Emma's Yoga Tribe

YOGA BURLEY | Monday| 730pm

Mondays
7:30 PM
Salem Hall , Main Street , Burley In Wharfedale , Ilkley , LS29 7BU, United Kingdom
£10.00
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Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection.We use breath practices to ground and connect and relieve anxiety and stress. Challenging but fun and there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.

Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core ...

Christmas Social // Yoga + Mulled wine+ mince pies/ 730-930pm

Mon 19 Dec 2022
7:30 PM
Salem Hall, Main Street , Burley In Wharfedale , Ilkley, LS29 7JX, United Kingdom
£12.00
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Join us for the last class of 2022! An extra long evening of a fun Christmas Yoga session followed by a chance to have a natter and enjoy a mulled wine to welcome in the festive season. Feel free to come in fancy dress or a santa hat. Lets come together to celebrate our lovely Yoga tribe!

Join us for the last class of 2022! An extra long evening of a fun Christmas Yoga session followed by a chance to have a natter and enjoy a mulled wine to welcome in the festive season. Feel free to come in fancy dress or a santa hat. Lets come together to celebrate our lovely Yoga tribe!

Runners Yoga Retreat | 28.01.23 | Harewood House Holistics

Sat 28 Jan 2023
10:00 AM
Unit 7 B , Harewood Gate , Harewood Estate , Leeds , LS17 9LF, United Kingdom
£99.00
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An Exclusive day retreat for all the runners and cyclists or even rock climbers out there!


Harewood House - 10-4PM


~ Do you want to learn more about active mobility to protect your joints?


~ Do you want to invest time in your recovery from all those long winter runs?


~ Are you looking to understand techniques that will help release tight muscles?


~ Do you get regular back pain or discomfort in your hips?


~ Are you someone that spends hours long distance running but only does 5 minutes worth of mobility?



Invest in Mobility


It is really important to invest in your mobility to enhance not just performance but aid the best recovery and rest your body craves after training especially during the winter months when the muscles may need an extra helping hand to warm up.


Your joints really take a beating when compression is taking place consistently when pounding the pavements or cycling long distance with the same repetitive movement patterns which is turn can have negative impact on your health.


What we'll cover at the retreat?


Pre/post run: Ways to help boost your strength, mobility and investing in what I like to call super power techniques using myo fascial release to relieve pain and bring more hydration and comfort into your deep connective tissues. This is a game changer in terms of allowing tightness stress to really become unhinged.


An optional guided 5k run around the estate taking in the views of the deer park and beautiful grounds.or

a HIIT session to activate glutes and core whilst maintaining integrity for the joints.


Simple and effective take-aways you can implement at home as part of your daily mobility/yoga practice.


M.0.T for the brain - we will be using mindfulness, breathing techniques, plus a nutritious vegetarian lunch and all drinks supplied by @The Ilkley Kitchen.



Plus much much more!

An Exclusive day retreat for all the runners and cyclists or even rock climbers out there! Harewood House - 10-4PM ~ Do you want to learn more about active mobility to protect your joints? ~ Do you want ...

SOULFUL SUNDAY RETREAT | 26th March 2023

Sun 12 Mar 2023
10:00 AM
Well house Yoga Space , Well House Farm, , Coat Hill Road , Felliscliffe , HG3 2LN , United Kingdom
£85.00
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March 26th 2023 10-4pm


Welcome to a place of balance between the beautiful and the messy. An oasis of calm and stillness and a nurturing environment.


Soulful Sunday - an oasis of calm away from the modern day world.


This full day retreat will give you an opportunity to re charge your batteries and learn something truly valuable at the same time. The Yoga Toolkit method I use to balance out my monkey mind! Ever find yourself taking on too much and not really investing in yourself fully for any decent amount of time? Then this could be the perfect antidote to modern day living and social pressures.


WHAT TO EXPECT



Yin Yoga

Restorative Yoga

Wellness hacks

Morning ritual to energise and inspire

Self care and Massage

Breathing techniques

Vegetarian Lunch - 'That Vegan Chef'

Teas and refreshments

Nature walk


Held at a dedicated cosy Yoga studio- Well house Yoga space just outside Harrogate, North Yorkshire and is nestled in deep countryside and beautiful tranquil surroundings.

March 26th 2023 10-4pm Welcome to a place of balance between the beautiful and the messy. An oasis of calm and stillness and a nurturing environment. Soulful Sunday - an oasis of calm away from the modern day ...