Michele Van Valey

Free Zoom Trial Class

Mondays | Fridays
Various
Online
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If you would like to try a class with please choose this option. If you wish to enrol in a course of classes, please choose one of the other selections.

If you would like to try a class with please choose this option. If you wish to enrol in a course of classes, please choose one of the other selections.

3 Online Classes: Monday or Friday (half course)

Thu 20 Jan 2022 - Fri 01 Apr 2022
10:00 AM
Online
€30.00
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Milltown Physiotherapy Yoga: All levels welcome! A good option if you feel you wont make six classes. These can be used either Monday or Friday. The listed dates are unimportant, come for 3 classes whenever it suits you during the course.

Milltown Physiotherapy Yoga: All levels welcome! A good option if you feel you wont make six classes. These can be used either Monday or Friday. The listed dates are unimportant, come for 3 classes whenever it suits you during the course.

Mindfulness Based Stress Reduction (MBSR) 8-Week Course

Sat 22 Jan 2022 - Sat 12 Mar 2022
10:00 AM
Quaker Meeting Hall , 82 Lower Churchtown Road , Windy Arbour LUAS , Dublin , D14 F620, Ireland
€350.00
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Mindfulness Based Stress Reduction (MBSR) has a reputation for being transformational. The subject of countless empirical studies over the last 40 years, it’s effectiveness in helping participants to manage everything from chronic pain to every day stress is well documented. The course comes with a comprehensive 50 page manual and all meditations. This will be an in-person offering and will include a 1/2 day silent retreat (tbc). Please make contact for a pre-course orientation. michele@michelevanvaley.com 0871207695

Mindfulness Based Stress Reduction (MBSR) has a reputation for being transformational. The subject of countless empirical studies over the last 40 years, it’s effectiveness in helping participants to manage everything from chronic pain to every day stress is well documented. The course comes with a ...