Emma Jones Yoga

Online Meditation

Thursdays
7:00 PM
Online
£6.00
--View Description--

A 30 minute online meditation class. We use various techniques to practice becoming more present.

A 30 minute online meditation class. We use various techniques to practice becoming more present.

Online Yoga

Thursdays
6:15 PM
Online
£6.00
--View Description--

A 30 minute online yoga class. My classes offer mindful movement, breathing practices and meditation and are delivered in a balanced way that provides clear guidance but also allows freedom to practice in a way that works for you. I believe that yoga should be a sustainable practice which can be used on a daily basis to support our overall health and well-being so I share all that I continue to learn in a way that encourages a personal exploration to find what works best for you.

A 30 minute online yoga class. My classes offer mindful movement, breathing practices and meditation and are delivered in a balanced way that provides clear guidance but also allows freedom to practice in a way that works for you. I believe that yoga should be a sustainable practice which can be used on a daily ...

Yoga In Person Class

Mondays
Various
PINEHOLT VILLAGE HALL, BIRD ROAD, HUCCLECOTE, Gloucester, GL3 3SN, United Kingdom
£8.00
--View Description--

My classes offer mindful movement, breathing practices and meditation and are delivered in a balanced way that provides clear guidance but also allows freedom to practice in a way that works for you. I believe that yoga should be a sustainable practice which can be used on a daily basis to support our overall health and well-being so I share all that I continue to learn in a way that encourages a personal exploration to find what works best for you.

My classes offer mindful movement, breathing practices and meditation and are delivered in a balanced way that provides clear guidance but also allows freedom to practice in a way that works for you. I believe that yoga should be a sustainable practice which can be used on a daily basis to support our overall ...

Rest & Restore (Online)

Fri 20 Oct 2023
6:30 PM
Online
£10.00
--View Description--

A combination of yin & restorative yoga, breath & meditation practices that invite you to drop into a soothing state of stillness.

The practices in these gatherings have been created specifically to support your nervous system & invite your body to rest deeply & restore from the inside out.

A combination of yin & restorative yoga, breath & meditation practices that invite you to drop into a soothing state of stillness. The practices in these gatherings have been created specifically to support your nervous system & invite your body to rest deeply & restore from the inside ...

Nourish - Autumn Day Retreat

Sat 11 Nov 2023
10:00 AM
The Asha Centre, Lower Spout Lane, Flaxley, Gloucestershire, GL17 0EA, United Kingdom
£80.00
--View Description--

I am delighted to be able to bring women together in this way within a peacefully beautiful setting for a day of self-care, connection with others and nature. Mid-autumn is a great time to begin preparing for winter so during this day retreat I will share practices that you will be able to use as the seasons shift and beyond as we into the depths of winter. There will be movement & breath practices that work with the energy of the darker seasons and restorative & meditation practices to support the external environment and inner elements, all of which help you to winter well. The day is an opportunity to connect deeply with yourself & will help you remember & feel into your own wisdom that will support & guide you into the magic of winter.  

I am delighted to be able to bring women together in this way within a peacefully beautiful setting for a day of self-care, connection with others and nature. Mid-autumn is a great time to begin preparing for winter so during this day retreat I will share practices that you will be able to use as the seasons ...