Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection.We use breath practices to ground and connect and relieve anxiety and stress. Challenging but fun and there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.
A class focused for anyone new to Yoga or needs a refresher and wishes to join a class which is eases you into your day with space to grow. We will work through basic foundations of yoga, use props to help aid you and learn breath practices to calm the central nervous system. Balancing the mind and body followed by relaxation.
This full day retreat will give you an opportunity to re charge your batteries and learn something truly valuable at the same time. The Yoga Toolkit method I use to balance out my monkey mind! Ever find yourself taking on too much and not really investing in yourself fully for any decent amount of time? Then this could be the perfect antidote to modern day living and social pressures.
The day will be held at a dedicated Yoga studio- Well house Yoga space just outside Harrogate and is nestled in deep countryside and beautiful tranquil surroundings.
What to expect :
Vinyasa Yoga to welcome in the day followed by morning rituals, meditation, a deeply restorative Yin Yoga practice, and a Yoga Nidra. ( deep yogic sleep)
Re- connect back to self, nature and nourish our bodies with love. Learn to breathe effectively with meditation and cultivate a self practice at home.
Self- care made easy from a Mum of three who often is balancing life on the edge! I used to suffer from anxiety and migraines which are unpredictable.Then I decided to take control and I tried yoga and never looked back.Its a moving meditation which evolves around ditching the the negative monkey mind and tapping into your inner most being.
I am also a a Tropic skincare Ambassador and I will be offering a signature head massage or a guided self massage for those that prefer. You will get an opportunity to view and sample the vegan multi-award winning brand of products on the day.
A walk in nature and use of the sensory garden.( weather dependent)
Investment is :
*Early bird offer £56 *only valid until October 15th
£75 to include all refreshments, teas, a healthy vegetarian lunch and delicious award winning cake provided by the amazing Marcella @ ‘The Ilkley Kitchen’
Once payment made you will receive further information nearer the time.
Any questions please forward to email@example.com
Emma s Yoga Tribe
Welcome to the SUMMER SIZZLER course!
This series of super charged HIIT and Yoga is higher intensity with lower impact options. It gives you an anatomical approach to cardio and HIIT which is safe for the joints and allows your body space to adjust with care.
Transform your body and mind in way less time boosting your metabolism and cardio and building core strength.
Please take your time getting equipped with the moves and allow yourself longer rest periods if needed. Always warm up and cool down sufficiently.
Always consult your doctor prior if you have any health concerns and you can ask any questions in the facebook private community.
CORE COLLECTIVE TRIBE - REQUEST TO JOIN. Or message direct and let me know how you get on.
What you will get:
A step by step guide on how to take your trans formative classes
A pose breakdown of some of the signature shred moves – THERE ARE VARIATIONS FOR ALL LEVELS
A fully extensive warm up and cool down video
4 YOGA AND HIIT 30/40 MINS classes :
GET YOUR SUPER HERO ON
SUPER SOCK CORE GLOW
SUPER CHARGE YOUR ARMS AND ABS
BONUS CORE BONUS FOCUS
The aim is to do these 1- 2 times a week depending on your own fitness regime. Also yoga alongside. Then build up to perhaps 3 a week and you can repeat them on rotation. I can offer any advise along the way in our facebook private community where I will offer a demo and I may even do a q&a and we can check in how your all doing.
This is yours to keep for ever on demand with private access to the listing and you will have a passcode to use for your sole use.
If you want to get fit and fierce for summer then join me and get glowing!
Hydrate to regulate.