Embrace Nutrition and Yoga

Beginners - Online

Online
Mondays
€10.00
--View Description--

We will email you the Zoom details shortly before the class starts.


This class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. You will then be led through a slow and gentle warm-up to free up the joints and prepare the body for bigger movements. You will be introduced to the fundamental yoga postures which will gradually be linked together into gentle flowing sequences. The pace then slows down once again to longer held poses and you begin to cool down. You will stretch, twist, balance and strengthen the body before ending the class with a deeply relaxing meditation.


Throughout the class you will be invited to experience each pose with self-awareness, as well as an awareness of safe alignment in a relaxed and supportive atmosphere. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment. 

We will email you the Zoom details shortly before the class starts. This class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. You will then be led through a slow and gentle warm-up to ...

Improvers - Online

Online
Mondays
€10.00
--View Description--

We will email you the Zoom details shortly before the class starts.

The class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. A slow warm-up builds gradually to a variety of steady paced flows, using the breath to transition seamlessly from pose to pose. You will build heat and release tension while increasing strength, flexibility, balance and focus. The pace then slows down once again to longer held poses and you begin to cool down in preparation for relaxation at the end of the class.

You will be encouraged to explore your body and breath while moving mindfully and with awareness of safe alignment, in a relaxed and supportive atmosphere. While physical strength and stamina may be tested as you bend, twist and stretch, the meditative quality of the practice leads toward stillness and calm. Having challenged your body and mind, you will leave feeling calm and relaxed.

Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good in your body at that moment. A basic level of fitness and some yoga experience is advised for this class. 

We will email you the Zoom details shortly before the class starts. The class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. A slow warm-up builds gradually to a variety of steady paced flows, using ...