Chris Molloy Yoga

A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.

A recording (which is valid for 3 days) will be sent after these classes to everyone who has signed up. 

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus. Via Zoom.

A class where everyone is welcome, a one hour blend of flow & strength moving with the breath. Beginning with seated meditation to align the mind, body & soul. A sprinkling of yogic texts & spirituality mixed with alignment focused asana. Begin your Tuesday in the best way possible. 

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Outside Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.

Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.

Sunset Hatha Flow @ 6.30pm (1hr) 

Tune out from the action of the week to take an hour for yourself on the mat in the park. we will connect to the breath and flow through a gentle hatha yoga sequence, ending with a long savasana. There is free parking in the car park to the right of the park. When you enter the park at the main gate walk to the left of the playground and follow the walking path to the left until you come to a small foot bridge and a wide-open space to the left in front of the small river.

What will you need? A yoga mat, a jumper, socks and a small blanket for relaxation. Herbal tea perhaps for after.

Sunrise Hatha Flow @ 8am (1hr)

Begin your weekend flowing on the sand- we will connect to the breath and flow through a gentle hatha yoga sequence, ending with a long savasana (suitable for all – beginners welcome). We will meet down past the shelters on the sand facing the back of the Portmarnock Hotel & Golf Links – there is free parking in the car park beside this hotel and also at the White sands hotel.

What will you need? A yoga mat, a jumper, socks and a small blanket for relaxation. Herbal tea perhaps for after. Fancy a dip in the sea after? If so, bring your swimming gear also.