All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
A class where everyone is welcome, a one hour blend of flow & strength moving with the breath. Beginning with seated meditation to align the mind, body & soul. A sprinkling of yogic texts & spirituality mixed with alignment focused asana. Begin your Tuesday in the best way possible.
A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
Come join me for this pairing of Yoga while watching the sunset over Dublin bay.
All levels welcome to this Nature lead practice allowing us to connect to ourselves. Beach Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.
We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!
Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.
The June Restore Chrismolloyoga retreat takes place in the beautiful Powerscourt Springs hotel, Ireland's only dedicated Health & Wellness destination. Set on 38 acres of Wicklow countryside, Powerscourt Springs Health Farm offers you the chance to rest and reconnect in laid back style only 30 minutes from Dublin. An opportunity to immerse yourself in nature for practice, walks, outdoor hot tub and sauna. To tap into a space of calm and tranquility.
The talented team of chefs serve delicious healthy nourishing homemade food using elements of vegetables; herbs and fruits grown on our own land and as much locally sourced supplies as possible.
To join us simply pay the booking deposit of €150, with the balance payable before Friday 27th May.
There are 5 twin bedrooms which are priced as follows - €490 per person sharing.
There are 6 double bedrooms which are - single occupancy = €540 or shared = €490.
In love, light & excitement,