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Chair Yoga
This gentle yet effective practice is designed for all abilities—no need to get down on the floor. Whether you spend long hours at a desk, have limited mobility, or just need a midday moment to unwind, this class will help you:
Ease tension in the neck, shoulders, and back.
Improve posture and circulation.
Enhance flexibility and joint mobility.
Feel more relaxed, focused, and energised.
It’s accessible for everyone A beautiful way to prioritise self-care.
Chair Yoga Description
This gentle yet effective practice is designed for all abilities—no need to get down on the floor. Whether you spend long hours at a desk, have limited mobility, or just need a midday moment to unwind, this class will help you:
Ease tension in the neck, shoulders, and back.
Improve posture and circulation.
Enhance flexibility and joint mobility.
Feel more relaxed, focused, and energised.
It’s accessible for everyone A beautiful way to prioritise self-care.