Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.
Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.
Pilates to support your body with strengthening, mobility and flexibility exercises. We incorporate some equipment which can be provided. Health screening form must be completed prior to attending.
Pilates to support your body with strengthening, mobility and flexibility exercises. We incorporate some equipment which can be provided. Health screening form must be completed prior to attending.