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Yin Yoga
Yin yoga class focuses on slow, passive postures held for a few minutes. This practice targets deep connective tissues, such as ligaments, joints, and fascia, in order to promote mobility and relaxation. The class environment is usually calm, with a meditative atmosphere, often accompanied by soft music, so as to allow introspection and the development of mindfulness. This style of yoga is safe for all levels, as it brings balance to the energy in our bodies, improving mental clarity and relaxation.
Yin Yoga Description
Yin yoga class focuses on slow, passive postures held for a few minutes. This practice targets deep connective tissues, such as ligaments, joints, and fascia, in order to promote mobility and relaxation. The class environment is usually calm, with a meditative atmosphere, often accompanied by soft music, so as to allow introspection and the development of mindfulness. This style of yoga is safe for all levels, as it brings balance to the energy in our bodies, improving mental clarity and relaxation.