Ard Nahoo Yoga School

Join me and the new cohort of yoga teacher trainees in our 2 hour workshop style morning practice. Classes will be challenging and fun in equal measure!

In this ten week course we will explore the 5 Universal Principal of Alignment & the 5 Elements in practice

You have booked a student place in a shared room with shared bathroom . NB. this is for current registered trainees on the TT programme only

You have booked a place in a shared room with it's own bathroom - Early Bird Rate €50 Off Full Price

You have booked a place in a single room with shared bathroom - €320 Early Bird Rate (€30 off full price)

Join me and the new cohort of yoga teacher trainees as we explore asana, pranayama ,meditation, philosophy and biomechanics of practicing and teaching yoga. This training will be challenging and fun in equal measure!

Join me and the new cohort of yoga teacher trainees as we explore asana, pranayama ,meditation, philosophy and biomechanics of practicing and teaching yoga. This training will be challenging and fun in equal measure!

You have booked this spacious room with views over the gardens and pool with an ensuite bathroom - Early Bird Rate €100 Off

You have booked a place in a shared room with it's own bathroom (not ensuite) - Early Bird Rate €100 Off

You have booked a single room with it's own bathroom (not ensuite) - Early Bird Rate (€100 off) up until 1st January

Join me and the new cohort of yoga teacher trainees as we explore asana, pranayama ,meditation, philosophy and biomechanics of practicing and teaching yoga. This training will be challenging and fun in equal measure!

Join me and the new cohort of yoga teacher trainees as we explore asana, pranayama ,meditation, philosophy and biomechanics of practicing and teaching yoga. This training will be challenging and fun in equal measure!

An opportunity for you to put a spotlight on your practice and ask the questions that you never have the opportunity to ask in weekly classes. Also, it is a space to:

• Check out your alignment in key poses
• Make yoga more accessible
• Learn more subtle practices
• Progress in your practice
• Develop your home practice

For Yoga Teachers you can also use this space to avail of my 30 plus years in the yoga and wellness industry and my skills as a coach to;

• Improve you teaching skills
• Develop your business - create clarity and strategy to improve your business operations, finances and goals

A chance to press the pause button and ask the important questions. Assess where you are right now and where you want to go. If you feel like you are on the merry go round of life, this is your opportunity to get off and create the life you want.

This opportunity requires that you show up, be present and have the courage to identify and address self limiting ideas, beliefs and patterns that might be holding you back. This process can be used to explore anything happening in you life. Anywhere that you feel stuck.

At Home - what we do has a direct effect on our relationships, our quality of life, our inner work. What we think leads to what we do. Do you ever feel like your life is taking you in repeated patterns leading to the same road blocks again and again? If so, then this is a free space for you to think more clearly and find different ways, different routes and create the life that you deeply desire and deserve.

At Work - work is what we do most of. Being in a healthy, open, productive work space is what we all deserve. However, it is not always like that. If you are having difficulties in your day to day work life that feel out of your control then you really do need to address that issue.

For Yoga Teachers Business

In business, coaching can lead to great clarity of purpose, goal setting, action and solutions to help your business move onwards and upwards in a way that aligns with your needs and values. As a yoga teacher and trainer with over 30 decades of practice alongside running my own businesses I am here for you. I have been in your shoes. I know how lonely it can be when you are the one responsible for every decision. I know where the pot holes are, I've driven into them again and again!

I can be a sounding board, a mirror for you to see your own potential and direction. I am also a mentor and can guide you using the light of my own experience. I bring to the table all the lessons learned over all the years as owner of The Physical Therapies Clinic, award winning Ard Nahoo Eco Retreat and Yoga Bubble. In my current remaining business, Ard Nahoo Yoga School. I share the wisdom of yoga philosophy, spirituality, anatomy, biomechanics, asana, subtle practices and teaching skills. I bring all of this with me as an offering to help you grow and thrive in your business, as a teacher and practitioner.

This process can equally be applied to all wellness business owners.