12.30-13.00pm. An overall body stretch sitting in your chair !
7.00 - 7.45pm. Slow flow after the weekend.
7.00 - 7.40pm. Stretch and relax. Suitable for beginners.
12.30 - 1.00pm. Beat the midweek slump with yoga flow during your lunch break.!
12.30 - 1.00pm. Lunchbreak yoga, suitable for beginners.
11.00 - 11.45am. Flow into your weekend !