Aluna Yoga Studio , Kildare Town, Co Kildare, R51 W351, Ireland
€18.00
--View Description--
This class will include breath work, pelvic floor awareness, movement to release tension and stress that may arise throughout your pregnancy and gain knowledge of birthing positions.
This class will include strength work as well as deep relaxation to help us wind down and improve sleep.
This class will include breath work, pelvic floor awareness, movement to release tension and stress that may arise throughout your pregnancy and gain knowledge of birthing positions. This class will include strength work as well as deep relaxation to help us wind down and improve sleep.
Pregnancy Yoga DROP IN
Mondays
7:00 PM
Aluna Yoga Studio , Kildare Town, Co Kildare, R51 W351, Ireland
€18.00
--View Description--
Drop In Class is open for those in their 3rd trimester and who are due their babies really soon. There are limited options for drop in so please be in your third trimester to avail of this.
This class will include breath work, pelvic floor awareness, movement to release tension and stress that may arise throughout your pregnancy and gain knowledge of birthing positions.
This class will include strength work as well as deep relaxation to help us wind down and improve sleep.
Drop In Class is open for those in their 3rd trimester and who are due their babies really soon. There are limited options for drop in so please be in your third trimester to avail of this. This class will include breath work, pelvic floor awareness, movement to release tension and stress that
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Hatha Yoga
Tue 03 Oct 2023 - Tue 12 Dec 2023
7:00 PM
Aluna Yoga Studio, Kildare Town, Co Kildare, R51 W351, Ireland
€55.00
--View Description--
This class includes movement, pranayama, meditation and relaxation.
This class includes movement, pranayama, meditation and relaxation.
Tuesday Yoga Flow 9.30am
Tue 03 Oct 2023 - Tue 24 Oct 2023
9:30 AM
Aluna Yoga Studio, Kildare Town, Co Kildare, R51 W351, Ireland
€55.00
--View Description--
Tuesday @ 9.30am
Ashtanga inspired
Tuesday @ 9.30am Ashtanga inspired
Tuesday ~ Hatha Yoga ~ DROP IN
Tuesdays
7:00 PM
Aluna Yoga Studio, Kildare Town, Co Kildare, R51 W351, Ireland
€18.00
--View Description--
This class includes movement, pranayama, meditation and relaxation.
This class includes movement, pranayama, meditation and relaxation.
Yin Yang Flow @ The Yurt
Wednesdays
7:15 PM
The Yurt, Youngstown, Kilmead, Co Kildare, R14 KF70, Ireland
€18.00
--View Description--
4 Week Course at The Yurt
Yin Yang flow will include both the invigorating yang style of yoga as well as the meditative stillness that a yin practice offers.
This class will help to release tension, gently and safely, in areas such as hips, pelvis, back, neck and shoulders as well as building on strength, stamina and endurance.
it will offer a balance of warmth, coolness, movement and stillness which benefits our physical, mental and emotional wellbeing.
4 Week Course at The Yurt Yin Yang flow will include both the invigorating yang style of yoga as well as the meditative stillness that a yin practice offers. This class will help to release tension, gently and safely, in areas such as hips, pelvis, back, neck and shoulders as
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Thursday ~ Gentle Yoga ~ DROP IN
Thursdays
11:00 AM
Aluna Yoga Studio, Kildare Town, Co Kildare, R51 W351, Ireland
€18.00
--View Description--
This is a gentle yoga class for those who need to unwind from a busy life. You will move your body in a mindful way while still gaining strength and connecting with your breath. This class is suitable if you are currently injured and need to make some adjustments to your practice. It is all suitable from the second trimester of pregnancy onwards and for complete beginners.
This is a gentle yoga class for those who need to unwind from a busy life. You will move your body in a mindful way while still gaining strength and connecting with your breath. This class is suitable if you are currently injured and need to make some adjustments to your practice. It is all suitable from the
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Friday Yin Yang Flow ~ DROP IN
Fridays
9:30 AM
Aluna Yoga Studio, Kildare Town, Co Kildare, R51 W351, Ireland
€18.00
--View Description--
4 Week Course
Yin Yang Flow: a super way to start your weekend. We combine an energetic flow at the beginning of the class to build strength and stamina, with restorative poses for the second half of the class to help us connect into stillness and relaxation for both our mind and body.
4 Week Course Yin Yang Flow: a super way to start your weekend. We combine an energetic flow at the beginning of the class to build strength and stamina, with restorative poses for the second half of the class to help us connect into stillness and relaxation for both our mind and body.
