ADVANCE BOOKING REQUIRED for this class
The autumn season has seen a change in my Monday evening offering at St Werburgh’s Community Centre.
In our 75-minute session we’ll drawing on the principles of Kundalini yoga, interweaved with movement and flow.
Kundalini been my home practice for several years and commitment to it has produced both profound and subtle changes.
Occasions when I’ve omitted kundalini from my daily practice, I really notice the difference over a period of time.
Our sessions will continue to start as they always have where we take the time to tune into the body and breath; the invaluable slowing down process of coming into stillness. Allowing yourself time away from the demands of life. For me it’s invaluable to take time to notice what’s happening with the body and breath without judgement.
Tuning in with mantra (chanting) will continue, it will bring us to a place of oneness.
Our practice will now include a regular commitment to Kriyas which are an integral part of kundalini yoga.
If you’re unfamiliar with kriyas they tend to be comprised of asana (postures), pranayama (breathing exercises), mantra and mudra (hand gestures).
They can be dynamic or more meditative; and there’s a kriya for pretty much everything from addiction to anxiety to working to overcome imagined disabilities or increasing your intuition.
You’re so welcome to join me.
Please feel free to get in touch.
Please bring a mat if you have one, and let me know in advance if you'd like to borrow one.
Also please advice me of any medical conditions or injuries.
Join me for a mid-week yoga practice to help restore and reset body, mind and spirit.
At the beginning of our practice, we'll take time to tune into the body and the breath, giving you time to get a sense of where you're at, how you feel in body and mind. I believe it's important to have this time where you simply observe, with no judgement. This is a good starting point.
Mindful, conscious movement, incorporating the breath to help release, open and nourish mind, body and spirit. We'll practice breath work that can instil a sense of calm, balance, energise or increase focus. The practices I share will be a dynamic flow, or a slower or gentler pace. When you learn to listen to your body, you can work at a pace that feels right for you.
The practices I share are informed by my training with Soma Yoga and Medicine School as well as other influences, so will include practices based on the 5 Elements, Kundalini yoga, Vinyasa, the Ayurvedic principles as well as Meditation.
We will always take time to find the balance between movement and stillness.
All levels of experience welcome.
My desire is to make yoga accessible and with that in mind I've introduced a 3-tier payment option:
Standard rate: £10.00 drop-in or 5 class bundle for £43.00 for regular attendees. To be used over a 7-week period.
Concessionary rate: £8.00
Supported rate: £7.00 or what is honestly doable for you.
NB: please advice me of any medical conditions or injury.
Also please bring your own mat as I currently have nowhere to store them at the Centre. If you need to borrow one please let me know in advance