Inspire Wellness

Pilates - Pay As You Go

Mondays | Wednesdays
Various
Seanchoill Sports Complex,, Corbally Road, Shannakyle,, Parteen, Limerick, Munster, Ireland
€11.00
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body.


There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.



Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle ...

Yoga - Pay As You Go

Mondays | Wednesdays
Various
Seanchoill Sports Complex , Corbally Road, Shannakyle,, Parteen, Limerick, Munster, Ireland
€12.00
--View Description--

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy.


In this class we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.


Please bring a yoga or exercise mat and water. As an option to assist your practice you may like to bring yoga blocks, straps, towel, meditation eye pillow and blanket but these are not essential. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy. In this class we learn how to move mindfully and discover the power of the breath. This is the perfect ...

4 Week Term - Pilates (Wednesday)

Wed 26 Oct 2022 - Wed 16 Nov 2022
7:45 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
€36.00
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body.


There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.



Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle ...

4 Week Term - Yoga (Wednesday)

Wed 26 Oct 2022 - Wed 16 Nov 2022
6:30 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
€40.00
--View Description--

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy.


In this class we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.


Please bring a yoga or exercise mat and water. As an option to assist your practice you may like to bring yoga blocks, straps, towel, meditation eye pillow and blanket but these are not essential. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy. In this class we learn how to move mindfully and discover the power of the breath. This is the perfect ...

4 Week Term - Pilates (Monday)

Mon 31 Oct 2022 - Mon 21 Nov 2022
6:15 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
€36.00
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body.


There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.



Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle ...

4 Week Term - Yoga (Monday)

Mon 31 Oct 2022 - Mon 21 Nov 2022
7:15 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
€40.00
--View Description--

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy.


In this class we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.


Please bring a yoga or exercise mat and water. As an option to assist your practice you may like to bring yoga blocks, straps, towel, meditation eye pillow and blanket but these are not essential. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, to encourage stability and flexibility and to fill the body and mind with positive energy. In this class we learn how to move mindfully and discover the power of the breath. This is the perfect ...