Karen James Yoga

Yoga is for all bodies and should be about diversity and inclusion, more importantly to teach you first and the pose second. To meet you exactly where you are in the moment and have some fun. So if you would like to delve slowly into moving and reconnecting with your body in a way that invites you to be empowered and kind no matter where you are in your yoga journey this class is for you.

This class aims to get you moving and stretching in different ways and have a little fun too. Suitable for anyone looking to start their yoga journey, returning from injury or the seasoned practitioner wishing to embrace classes using props in new and supportive ways.

Monthly Free Yoga Nidra to introduce you to a form of meditation on a Sunday evening

Monthly Free Yoga Nidra to introduce you to a form of meditation on a Sunday evening

Monthly Free Yoga Nidra to introduce you to a form of meditation on a Sunday evening