evening with gentle flow, yin yoga and yoga nidra. With the support of props, we'll target the deep tissues, increase mobility and switch from fight or flight to rest and restore.

How does a day of summer yoga and smoothie bowls sound?

Join us this July and celebrate the sunshine with some playful Yoga and Tai Chi flows, calming relaxation and smoothie bowl making…and eating!

We will be joined by the lovely Louise from Award Winning Food for Thought Cookery School to get involved in a smoothie bowl making workshop – create your own delicious bowl of goodness, to reawaken the taste buds and cool us down in the hot weather!

Let's take it back to basics...explore traditional yoga poses this Sunday morning. Connect with your breath and deepen your focus.

In the heart of the New Forest, join us at ‘Retreat – New Forest’ for a full day to step away from the chaos, move mindfully and enjoy a lovingly prepared plant-based lunch at The Crow Spotter Café.

We will take things back to basics with a morning of Vinyasa Flow and an afternoon of Yin Yoga, combined with guided meditations focusing on letting go and reflecting on the year so far.

Rest, relax and melt away any tension as we settle into gentle poses. We'll use props as support while we let the mind and body restore.

Explore a blend of vinyasa and yin yoga styles in one very special winter evening retreat at the lovely 'The Retreat New Forest'.

Enjoy a contrast of warming flows, gentle yin yoga and relaxing meditation and breathwork.