Take your yoga with you wherever you go - a 60 (ish) minute recorded strong flow to practice at your leisure, on demand for 1 week.
Open level strong flow with a focus on backbends
Please practice within your own limitations. Also note that due to copyright issues, I am unable to record & share classes with music. So this class has no music, just my voice & some of the birds in our garden.
Please ignore the date/time settings on this booking. My system is geared up for in person or live online classes, not for on demand recordings. Just book the next available time slot - the email confirmation to give you access happens immediately & access for the week starts upon purchase.
Once you purchase this class, you will receive an email from my Bookinghawk system (this should be immediate) to confirm the video link and password. Please check your junk folder if it doesn't land in your main inbox. You will have access to practice the video for a week (you will not be able to download the video, so you'll need internet access to do the practice).
I am always learning, and this is something new I'm trying, there may be glitches, please just drop me a note with any issues (07939115073) and bear with me as I try figure it out :-)
Take your yoga with you wherever you go - a 60 (ish) minute recorded strong flow to practice at your leisure, on demand for 1 week.
Open level strong flow with a focus on backbends
Please practice within your own limitations. Also note that due to copyright issues, I am unable to record & share classes with music. So this class has no music, just my voice & some of the birds in our garden.
Please ignore the date/time settings on this booking. My system is geared up for in person or live online classes, not for on demand recordings. Just book the next available time slot - the email confirmation to give you access happens immediately & access for the week starts upon purchase.
Once you purchase this class, you will receive an email from my Bookinghawk system (this should be immediate) to confirm the video link and password. Please check your junk folder if it doesn't land in your main inbox. You will have access to practice the video for a week (you will not be able to download the video, so you'll need internet access to do the practice).
I am always learning, and this is something new I'm trying, there may be glitches, please just drop me a note with any issues (07939115073) and bear with me as I try figure it out :-)