Kim Jones Yoga

A mixed ability class for a functional body. Improve your strength, increase mobility and learn yoga practices for mind and body. We conclude the class with relaxation. 4 classes £32

A class suitable for beginners onwards. You will need to bring your own mat and any yoga equipment that you may have available. A cushion and a blanket might be suitable for the cooler months.

Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.

A supportive and friendly group to support your postnatal wellness. We incorporate appropriate Pilates and yoga exercises and practices to support your core and pelvic floor and heal the postnatal body. Pease bring your own mat and a drink. Babies are most welcome and you feed and cuddle your baby as much as you need to. 5 week course This class is suitable from 6 weeks post vaginal birth and 8 weeks after a caesarean delivery. A health screening form is required to be filled in prior to attendance.

Pilates to support your body with strengthening, mobility and flexibility exercises. We incorporate some equipment which can be provided. Health screening form must be completed prior to attending.

Enjoy the benefits of Pilates to improve posture and core and overall body strength.

Please join me for this supportive and informative workshop where you can gain a greater understanding of Women’s Health and the Menopause - at all stages This month we shall focus on a common complaint of anxiety and overwhelm. " A previous client recommended the workshops "Attending the menopause workshop was such a nurturing and nourishing experience. Everybody’s journey and experiences were honoured and there was lots of space to share and reflect. Someone left a great review "I left feeling so much more optimistic about the menopause. Can’t wait for the next one" Tea and cake feature in our workshop.