Ark Yoga with Ash

Drop In class for Vinyasa Flow Thurs 7:15pm, Gentle Yoga Thurs 8:30pm or Morning Yoga Fri 10:30am at The Johnstown Estate Enfield.

****CLASS PASSES CAN BE USED HERE****

A slow paced introduction to Hatha and Vinyasa Yoga. Suitable for complete beginners or anyone practicing yoga who enjoys a slow, gentle class with longer holds and fewer poses. You will move your joints and muscles, connect with your breath and relax your body and mind.

Term Dates:

Thur 27th April @ 8:30pm

Thur 4th May @ 8:30pm

Thur 11th May @ 8:30pm

Thur 18th May @ 8:30pm

A mixed flow Vinyasa Yoga class for those who have practiced Yoga before or those who like a faster paced class. Stretch, Strengthen, Move & Breath in this dynamic class. Build flexibility and strength and practice some breathing techniques to help unite body, mind & spirit - this is Yoga!

Term Dates:

Thur 27th April @ 7:15pm

Thur 4th May @ 7:15pm

Thur 11th May @ 7:15pm

Thur 18th May @ 7:15pm

Set yourself up for the weekend with this gentle morning practice. This class is suitable for all abilities, no experience or flexibility required!

This practice incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on flexibility, alignment, strength and balance. Each class will end with a period of relaxation.

Term Dates:

Fri 28th April @ 10:30am

Fri 5th May @ 10:30am

Fri 12th May @ 10:30am

Fri 19th May @ 10:30am

A slow paced introduction to Hatha and Vinyasa Yoga. Suitable for complete beginners or anyone practicing yoga who enjoys a slow, gentle class with longer holds and fewer poses. You will move your joints and muscles, connect with your breath and relax your body and mind.

Term Dates:

Thur 25th May @ 8:30pm

Thur 1st June @ 8:30pm

Thur 8th June - NO CLASS

Thur 15th June - NO CLASS

Thur 22nd June @ 8:30pm

Thur 29th June @ 8:30pm

A mixed flow Vinyasa Yoga class for those who have practiced Yoga before or those who like a faster paced class. Stretch, Strengthen, Move & Breath in this dynamic class. Build flexibility and strength and practice some breathing techniques to help unite body, mind & spirit - this is Yoga!

Term Dates:

Thur 25th May @ 7:15pm

Thur 1st June @ 7:15pm

Thur 8th June - NO CLASS

Thur 15th June - NO CLASS

Thur 22nd June @ 7:15pm

Thur 29th June @ 7:15pm

Set yourself up for the weekend with this gentle morning practice. This class is suitable for all abilities, no experience or flexibility required!

This practice incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on flexibility, alignment, strength and balance. Each class will end with a period of relaxation.

Term Dates:

Fri 26th May @ 10:30am

Fri 2nd June @ 10:30am

Fri 9th June - NO CLASS

Fri 16th June - NO CLASS

Fri 23rd June @ 10:30am

Fri 30th June @ 10:30am

A slow paced introduction to Hatha and Vinyasa Yoga. Suitable for complete beginners or anyone practicing yoga who enjoys a slow, gentle class with longer holds and fewer poses. You will move your joints and muscles, connect with your breath and relax your body and mind.

Term Dates:

Thur 6th July @ 8:30pm

Thur 13th July @ 8:30pm

Thur 20th July @ 8:30pm

Thur 27th July @ 8:30pm

A mixed flow Vinyasa Yoga class for those who have practiced Yoga before or those who like a faster paced class. Stretch, Strengthen, Move & Breath in this dynamic class. Build flexibility and strength and practice some breathing techniques to help unite body, mind & spirit - this is Yoga!

Term Dates:

Thur 6th July @ 7:15pm

Thur 13th July @ 7:15pm

Thur 20th July @ 7:15pm

Thur 27th July @ 7:15pm