Chris Molloy Yoga

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.

A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.

A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up. 

Come join me for the Summer series of Yoga while watching the sunset over Dublin bay.

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Beach Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.

We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!

Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.

1 hour of Yoga just for you. This is a great way to focus on your specific needs to begin or develop your own practice. Is there a body part that needs opening, a space you can't access in a general class, this is something to think about when you are ready. This time will be tailored specifically for your needs.

You can come to my home studio and practice with all the props and tools you will need.

A wonderful way to start your day and embrace an outdoor practice. Expect to develop a strong practice by coming to this class each week. Learn to support your body through focus on your mind & breath. Lots of modifications given to enable you to join in the flow. This class is all about mindful movement, alignment of the body and understanding the shifts within.

This is your 2nd payment for the Ibiza Yoga Holiday (21st - 24th September).

Join me in Ibiza on 21st - 24th September. This island is a very special spiritual place that has been capturing imaginations and souls for many years. Each day will begin with a morning meditation practice, followed by Vinyasa flow yoga. We will eat breakfast in the hotel. The island is yours to explore, but we will go on hikes to take the most stunning sea views and explore private beaches. Your day is yours to do as little or as much as you wish with the group.

Our hotel is El Somni Dream Hotel in Cala San Vicente in the north of island. There are options for single and shared rooms all facing the sea. Let the sights, the sounds and the love of the sea bathe you in this retreat that will leave you feeling whole. This retreat will give you time and space for connection to yourself, gather with the outdoor yogi tribe, the monthly gathering tribe, the online tribe and this new retreat tribe you haven't met yet. Allow yourself to be part of this journey that will help sustain you for the oncoming colder seasons. 

This will be a holiday filled with Yoga practices, Vinyasa, yin, restorative and nidra. Morning sunrise glory over the island. Evenings enjoying local night markets, dinner and fireside chats.

You will spend the day being bathed in beauty and I can't wait to share these amazing practices with you.

The holiday is borne out of love & gratitude. Gratitude for one another, for Mother Earth, for the people we cherish and the practices that keep us whole. My deepest gratitude to you for showing up for Yoga with me each week.

This will be a special gathering a space for growth, for reflection and most importantly for love.  All meals, accommodation, yoga classes, workshops, hikes included in the cost.

To secure your place kindly pay the non refundable booking deposit of €300, with the balance payable before Friday July 28th. When you pay the final installment your place is finalised. If you wish to cancel after paying the final deposit it is up to you to find some-one to take your place.

What’s included –

3 * nights in a beach front hotel

3 * Morning meditation, pranayama (breathwork), intention setting followed by yoga (suitable for all levels) on the beach facing the dreamy blue azure waters of Cala San Vicente.

1 * Cacao evening ceremony, fireside ritual & blocked emotions releasing meditation.

3 * Breakfast each morning in the hotel.

1 * hike along the stunning island’s east coastline.

Transfer to and from the airport (if you are on the Ryanair flight arriving 21st and leaving 24th).

Small group, those travelling alone will feel very much included.

The afternoons are your own to explore the island, which is really easy to access either by bus, taxi or perhaps you’ll rent a car. It’s a small island so easy to get around. Ibiza has over 100kms of coastline and 50 beaches for you to explore.

Dinner each evening will be together as a group, this is extra. One evening we will travel together to Aiyanna for dinner with live DJs.

The cost –

• Twin room, sea facing room 2 people sharing €848 pp
• Private room, sea facing room € 1,301.15
• At El Somni you can book a massage or any kind of treatment you wish, this can be done closer to the date of arrival.

• 1st payment deposit of €300
• 2nd installment due Friday 26th May - 1/3 of balance - THIS IS WHAT YOU ARE PAYING TODAY.
• 3rd installment due Friday 30th June - 1/3 of balance
• Final installment Friday 28th July - 1/3 of balance 

Not included –

• Fights (suggest the Ryanair flight 7am to Ibiza on the 21st)
• 3 evening meals
• hotel gratuities 

Recommended flight –

Ryanair FR9177 Dublin – Ibiza Dept 7am Arr 10.50am

Ryanair FR9176 Ibiza – Dublin Dept 3pm Arr 16.50pm

In love, light & excitement,

x Chris 

It's finally here! The Ibiza Yoga holiday I have wanted to bring you on for the past number of years and you are the first person to be invited to join.

Join me in Ibiza on 21st - 24th September. This island is a very special spiritual place that has been capturing imaginations and souls for many years. Each day will begin with a morning meditation practice, followed by Vinyasa flow yoga. We will eat breakfast in the hotel. The island is yours to explore, but we will go on hikes to take the most stunning sea views and explore private beaches. Your day is yours to do as little or as much as you wish with the group.

Our hotel is in Cala San Vicente in the north of island. There are options for single and shared rooms all facing the sea. Let the sights, the sounds and the love of the sea bathe you in this retreat that will leave you feeling whole. This retreat will give you time and space for connection to yourself, gather with the outdoor yogi tribe, the monthly gathering tribe, the online tribe and this new retreat tribe you haven't met yet. Allow yourself to be part of this journey that will help sustain you for the oncoming colder seasons. 

This will be a holiday filled with Yoga practices, Vinyasa, yin, restorative and nidra. Morning sunrise glory over the island. Evenings enjoying local night markets, dinner and fireside chats.

You will spend the day being bathed in beauty and I can't wait to share these amazing practices with you.

The holiday is borne out of love & gratitude. Gratitude for one another, for Mother Earth, for the people we cherish and the practices that keep us whole. My deepest gratitude to you for showing up for Yoga with me each week.

This will be a special gathering a space for growth, for reflection and most importantly for love.  All meals, accommodation, yoga classes, workshops, hikes included in the cost.

To secure your place kindly pay the non refundable booking deposit of €300, with the balance payable before Friday July 28th. When you pay the final installment your place is finalised. If you wish to cancel after paying the final deposit it is up to you to find some-one to take your place.

What’s included –

3 * nights in a beach front hotel

3 * Morning meditation, pranayama (breathwork), intention setting followed by yoga (suitable for all levels) on the beach facing the dreamy blue azure waters of Cala San Vicente.

1 * Cacao evening ceremony, fireside ritual & blocked emotions releasing meditation.

3 * Breakfast each morning in the hotel.

1 * hike along the stunning island’s east coastline.

Transfer to and from the airport (if you are on the Ryanair flight arriving 21st and leaving 24th).

Small group, those travelling alone will feel very much included.

The afternoons are your own to explore the island, which is really easy to access either by bus, taxi or perhaps you’ll rent a car. It’s a small island so easy to get around. Ibiza has over 100kms of coastline and 50 beaches for you to explore.

Dinner each evening will be together as a group, this is extra. One evening we will travel together to Aiyanna for dinner with live DJs.

The cost –

• Twin room, sea facing room 2 people sharing €848 pp
• Private room, sea facing room € 1,301.15
• At El Somni you can book a massage or any kind of treatment you wish, this can be done closer to the date of arrival.

• 1st payment deposit of €300
• 2nd installment due Friday 26th May - 1/3 of balance
• 3rd installment due Friday 30th June - 1/3 of balance
• Final installment Friday 28th July - 1/3 of balance 

Not included –

• Fights (suggest the Ryanair flight 7am to Ibiza on the 21st)
• 3 evening meals
• hotel gratuities 

Recommended flight –

Ryanair FR9177 Dublin – Ibiza Dept 7am Arr 10.50am

Ryanair FR9176 Ibiza – Dublin Dept 3pm Arr 16.50pm

In love, light & excitement,

x Chris