6 classes for €50. A workout involving cardio, glutes and bands. This class is not yoga or pilates related, it is a HIIT (High Intensity Interval Training) kind of workout.
All levels welcome and clients can go at their own pace. Emma is a personal trainer and will work with each individual.
6 classes for €50. A workout involving cardio, glutes and bands. This class is not yoga or pilates related, it is a HIIT (High Intensity Interval Training) kind of workout. All levels welcome and clients can go at their own pace. Emma is a personal trainer and will work with each individual.
A fun fusion of Yoga and Pilates. This class will feature both styles to give an all over flow and stretch in 45 minutes. A great start to your day!
Led by the wonderful Carla Rodriguez. 8 week course €100 or drop in €15
A fun fusion of Yoga and Pilates. This class will feature both styles to give an all over flow and stretch in 45 minutes. A great start to your day! Led by the wonderful Carla Rodriguez. 8 week course €100 or drop in €15
Open to all levels, this class is a blend of different styles that weave together to create a heart opening class. Each class is designed to get you out of your mind and into your heart, inviting us to remember the lightness within us.
Open to all levels, this class is a blend of different styles that weave together to create a heart opening class. Each class is designed to get you out of your mind and into your heart, inviting us to remember the lightness within us.
A beautiful way to start the weekend with breathwork and short meditation, continuing with a gentle vinyasa flow to energise the body , finishing with a relaxing wind down.
Open to all levels.
A beautiful way to start the weekend with breathwork and short meditation, continuing with a gentle vinyasa flow to energise the body , finishing with a relaxing wind down. Open to all levels.
