1.10 - 1.50pm
Join Claire for a lunchtime flow.
Men's Yoga class with Claire
Suitable for all levels
7 - 8pm
Join Claire for an Anusara Yoga mixed level class.
6.45 - 7.45pm
Wake up well with an early. morning flow.
7 - 8am (option to leave at 7.50)
Saturday 30th September
2 - 4.30pm
The Dance of Life with Noeleen Tyrrell
Shiva Nataraja is the Cosmic Dancer. He dances the Universe into being. This is a constant process, a never ending dance. The Pancha-Krtyas – are the 5 ways
that the divine takes action, the five steps of the dance:
‘The five divine Acts are not only what God/dess does, in fact, they are all S/He ever
does’- Christopher Wallis
The 5 Acts of the Divine are:
• Srsti: creation, emission, or the flowing forth of Self-expression.
• Sthiti: holding, preservation, stasis, or maintenance.
• Samhara: dissolution, resorption, or destruction.
• Tirodhana: concealment, occlusion, or forgetting.
• Anugraha: revelation, remembering, or the bestowal of grace.
In this workshop you will explore this in ‘real time’ and observe the dance happening right under your nose.
The workshop will include wisdom teachings, contemplative practice, meditation and deep relaxation.
Bring a notebook and pen.
Sunday 22nd October
5.30 - 7.30pm
Tap into the art of relaxation through the use of essential oils & restorative yoga. Give yourself space to calm and re-balance your nervous system, reducing stress and aiding deep rest, soothing your body and mind.
Bring a journal & a pen.