AUTUMN MORNING RETREAT - 30th Oct

?? *AUTUMN MORNING RETREAT* ??

*30th October | 10:00am – 12:30pm*

A cosy and nourishing morning to slow down, reconnect and welcome the season.

?? *Cacao Ritual*

Begin the morning with a warm cacao ritual, creating space to arrive, ground and connect.

? *Breathing for Calm*

Settle the nervous system with gentle, calming breathwork.

?? *Meditation*

Quiet the mind, ground yourself and come into the present moment.

?? *Journaling*

Reflect, release and connect with your thoughts and intentions.

?? *Yoga Nidra*

A deeply restful guided practice to restore body and mind.

?? *Sound Bath*

Relax and unwind with soothing sounds and vibrations.

?? *Card Pull*

A moment for reflection, intuition and personal insight.

?? *A beautiful morning to pause, breathe, rest, reflect and reconnect with yourself.*

*30th October | 10:00am – 12:30pm*