Kim Jones Yoga

Yoga for Pregnancy and Birth

Wednesdays
7:30 PM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
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Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.

Yoga for pregnancy and birth to support your pregnancy and empower you for a positive birthing experience. Suitable from the second trimester up until baby arrives.

General Yoga for all

Thursdays
11:00 AM
Dorchester Yoga , Trinity St , Dorchester , Dorset , DT1 , United Kingdom
£40.00
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A mixed ability class for a functional body. Improve your strength, increase mobility and learn yoga practices for mind and body. We conclude the class with relaxation.

A mixed ability class for a functional body. Improve your strength, increase mobility and learn yoga practices for mind and body. We conclude the class with relaxation.

Postnatal Mum and Baby Pelvic floor and Core Recovery with Yoga and Pilates

Tue 27 Feb 2024 - Tue 19 Mar 2024
11:00 AM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
£28.00
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A supportive and friendly group to support your postnatal wellness. We incorporate appropriate Pilates and yoga exercises and practices to support your core and pelvic floor and heal the postnatal body. we have a fully equipped studio so no need to bring anything other than a drink and maybe toy/blanket for baby. Babies are most welcome and you feed and cuddle your baby as much as you need to. 4 week course This class is suitable from 6 weeks post vaginal birth and 8 weeks after a caesarean delivery. A health screening form is required to be filled in prior to attendance.

A supportive and friendly group to support your postnatal wellness. We incorporate appropriate Pilates and yoga exercises and practices to support your core and pelvic floor and heal the postnatal body. we have a fully equipped studio so no need to bring anything other than a drink and maybe toy blanket for ...

Well Woman Yoga

Mon 04 Mar 2024 - Mon 25 Mar 2024
7:30 PM
Dorchester Yoga and Therapy Ce, Trinity St, Dorchester, Please Update, DT1, United Kingdom
£34.00
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Well woman yoga offers women tools to stabilise fluctuating hormones, build pelvic strength and improve vitality through every cycle of life. Whether its menstruation or postnatal recovery to the menopause and beyond.


Experience a blend of restorative yoga postures, gentle flows, and rejuvenating breathing and relaxation techniques to help harmonise your mental, emotional and physical states.

Well woman yoga offers women tools to stabilise fluctuating hormones, build pelvic strength and improve vitality through every cycle of life. Whether its menstruation or postnatal recovery to the menopause and beyond. Experience a blend of restorative yoga postures, gentle flows, and ...

Menopause Yoga

Sat 23 Mar 2024
2:00 PM
Dorchester Yoga, 14 Trinity Street, Dorchester, Dorset, DT1 1TU, United Kingdom
£35.00
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Please join me for this supportive and informative workshop where you can gain a greater understanding of Women’s Health and the Menopause - at all stages This month we shall focus on a common complaint of anxiety and overwhelm. " A previous client recommended the workshops "Attending the menopause workshop was such a nurturing and nourishing experience. Everybody’s journey and experiences were honoured and there was lots of space to share and reflect. I left feeling so much more optimistic about the menopause. Can’t wait for the next one" Tea and cake feature in our workshop.

Please join me for this supportive and informative workshop where you can gain a greater understanding of Women’s Health and the Menopause - at all stages This month we shall focus on a common complaint of anxiety and overwhelm. " A previous client recommended the workshops "Attending the menopause workshop was ...