Chris Molloy Yoga

A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.

A recording (which is valid for 3 days) will be sent after these classes to everyone who has signed up. 

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.

An opportunity to access 3 class recordings for your home practice.

This pack comprises of an hour long strength based class which focuses on different body groups to draw awareness and build strength in. A Vinyasa class to build fire in your practice. A gentle yin style restorative class to allow your week melt awy.

Beginning October 04th, join me for 3 days each week for plank challenges. We begin by warming up your body and then let's build up to planks. Each plank will be on/off for a few seconds, building up to maybe a minute and then let's play and see where we go.

This is a wonderful way to build strength in your body and mind. You may surprise yourself at how this simple plank challenge will make you feel.

If you are new to yoga or are curious to learn a little more than your regular yoga class delivers then this workshop is for you.

Wednesday November 17th 6.30pm- 8.30pm, you are invited to a 2 hour workshop delivered via Zoom, investment is €30.

This is a workshop for the curious mind. If you have ever thought about starting a Yoga teacher training course and find out more about this ancient practice then come along to this workshop. You will gain insight & understanding of the History of yoga, Asana (poses), Meditation, Pranayama (breathing practices).

Numbers are limited to offer a fuller group engagement.

Much love x

The November Nourish event with Chrismolloyoga takes place at Lenehan's Rathmines. Join Chris Molloy for this unique gathering of Yoga, food, a space to laugh, cry, dance, rest and be nourished. Nourished from the gentle practice of yoga movement. Movements and sounds echoing this time of year when we slow right down. Expect gentle holds, lots of queues to move from the space within. The practice is for everyone, so no yoga experience necessary.

This event takes place at the beautifully curated space created at Lenehan's Rathmines. We will practice yoga at the fully covered, fully heated outdoor terrace. Please bring your own mat, blanket for Savasana and anything else you might need for yoga. We will then move inside to enjoy a wonderful dinner, if you wish to bring other clothes to change please do x.

In love, light & nourishment,

x Chris 

The Winter Solstice Restore Chrismolloyoga retreat takes place in the historic 600 acres of forest and woodlands of Lisnavagh House. This is an invitation to leave this past year behind. To give yourself a break from your daily routine, to immerse yourself in nature. To tap into a space of calm and tranquility.

Join me for a weekend of nourishment and care with yoga, meditation, journalling, forest bathing & walking. There will be plenty of opportunity for alone time & space.

Enjoy nourishment from the gardens of Lisnavagh as well as local, organic, vegetarian food. The rooms are amazing please go to the Lisnavagh website to see them. The options are to share but why not treat yourself to a single occupancy four poster bedroom. Lie back and take time and space for yourself.

There are 10 Courtyard bedrooms which are priced as follows - single occupancy = €460 per person or shared = €430.

There are 3 rooms in the main house with four poster beds which are - single occupancy = €610 or shared = €550.

There are 4 rooms in the main house with double beds which are - single occupancy = €600 or shared = €540.

The retreat will be limited to 10 people due to COVID.

Please indicate below the room you wish by purchasing that ticket.

In love, light & space

x Chris