Kim Jones Yoga

Yoga for Pregnancy and Birth

Wednesdays
7:30 PM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
--View Description--

Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.

Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.

Mixed Ability Yoga

Thursdays
11:00 AM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
--View Description--

A general yoga class suitable for beginners onwards incorporating asana practice, breathwork and relaxation. Equipment can be provided but please bring your own mat.

A general yoga class suitable for beginners onwards incorporating asana practice, breathwork and relaxation. Equipment can be provided but please bring your own mat.

Pilates

Thursdays
9:30 AM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
--View Description--

Pilates to support your body with strengthening, mobility and flexibility exercises. We incorporate some equipment which can be provided. Health screening form must be completed prior to attending.

Pilates to support your body with strengthening, mobility and flexibility exercises. We incorporate some equipment which can be provided. Health screening form must be completed prior to attending.

Candlelight Yoga for the Winter Soltice

Wed 21 Dec 2022
7:00 PM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
£9.00
--View Description--

Today marks the Winter Solstice - the turn of the seasons, where the days are shortest and from here on in, the light grows stronger every day until the Summer Solstice in June.


Tune in and listen to the rhythm of the earth and shifting seasons it can provide solace - let out the last of our exhale, and then pause before beginning the fresh inhale of spring...?

Join me for an hour and 15 minute yoga class by candlelight to restore and nourish for this busy time of year. We will be going for drinks close to the yoga centre after the class and you will be most welcome to join me.

Today marks the Winter Solstice - the turn of the seasons, where the days are shortest and from here on in, the light grows stronger every day until the Summer Solstice in June. Tune in and listen to the rhythm of the earth and shifting seasons it can provide solace - let out the last of our ...

Mother and Baby Postnatal Wellness

Tue 10 Jan 2023 - Tue 07 Feb 2023
11:00 AM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
£35.00
--View Description--

A supportive and friendly group to support your postnatal wellness. We incorporate appropriate Pilates and yoga exercises and practices to support your core and pelvic floor and heal the postnatal body. Pease bring your own mat and a drink. Babies are most welcome and you feed and cuddle your baby as much as you need to. 5 week course This class is suitable from 6 weeks post vaginal birth and 8 weeks after a caesarean delivery. A health screening form is required to be filled in prior to attendance.

A supportive and friendly group to support your postnatal wellness. We incorporate appropriate Pilates and yoga exercises and practices to support your core and pelvic floor and heal the postnatal body. Pease bring your own mat and a drink. Babies are most welcome and you feed and cuddle your baby as much as ...