Karen James Yoga

Props & Poses

Online
Tuesdays
£8.00
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This class aims to get you moving and stretching in different ways and have a little fun too. Suitable for anyone looking to start their yoga journey, returning from injury or the seasoned practitioner wishing to embrace classes using props in new and supportive ways.

This class aims to get you moving and stretching in different ways and have a little fun too. Suitable for anyone looking to start their yoga journey, returning from injury or the seasoned practitioner wishing to embrace classes using props in new and supportive ways.

Stretch and Flex - Yin Yoga

Online
Wednesdays
£8.00
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Yin Yoga a much slower meditative practice than the normal Yang style of yoga. It targets the deep connective tissues, like fascia, ligaments, joints and bones. The floor based poses are typically held for several minutes, which allows you space to tune inwards, and time to explore the physical sensations of your body

Yin Yoga a much slower meditative practice than the normal Yang style of yoga. It targets the deep connective tissues, like fascia, ligaments, joints and bones. The floor based poses are typically held for several minutes, which allows you space to tune inwards, and time to explore the physical sensations of your ...

Rest and Restore - Yoga Nidra

Online
Fridays
£8.00
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Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'. A chance to rest, restore or recharge the body and mind. There is nothing you have to do, merely be open to receive what's required in the moment.

Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'. A chance to rest, restore or recharge the body and mind. There is nothing you have to do, merely be open to receive what's required in the moment.

Body Awareness - Increase Flexibility & Strength

Online
Sundays
£8.00
--View Description--

Yoga is for all bodies and should be about diversity and inclusion, more importantly to teach you first and the pose second. To meet you exactly where you are in the moment and have some fun. So if you would like to delve slowly into moving and reconnecting with your body in a way that invites you to be empowered and kind no matter where you are in your yoga journey this class is for you.

Yoga is for all bodies and should be about diversity and inclusion, more importantly to teach you first and the pose second. To meet you exactly where you are in the moment and have some fun. So if you would like to delve slowly into moving and reconnecting with your body in a way that invites you to be empowered ...