Chris Molloy Yoga
Saturday Park Yoga 11am, Herbert Park
All levels welcome to this Nature lead practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
Thursday evening 7pm online Wind Down
A Yin style class for everyone, helping you to realign your Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
Wednesday 7.30pm Online Evening Flow
Come join me for mid week evening flow Yoga.
A midweek class to relax, to let go and release any tension in your body. A perfect class for those who want to enjoy yoga at home, light a candle and flow through this gentle class.
February Gathering, Sunday February 26th. Prepare, by releasing old patterns.
Join me Sunday February 26th prepare for the next chapter in your life. This offering is a monthly meet up, a space to come together in joy, in practice. To share, be nurtured and be held within a safe space. We will begin with a yoga class lead by Chris Molloy. The class will be a Bhakti class filled with devotion for yourself. An offering of love and gratitude for the year that has passed and welcoming the light of the year ahead. The space will be there for you to rest, restore and recharge. Being together, practicing yoga together, supporting one another, showing up for every woman in the room.
The theme of February's circle is Prepare. The separation of set patterns can be painful, we are used to feeling and acting in certain ways. This day will help you to reset patterns and mindsets that heal and allow you to experience life in a new way. We will sit in a healing meditation taking note of what comes up and moving from this space.
We will then enjoy a loving, nutritious meal together by candlelight.
March Gathering, Sunday March 26th. Compassion with guest speaker Dr. Jane Uyger M.D.
Join me Sunday March 26th and sit with Compassion. This offering is a monthly meet up, a space to come together in joy, in practice. To share, be nurtured and be held within a safe space. We will begin with a yoga class lead by Chris Molloy. The class will be a Bhakti class filled with devotion for yourself. An offering of love and gratitude for the year that has passed and welcoming the light of the year ahead. The space will be there for you to rest, restore and recharge. Being together, practicing yoga together, supporting one another, showing up for every woman in the room.
The theme of March's circle is Compassion. Our lives play out in front of us and we are products of everything that has shaped us. At this gathering we will see that the personal and essential happens to us at the right time it touches us so deeply that we pause, consider change and our actions move from this space. Dr. Jane Uyger is a Canadian GP who lives in Ireland. She practices in Dublin and teaches medical students at RCSI & Trinity College Dublin. Jane is currently doing a PhD on Compassion in Family Medicine. Her research has focussed on understanding how we experience, demonstrate & develop compassion. We will sit in a healing meditation taking note of what comes up and moving from this space.
We will then enjoy a deeply nutritious and nourishing meal together by candlelight.