12.30-13.00pm. An overall body stretch sitting in your chair !
7.00 - 7.30pm. Slow flow after the weekend.
7.00 - 7.30pm. Stretch and relax. Suitable for beginners.
12.30 - 1.00pm. Beat the midweek slump with yoga flow during your lunch break.!
12.30 - 1.00pm. Lunchbreak yoga, suitable for beginners.
8.15 - 9.00pm.
Chill-out class, grab your cushions, pillows, blankets and prepare to do nothing but relax for 45 mins.
11.00 - 11.45am. Flow into your weekend !