Inspire Wellness

Yoga - Pay As You Go (Monday 8pm)

Mondays
8:00 PM
Seanchoill Sports Complex , Corbally Road, Shannakyle,, Parteen, Limerick, Munster, Ireland
--View Description--

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, encourage stability and flexibility and fill the body and mind with positive energy.


In this class, we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.


Please bring a yoga or exercise mat and water. As an option to assist your practice, you may like to bring yoga blocks, straps, a towel, a meditation eye pillow and a blanket but these are not essential. 


All that you really need?

Please bring a yoga or exercise mat and water. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, encourage stability and flexibility and fill the body and mind with positive energy. In this class, we learn how to move mindfully and discover the power of the breath. This is the perfect ...

On Demand Monthly Online Classes Access

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays | Sundays
9:00 AM
Online
€20.00
--View Description--

A unique approach to online classes. Inspire Wellness provides on-demand Pilates, Yoga, Total Body Workout and Meditation classes for every level.


What's included?

  • ON DEMAND CLASSES
  • Live classes
  • Yoga, Pilates, HIIT / Total Body Workout & Meditation Classes
  • Access to a huge library of classes 


Classes are held Virtually through our private Instagram page. (If you don't have an Instagram page it's free to make one).

A unique approach to online classes. Inspire Wellness provides on-demand Pilates, Yoga, Total Body Workout and Meditation classes for every level. What's included? ON DEMAND CLASSES Live classes Yoga, Pilates, HIIT Total Body Workout & Meditation ...

Pilates - Pay As You Go (Thursday 6.30pm)

Thursdays
6:30 PM
Seanchoill Sports Complex,, Corbally Road, Shannakyle,, Parteen, Limerick, Munster, Ireland
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.


What to bring?


Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving ...

6 Week Term - Pilates (Monday 6pm) 3rd April - 15th May

Mon 03 Apr 2023 - Mon 15 May 2023
6:00 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.


What to bring?

Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving ...

6 Week Term - Pilates (Monday 7pm) 3rd April - 15th May

Mon 03 Apr 2023 - Mon 15 May 2023
7:00 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.


What to bring?

Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving ...

6 Week Term - Yoga (Monday 8pm) 3rd April - 15th May

Mon 03 Apr 2023 - Mon 15 May 2023
8:00 PM
Seanchoill Sports Complex, , Corbally Rd, Shannakyle, , Parteen, Limerick, Munster, Ireland
--View Description--

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, encourage stability and flexibility and fill the body and mind with positive energy. In this class, we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.


Please bring a yoga or exercise mat and water. As an option to assist your practice, you may like to bring yoga blocks, straps, a towel, a meditation eye pillow and a blanket but these are not essential. 


All that you really need?

Please bring a yoga or exercise mat and water. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, encourage stability and flexibility and fill the body and mind with positive energy. In this class, we learn how to move mindfully and discover the power of the breath. This is the perfect practice for ...

6 Week Term - Pilates (Tuesdays 11am) 4th April - 9th May

Tue 04 Apr 2023 - Tue 09 May 2023
11:00 AM
Parteen GAA Club,, Westbury, Corbally,, Limerick., Munster, Ireland
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.


What to bring?

Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving ...

Pilates - Pay As You Go (Tuesday 11am)

Tuesdays
11:00 AM
Parteen GAA Club, Westbury, Corbally, Limerick, Munster, Ireland
--View Description--

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.


What to bring?


Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving ...