Inspire Wellness

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.

What to bring?

Please bring a yoga or exercise mat and water. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, encourage stability and flexibility and fill the body and mind with positive energy.

In this class, we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.

Please bring a yoga or exercise mat and water. As an option to assist your practice, you may like to bring yoga blocks, straps, a towel, a meditation eye pillow and a blanket but these are not essential. 

All that you really need?

Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.

What to bring?

Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.

What to bring?

Please bring a yoga or exercise mat and water. 

This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.

What to bring?

Please bring a yoga or exercise mat and water. 

An energising, upbeat, moderately paced vinyasa class designed with postures to build core strength, encourage stability and flexibility and fill the body and mind with positive energy. In this class, we learn how to move mindfully and discover the power of the breath. This is the perfect practice for self-kindness as we end each class with a beautiful Yoga Nidra Meditation. This class is suitable for beginners and regular yogis.

Please bring a yoga or exercise mat and water. As an option to assist your practice, you may like to bring yoga blocks, straps, a towel, a meditation eye pillow and a blanket but these are not essential. 

All that you really need?

Please bring a yoga or exercise mat and water.