Embrace Nutrition and Yoga

A beginners class. This class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. You will be led through a slow and gentle warm-up to free up the joints and prepare the body for bigger movements. You will be introduced to the fundamental yoga postures which will gradually be linked together into gentle flowing sequences. The pace then slows down once again to longer held poses and you begin to cool down. You will stretch, twist, balance and strengthen the body before ending the class with a deeply relaxing meditation.

Throughout the class you will be invited to experience each pose with self-awareness, as well as an awareness of safe alignment in a relaxed and supportive atmosphere. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment. 

Suitable for those with some yoga experience. The class begins by focusing on the breath to ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. A slow warm-up builds gradually to a variety of steady paced flows, using the breath to transition seamlessly from pose to pose. You will build heat and release tension while increasing strength, flexibility, balance, co-ordination and focus. The pace then slows down once again in preparation for relaxation at the end of the class.

You will be encouraged to explore your body and breath while moving mindfully and with awareness of safe alignment, in a relaxed and supportive atmosphere. While physical strength and stamina may be tested as you bend, twist ans stretch, the meditative quality of the practice leads toward stillness and calm. Having challenged your body and mind, you will leave feeling calm, relaxed and ready to face the challenges of everyday life.

This class is suitable those with yoga experience or an existing level of fitness. There is never any pressure or expectation as options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good in your body at that moment.  

Suitable for beginners or anyone who enjoys a slower paced class.

This class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. You will then be led through a slow and gentle warm-up to free up the joints and prepare the body for bigger movements. You will be introduced to the fundamental yoga postures which will gradually be linked together into gentle flowing sequences. The pace then slows down once again to longer held poses and you begin to cool down. You will stretch, twist, balance and strengthen the body before ending the class with a deeply relaxing meditation.

Throughout the class you will be invited to experience each pose with self-awareness, as well as an awareness of safe alignment in a relaxed and supportive atmosphere. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment.