Alice In Yogaland
Mon 12.30pm Chair Yoga - 30 minutes
12.30-13.00pm. An overall body stretch sitting in your chair !
Mon 7pm Yoga Flow - 45 minutes
7.00 - 7.45pm. Slow flow after the weekend.
Tues 7pm Easy Yoga - 40 Minutes
7.00 - 7.40pm. Stretch and relax. Suitable for beginners.
Wed 12.30pm Yoga Flow - 30 minutes
12.30 - 1.00pm. Beat the midweek slump with yoga flow during your lunch break.!
Thurs 12.30pm Easy Yoga - 30 minutes
12.30 - 1.00pm. Lunchbreak yoga, suitable for beginners.
Sat 11am Yoga Flow - 45 minutes
11.00 - 11.45am. Flow into your weekend !
FREE relaxation class - 45 minutes
8.00 - 8.45pm.
In case you're not aware April is Stress Awareness month and to highlight this I’m running a 45 min FREE Zoom yoga relaxation class on Fri Apr 23rd at 8pm.
This will be a floor based relaxation class suitable for all, incorporating breathing exercises, some gentle yoga postures and ending with a guided relaxation.
This past year has been a tough time for all of us and we’re living lives we never thought we would ever have to. A year on and many of us have experienced increased levels of stress & anxiety. Thankfully yoga and it's many benefits can help to reduce our stress levels and help keep us centred and grounded.
So, give yourself the gift of yoga this coming Friday by booking into this free yoga class.
All welcome, feel free to share with friends and family.