4-week BEGINNERS YOGA PROGRAM (Amrita Studio)
BEGINNERS YOGA PROGRAM - 4 Week Course
A gentle, supportive introduction to yoga for those who are new, returning after a break, or wanting to build confidence in a calm and welcoming environment
Focus on learning the foundations of yoga safely and mindfully, at a pace that best suits you
Week 1 to 3 - theory and practice, taught with clear explanation and demonstration (60 minutes each)
Week 4 - revision of the previous learning plus a full 1-hour Gentle Yoga class for you to experience (90 minute extended session)
Over the four weeks, you’ll be introduced to:
- Elementary-level yogic history, philosophy and concepts
- Foundational yoga postures (asana)
- Easy breathing practices (pranayama)
- Concentration & meditation techniques (dharana/dhyana)
- The importance of listening to your body, making modifications, and intentional rest
This program is taught as a small group course, allowing time for exploration, questions and personalised guidance
No prior yoga experience, fitness, or flexibility is required as practices are tailored to varying abilities
Designed to prepare you for ongoing practice, this course teaches you what to expect from a standard yoga class
After attending all four weeks, graduates will receive:
- Certificate of Completion
- Class Notes and Sequencing from each of the 4 weeks of the program
- BONUS FREE GIFT - 3 CLASS PASS to use at any drop-in group yoga class at Tania Alexander Yoga (valued at $72)
Breathe • Move • Soothe
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Full Price Ticket
FULL PRICE TICKET
This program is priced as a 4-week introductory course, run as workshops with theoretical and practical components. It has limited capacity to create an intimate learning environment with progressive learning and extra guidance designed specifically for beginners. This ticket is the total amount payable for a place in each week of the program, with no added costs. (Program tuition, resources and bonuses valued at $415.)
Early Bird Ticket
EARLY BIRD TICKET - SAVE $20 OFF THE FULL PROGRAM!
Only available for 10 days from release date
This program is priced as a 4-week introductory course, run as workshops with theoretical and practical components. It has limited capacity to create an intimate learning environment with progressive learning and extra guidance designed specifically for beginners. This ticket is the total amount payable for a place in each week of the program, with no added costs. (Program tuition, resources and bonuses valued at $415.)