Michele Van Valey

Free Zoom Trial Class

Online
Mondays | Fridays
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If you would like to try a class with please choose this option. If you wish to enrol in a course of classes, please choose one of the other selections.

If you would like to try a class with please choose this option. If you wish to enrol in a course of classes, please choose one of the other selections.

Mindfulness Based Stress Reduction (MBSR) 8-Week Course

Online
Wed 03 Feb 2021 - Wed 24 Mar 2021
€300.00
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Mindfulness Based Stress Reduction (MBSR) has a reputation for being transformational. The subject of countless empirical studies over the last 40 years, it’s effectiveness in helping participants to manage everything from chronic pain to every day stress is well documented. The course comes with a comprehensive 50 page manual and all meditations. This will be an online offering and will include a 1/2 day silent retreat in March. Please make contact for a pre-course orientation.

Mindfulness Based Stress Reduction (MBSR) has a reputation for being transformational. The subject of countless empirical studies over the last 40 years, it’s effectiveness in helping participants to manage everything from chronic pain to every day stress is well documented. The course comes with a ...