We’ll define mindfulness and experience some simple practices that we can use to support ourselves during these awkward times. Michele will also give some background on the science of stress reactivity and how mindfulness can help us to navigate life’s struggles and soak up the joy!
Mindfulness helps me to manage stress and conflict, facilitate better relationships and create more ease and joy in family life. This 8-week course is based on the book, "Finding Peace in the Frantic World" by Mark Williams, developer of Mindfulness Based Cognitive Therapy (MCBT) at Oxford University.
The short practices and 90-minute Zoom sessions are designed to be accessible for busy lives as we make our way through these challenging times. The practices vary from 5 to 20 minutes. We’ll work together as a group, read a chapter a week and use break out rooms for more focused conversation.
Milltown Physiotherapy Yoga: All levels welcome!
Milltown Physiotherapy Yoga: All levels welcome!
Mindfulness Based Stress Reduction (MBSR) has a reputation for being transformational. The subject of countless empirical studies over the last 40 years, it’s effectiveness in helping participants to manage everything from chronic pain to every day stress is well documented. The course comes with a conprehensive 50 page manual and all meditations. My hope is that we will meet in person but Zoom is a possibility if we are still heavily restricted due to Covid.
If you would like to try a class with please choose this option. If you wish to enrol in a course of classes, please choose one of the other selections.