1 hour of Yoga just for you. This is a great way to focus on your specific needs to begin or develop your own practice. Is there a body part that needs opening, a space you can't access in a general class, this is something to think about when you are ready. This time will be tailored specifically for your needs.
You can come to my home studio and practice with all the props and tools you will need.
All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
I am so excited to be working with The Deerstone to offer you the opportunity to join me on Retreat at their amazing space near Glendalough in Wickow. Walking around this space made me so excited for this retreat.
Join me for a weekend of nourishment and care with yoga twice daily, begin your day with a morning meditation, Hawthorne ceremony in the evening, journalling, forest bathing, ice bath, sauna & walking. There will be plenty of opportunity for alone time & space. All meals are also included in the price below. The beautiful studio space is fully equipped with mats, bolsters, blankets.
Join me for a weekend of nourishment and care with yoga twice daily, begin your day with a morning meditation, followed by Vinyasa yoga. Why not go for a sauna and ice bath after breakfast? Evenings will look like this - Yin Yoga, Hawthorne ceremony & journalling. Each day there will forest bathing, dipping in the lake & walking. There will be plenty of opportunity for alone time & space. All meals are also included in the price below. The beautiful circular studio space facing the forest and river is fully equipped with mats, bolsters, blankets.
The theme of this Retreat is to invite the light in. One of the great light moments of the year, the time when the sun is at it's highest peak into light. It is a time when you are most potent for healing as the light is powerful and you can draw on it. We will sit in a healing meditation taking note of what comes up and moving from this space.
The itinerary looks like this -
Our days will look like this but can also be open to change -
5pm Opening circle, introduce ourselves to one another
6.45pm Yoga Nidra (non sleep, deep rest)
8am Vinyasa Yoga, Meditation & Journalling
Post breakfast - sauna, ice bath
5pm Yoga, workshop, meditation
8am Yoga, Meditation & Journalling
Closing circle & goodbyes
What to bring -
good pair of boots, we are in the deep countryside,
A favourite blanket
Candle, something of import to you for the communal weekend altar (a photograph, item that is personal to you, could be a stone or feather)
Journal & pen
Yoga clothes, warm loose clothes
clothes for walking
swim wear if you’re coming along to the lake
All of the above is optional, you do as much or as little as you choose. But please do take the time to fully integrate what you are working with on this retreat.
Today you are paying a non refundable deposit of €150 which secures your place on this retreat. The final payment is due by Friday May 31st.
This retreat is limited to 15 people. As with all my retreats you can spread your payments at no extra cost to you paying each month until the month before we go on retreat. For this retreat that would be €130 per month single in February, March, April & May. For shared that would be €105.
Single occupancy = €670 per person
Shared = €570 per person.
Please indicate below the room you wish by purchasing that ticket.
In love, light & space
Join me in Ibiza on 18th - 21st September. This island is a very special spiritual place that has been capturing imaginations and souls for many years. Each day will begin with a morning meditation practice, followed by Vinyasa flow yoga. We will eat breakfast in the hotel. The island is yours to explore, but we will go on hikes to take the most stunning sea views and explore private beaches. Your day is yours to do as little or as much as you wish with the group.
Our hotel is in Cala San Vicente in the north of island. There are options for single and shared rooms all facing the sea. Let the sights, the sounds and the love of the sea bathe you in this retreat that will leave you feeling whole. This retreat will give you time and space for connection to yourself, gather with the outdoor yogi tribe, the monthly gathering tribe, the online tribe and this new retreat tribe you haven't met yet. Allow yourself to be part of this journey that will help sustain you for the oncoming colder seasons.
This will be a holiday filled with Yoga practices, Vinyasa, yin, restorative and nidra. Morning sunrise glory over the island. Evenings enjoying local night markets, dinner.
You will spend the day being bathed in beauty and I can't wait to share these amazing practices with you.
The holiday is borne out of love & gratitude. Gratitude for one another, for Mother Earth, for the people we cherish and the practices that keep us whole. My deepest gratitude to you for showing up for Yoga with me each week.
This will be a special gathering a space for growth, for reflection and most importantly for love. Breakfast, accommodation, yoga classes, workshops, hikes included in the cost.
When you pay the final instalment your place is finalised. If you wish to cancel after paying the final deposit it is up to you to find some-one to take your place.
What’s included –
3 * nights in a beach front hotel
3 * Morning meditation, pranayama (breathwork), intention setting followed by yoga (suitable for all levels) on the beach facing the dreamy blue azure waters of Cala San Vicente.
3 * Breakfast each morning in the hotel.
1 * hike along the stunning island’s east coastline.
Small group, those travelling alone will feel very much included.
The afternoons are your own to explore the island, which is really easy to access either by bus, taxi or perhaps you’ll rent a car. It’s a small island so easy to get around. Ibiza has over 100kms of coastline and 50 beaches for you to explore.
Dinner each evening will be together as a group, this is extra.
The cost –
As with all my retreats you can spread your payments at no extra cost to you paying each month until the month before we go on retreat. For this retreat that would be €175.63 per month single in February, March, April & May, June, July & August. For shared that would be €109 per month. You pay this each month by bank transfer or Revolut. You can of course pay in full at the start.
Not included –
Recommended flight –
Ryanair FR9177 Dublin – Ibiza Dept Wednesday 18th 7am Arr 11am
Ryanair FR9176 Ibiza – Dublin Dept Saturday 21st 1.30pm Arr 15.20pm
In love, light & excitement,