Emma's Yoga Tribe

September 23rd// Glow Up Retreat // 10-4pm

Empower yourself to ignite that inner fire!

Welcome to a place of balance between the beautiful and the messy, yin/yang, an oasis of calm and stillness within a nurturing environment. Soul sisters get ready to connect with your authentic self and access some powerful anatomy inspired dynamic Yoga and movement practices that will connect you to your core on a deeper level. We will be using my knowledge of mobility, myofascial release techniques, Yoga shred and breathing practices to ignite your inner fire!

“I have attended both Emma’s amazing yoga classes and retreats regularly. Emma makes you feel welcome and at ease as soon as you walk in the room. Her teaching is suitable for beginners through to advanced yogi’s. With patience and humour Emma guides you through the different yoga poses with ease. Emma’s classes have made such a difference to my well-being and mental health. Afterwards I feel relaxed and happy and ready to face the week ahead." Felicity Hubbard.

"Went to a ladies Soulful retreat day today. Great location just outside of Harrogate in the Yorkshire countryside. The session included a warm up, in Yoga, guised mindfulness Yoga, a tasty healthy vegan lunch and drinks, a good walk in the fresh air, access to a zen garden and equipment. I would definitely recommend going to one of these as it is very informative an extremely relaxing" Katherine Joinson

This full day retreat will give you an opportunity to energise using higher intensity movements that promote dopamine and feel good happy hormones but levelling out the cortisol that releases stress. Particularly important for us soul sisters as we reach either the early stages or are going through or post menopause. You will learn tips to balance the belly, getting familiar with moves that tone up and tune up your core.

We will add in some mindful practices with our face Yoga workout which is beneficial for blood flow and bringing that Yoga Glow up as we tone the faicial muscles and help the aging process gracefully, the natural way with lovely oils which are best for our drying skin.

There will be a delicious lunch and snacks all provided.

Held at a dedicated fully equipped Yoga Studio, Well house Yoga Space just outside Harrogate, North Yorkshire and is nestled in deep countryside on a farmhouse setting.

This retreat is for you if your looking for a little bit more action, activation and at the same time you will get the added benefits of Yoga and holistic practices to bring you into a relaxed state of well being.

WHAT TO EXPECT :

Welcome drinks

Welcome Pack

Energising yoga - Yoga Shred//HIIT

Face yoga -tune up/ tone up

Yin Yoga

Core connection for hormonal balance.

Self care and Massage

Breathing techniques and meditation

Vegan Lunch

Teas and refreshments

Nature walk and Zen garden

Yoga Nidra

Invest in your health now to reap the rewards in years to come. It is the greatest gift you can give to yourself.

A private session can be the perfect way to invest in your health, fitness and yoga goals. Unlike a group class where as a beginner, you can get a little lost and not really develop the prior knowledge needed to have an overall body awareness.You may have a pre -existing injury, or use it as a tool to prevent injury if you are a runner, cyclist or weightlifter. If you are a more experienced yogi looking to refine your practice to develop certain techniques or mobility tools to reach your next state of fulfillment.

Likewise you may just need a restorative session of breathing, and learning tools to cope with the impact of the modern day world and time out from stressors impacting on our health. Yoga gives you time for you to be present with gentle techniques and mindfulness to help you relax with an added head or shoulder massage. You need it to unwind the mind and bring the body back into its natural rhythm.

The first session is 75 mins to include a free consultation(phone call/zoom) to ensure we can establish some ideas and goals.I would recommend a course of four sessions to give you a better understanding into the fundamentals of Yoga and benefits you will achieve from implementing a practice not just weekly but several times a week.  

Once you select the date it will take you to booking page and you can choose from one session or the offer of four for price of three! ( new clients only)

Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection.We use breath practices to ground and connect and relieve anxiety and stress. Challenging but fun and there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.

 “I have attended both Emma’s amazing yoga classes and retreats regularly. Emma makes you feel welcome and at ease as soon as you walk in the room. Her teaching is suitable for beginners through to advanced yogi’s. With patience and humor Emma guides you through the different yoga poses with ease. Emma’s classes have made such a difference to my well-being and mental health. Afterwards I feel relaxed and happy and ready to face the week ahead. ” Felicity?