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MAT PILATES
A fusion of Joseph Pilates’ original method with a contemporary approach. We move beyond the basics, promoting mobility and strength across all major muscle groups while continuing to reinforce strong core stability. Expect purposeful, controlled exercises designed to challenge coordination, balance, strength and stability. This class will leave you feeling strong, mobile, and energised.
MAT PILATES Description
A fusion of Joseph Pilates’ original method with a contemporary approach. We move beyond the basics, promoting mobility and strength across all major muscle groups while continuing to reinforce strong core stability. Expect purposeful, controlled exercises designed to challenge coordination, balance, strength and stability. This class will leave you feeling strong, mobile, and energised.