In-person AND Virtual practice via zoom

9am-12 noon

In-person £33

Virtual live or recorded £16 - Email me to reserve your online practice - sadly I can't accommodate two types of booking.

Progressive Pranayama

Befriend your breath to reduce stress and anxiety and ease into presence and calm with a collection of progressive pranayama practices.

Spiritual Warrior Wisdom

Build strength, resilience and empower yourself for life‘s challenges with warrior poses (asana) and philosophy.

Yin & Zen

Balance and calm whilst enhancing energy flow with passive, held Yin poses that also target our connective tissue and joint mobility.

Rest deeply into presence with a guided meditative relaxation - Yoga Nidra.

Settle into a gentle guided Zen meditation.

All levels of yoga welcome.

A recording will be sent to all participants which will be available for 7 days afterwards to repeat the practice.

How many places do you wish to book?