Chris Molloy Yoga

A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.

A recording (which is valid for 3 days) will be sent after these classes to everyone who has signed up. 

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus. Via Zoom.

A class where everyone is welcome, a one hour blend of flow & strength moving with the breath. Beginning with seated meditation to align the mind, body & soul. A sprinkling of yogic texts & spirituality mixed with alignment focused asana. Begin your Tuesday in the best way possible. 

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.

A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis. Wear a few extra layers, this is a slower style class, open to all x

An opportunity to access 3 class recordings for your home practice.

This pack comprises of an hour long strength based class which focuses on different body groups to draw awareness and build strength in. A Vinyasa class to build fire in your practice. A gentle yin style restorative class to allow your week melt awy.

Come join me for this pairing of Yoga and an optional swim.

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Beach Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.

We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!

Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Outside Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.

Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.

Join me for 5 nights on the breathtaking West of Portugal for a luxurious yoga holiday at this October Retreat in Cocoon Portugal. It will be a time of connecting, embodiment & laughter. Connection to our inner & outer nature. A yoga holiday on the breathtaking Atlantic coast, Portugal on 16th - 21st October 2021  

We will practice yoga and meditation sessions each day. In the mornings we will wake up and invigorate with an energising vinyasa flow class with options available for all levels of practitioner. In the evenings we will wind down with more restorative practices including Yin and Yoga Nidra. During the day we will go to the beach, hang out at Cocoon, read, walks, talks, surf if you like. This is your time x 

Costs

All costs are per person

All costs are per person

€1,650 single occupancy double bed room, en-suite

€1,350 shared twin room, ensuite

€1,250 sharing a twin or double room, shared bathroom

About Cocoon -

Cocoon is a 275 acre coastal farm and retreat, offering inspiration and community. A magical setting, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. It is located in coastal Alentejo, an unspoilt region where much of the coastline is protected by a natural reserve. The nearest town is the charming Vila Nova de Milfontes.

The Vicentine Coast Natural Park runs about 100 km down the coast. The preserved nature has a strong and wild character here, creating landscapes of breathtaking majesty. The coast is ideal for swimming, surfing and hiking along the gorgeous sandstone bluffs.

Explore and run wild on this stunning stretch of the unspoilt West coast of Portugal. Cocoon is situated on the breathtaking Atlantic coast, near the charming fishing village of Zambujiera del Mar in the Alentejo region, which is known for its long stretches of untouched coastline and white-washed villages. The ocean, with bluffs, trails, and sandy coves, is a 10-15 minutes drive, or a lovely bike ride away.

Includes Accommodation, 3 delicious meals each day apart from dinner out one evening in a local town, Coffee, herbal tea, spring water. Two yoga classes each day. Yoga Nidra, Daily meditation. Walks, talks.

Airport transfers from Faro or Lisbon (we will group people together where possible to share this cost).

Travel Arrangements

Faro and Lisbon are the closest airports, both are about a 2 hour drive away.

Arrival to the venue is from 2pm on 13th October and departure is by 10.30am 18th, so flight times that align with this would be best where possible.

We will group people together wherever possible to share transfers. The costs for a taxi are about 170 Euros. This is shared between up to 4 people.

We strongly recommend hiring a car as this is a great area to explore, we can put you in touch with others who may like to share a car.

Several airlines fly to Faro and Lisbon airports:-

www.skyscanner.net www. easyjet.com www.ryanair.com www.aerlingus.com www.flythomascook.com

Current Portuguese Covid-19 Travel Advisory – accurate at 16th August 2021

Passengers to travel to Portugal must have one of the following:

A negative COVID-19 PCR or RT-PCR or rapid test taken at most 72 hours before arrival. The test result must be in English, French, German, Greek, Italian, Spanish or Russian. The passenger’s name in the test result must match the name in the passport

A COVID-19 recovery certificate issued at least 30 day after being tested positive, and a positive COVID-19 antigen

A COVID-19 vaccination certificate showing that they were fully vaccinated at least 14 days before arrival

In love, light & space

x Chris