Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection.We use breath practices to ground and connect and relieve anxiety and stress. Challenging but fun and there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.
Invest in your health now to reap the rewards in years to come. It is the greatest gift you can give to yourself.
A private session can be the perfect way to invest in your health, fitness and yoga goals. Unlike a group class where as a beginner, you can get a little lost and not really develop the prior knowledge needed to have an overall body awareness.You may have a pre -existing injury, or use it as a tool to prevent injury if you are a runner, cyclist or weightlifter. If you are a more experienced yogi looking to refine your practice to develop certain techniques or mobility tools to reach your next state of fulfillment.
Likewise you may just need a restorative session of breathing, and learning tools to cope with the impact of the modern day world and time out from stressors impacting on our health. Yoga gives you time for you to be present with gentle techniques and mindfulness to help you relax with an added head or shoulder massage. You need it to unwind the mind and bring the body back into its natural rhythm.
The first session is 75 mins to include a free consultation to ensure a bespoke plan tailored for you.I would recommend a course of four sessions to give you a better understanding into the fundamentals of Yoga and benefits you will achieve from implementing a practice not just weekly but several times a week.
Once you select the date it will take you to booking page and you can choose from one session or the offer of four for price of three!
SEPTEMBER 4TH , 2022 10-4pm
Welcome to a place of balance between the beautiful and the messy. An oasis of calm and stillness and a nurturing environment.
Soulful Sunday - an oasis of calm away from the modern day world.
This full day retreat will give you an opportunity to re charge your batteries and learn something truly valuable at the same time. The Yoga Toolkit method I use to balance out my monkey mind! Ever find yourself taking on too much and not really investing in yourself fully for any decent amount of time? Then this could be the perfect antidote to modern day living and social pressures.
WHAT TO EXPECT :
*NEW FOR 2022* - SPECIAL GUEST CRAIG EDLINGTON FROM SOULSHINE.LIFE WILL BE TAKING US ON A SOUND GONG- BATH JOURNEY PLAYING THE GONG AND BOWLS TO WORK DEEP INTO A MEDITATIVE AND HEALING STATE OF RELAXATION *
Morning ritual to energise and inspire
Self care and Massage
Tropic Vegan Skincare
Vegetarian Lunch - 'That Vegan Chef'
Teas and refreshments
Held at a dedicated cosy Yoga studio- Well house Yoga space just outside Harrogate, North Yorkshire and is nestled in deep countryside and beautiful tranquil surroundings.