A Nature lead practice to allow us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus. Via Zoom until we come out of level 5 lockdown.
A class where everyone is welcome, a one hour blend of flow & strength moving with the breath. Beginning with seated meditation to align the mind, body & soul. A sprinkling of yogic texts & spirituality mixed with alignment focused asana. Begin your Tuesday in the best way possible.
A Yin style class to realign the Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.
A recording (which is valid for 3 days) will be sent after these classes to everyone who has signed up.
As we move towards Spring let's celebrate the Joy of Colour, embracing colour for Wellbeing. It is well known that colour affects our moods, emotions and state of mind. As Jung stated “Colour is the key to subconscious.” We can understand different things about ourselves through our colour choices, our subconscious mind helps to guide us through colour. We also communicate different messages, feelings and thoughts to others with our choice of colour, in our clothing and homes.
Colour unveils our beauty, talents, and strengths by balancing our energies and sharpening our minds. Colour opens us up to our inner world, which leads the way to living a life full of love, happiness and grace. Colour helps us understand who we truly are, the talents and abilities we have deep inside of us, and the power we came with to overcome life's challenges. Colour can also release resentment, fear, anger, frustration, self-pity, depression and the past encouraging us to take back our power and acknowledge our wisdom. This is one of the main reasons Colour and yoga create a brilliant mix. As yoga works the body and challenges the mind, colour stimulates your energy.
Join colour stylist Aoife Dunican & myself Chris Molloy on a journey through colour, how to embrace colour in your life. Aoife will talk you through the power of colour, Chris will lead a colour meditation & yoga practice.
There will be time for Q&A at the end.