1 hour of Yoga just for you. This is a great way to focus on your specific needs to begin or develop your own practice. Is there a body part that needs opening, a space you can't access in a general class, this is something to think about when you are ready. This time will be tailored specifically for your needs.
You can come to my home studio and practice with all the props and tools you will need.
All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
The final part - Welcome the Light
Each workshop includes movement, breathwork and meditation.
Join me Sunday December 17th for the final part of this series to prepare for the colder, darker months ahead. Sitting with and feeling into what needs to be released through Asana practice, journalling, speaking words of praise and love of the light. Now we prepare for the Winter solstice, the time of year when we invite the light back into our lives. It's a powerful time of year for ritual. We will move, enjoy Kirtan in the grounds of Huntingbrook.
We will then enjoy powerful Hawthorne tea together by candlelight. A closing meditation and ritual.
The New year Retreat takes place in the historic 600 acres of forest and woodlands of Lisnavagh House on January 05th - 07th. This is an invitation to welcome 2024 by reflecting on the year that's past, turning inwards and growing in strength. By giving your yourself a break from your daily routine, to immerse yourself in nature. To tap into a space of calm and tranquility. The patterns of nature are clear to see at this time of year. It is about resting, going inwards in practices and preparing to renew for Spring.
Join me for a weekend of nourishment and care with yoga twice daily, begin your day with a morning meditation, Cacao ceremony in the evening, journalling, forest bathing, dipping in the lake & walking. There will be plenty of opportunity for alone time & space. All meals are also included in the price below. The beautiful studio space is fully equipped with mats, bolsters, blankets.
Enjoy nourishment from the gardens of Lisnavagh as well as local, organic, vegetarian food. The options are to share but why not treat yourself to a single occupancy four poster bedroom. Lie back and take time and space for yourself. Big fires crackle in the Dining Room and in the Library each person will find comfy sofas to curl up in with a good book. This is a well earned "look after me" time and it is our aim to help each person to slow down their pace of life and rejuvenate their body by stepping away from worries and stresses.
Today you are paying a non refundable deposit of €150 which secures your place on this retreat. The final payment is due by November 30th.
There are 10 Courtyard bedrooms which are priced as follows - single occupancy = €550 per person or shared = €425.
There are 7 double rooms in the main house with which are - single occupancy = €743 or shared = €521
Please indicate below the room you wish by purchasing that ticket.
In love, light & space