All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
Come join me for mid week evening flow Yoga.
A midweek class to relax, to let go and release any tension in your body. A perfect class for those who want to enjoy yoga at home, light a candle and flow through this gentle class.
It's finally here! The Ibiza Yoga holiday I have wanted to bring you on for the past number of years and you are the first person to be invited to join.
Join me in Ibiza on 20th - 25th September. This island is a very special spiritual place that has been capturing imaginations and souls for many years. Our home will be a truly stunning private villa in the East of the island. Each day will be filled with a morning meditation practice, followed by Vinyasa flow yoga. Lisa Davies will be our chef for our stay preparing the most gorgeous food. The island is yours to explore, we will go on some hikes to take the most stunning sea views and explore private beaches. 1 evening we will enjoy a Cacao ritual after yoga. 1 evening we will enjoy a sound bath after practice.
This will be a holiday filled with Yoga practices, Vinyasa, yin, restorative and nidra. Morning sunrise glory over the island. Food prepared by Lisa Davies using the best of local, seasonal produce. Evenings enjoying local night markets, evening yoga practices, dinner and fireside chats.
You will spend the day being bathed in beauty and I can't wait to share these amazing practices with you.
The holiday is borne out of love & gratitude. Gratitude for one another, for Mother Earth, for the people we cherish and the practices that keep us whole. My deepest gratitude to you for showing up for Yoga with me each week.
This will be a special gathering a space for growth, for reflection and most importantly for love. Places are limited to 10 so please book today if you wish to join us. All meals, accommodation, yoga classes, workshops, hikes included in the cost of €1,700.
To secure your place kindly pay the non refundable booking deposit of €300, with the balance payable before Friday June 30th. When you pay the final installment your place is finalised. If you wish to cancel after paying the final deposit it is up to you to find some-one to take your place as the villa will be paid for at this stage. Sorry but it's the only way I can get the right space for us for the holiday.
In love, light & excitement,