BEGINNERS YOGA PROGRAM - 4 Week Course


A gentle, supportive introduction to yoga for those who are new, returning after a break, or wanting to build confidence in a calm and welcoming environment

Focus on learning the foundations of yoga safely and mindfully, at a pace that best suits you


Week 1 to 3 - theory and practice, taught with clear explanation and demonstration (60 minutes each)

Week 4 - revision of the previous learning plus a full 1-hour Gentle Yoga class for you to experience (90 minute extended session)


Over the four weeks, you’ll be introduced to:

  • Elementary-level yogic history, philosophy and concepts
  • Foundational yoga postures (asana)
  • Easy breathing practices (pranayama)
  • Concentration & meditation techniques (dharana/dhyana)
  • The importance of listening to your body, making modifications, and intentional rest


This program is taught as a small group course, allowing time for exploration, questions and personalised guidance

No prior yoga experience, fitness, or flexibility is required as practices are tailored to varying abilities

Designed to prepare you for ongoing practice, this course teaches you what to expect from a standard yoga class


After attending all four weeks, graduates will receive:

  • Certificate of Completion
  • Class Notes and Sequencing from each of the 4 weeks of the program
  • BONUS FREE GIFT - 3 CLASS PASS to use at any drop-in group yoga class at Tania Alexander Yoga (valued at $72)


Breathe • Move • Soothe

~ 

How many places do you wish to book?