Spanda - The Throb of Self Awareness. with Bridget Woods-Kramer and friends
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Spanda - The Throb of Self Awareness. with Bridget Woods-Kramer and friends
Spanda - The Throb of Self Awareness.
Embark on a transformative journey into the depths of your being through an immersive yoga weekend with Bridget Woods Kramer.
Join Bridget for a mindful and embodied weekend of practice that will guide you back to the very essence of your heart.
Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little". It is usually translated to mean “movement” “motion” or “vibration.” Spanda is regarded as being the pulsing, radiating energy that comes from the absolute or Supreme Consciousness (Brahman). Spanda is a pulsation of energy. Our universe has 2 concurrent energies: contraction and expansion. This pulsation may be seen and felt in all life.
Bridget will beautifully guide students through movement, breath and meditation to explore and dive deeper into our yoga practices. Observing how each posture is a creative act, allowing a sense of spaciousness as well as a practice full of feeling and expression.
Investment:
All 4 Workshops €155
Three Workshops€120
Two Workshops €85
One workshop €45
Times below may change slightly.
Saturday morning: Enjoy an energising vinyasa flow journey.
Saturday afternoon: Practice will explore hip openers.
Sunday morning: Enjoy a heart opening practice exploring backbends.
Sunday afternoon: The weekend will close with a restorative slow nourishing flow.
About Bridget
Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. Her steady enthusiasm, humour, depth of knowledge and humility sets a shining example and her many students are devoted to her tireless effort and rich understanding. Bridget is an experienceed certified Anusara Yoga Teacher and all her hours are available for CPD hours.
To find out more https://www.bridgetwoodskramer.com/about
Spanda - The Throb of Self Awareness. with Bridget Woods-Kramer and friends Description
Spanda - The Throb of Self Awareness.
Embark on a transformative journey into the depths of your being through an immersive yoga weekend with Bridget Woods Kramer.
Join Bridget for a mindful and embodied weekend of practice that will guide you back to the very essence of your heart.
Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little". It is usually translated to mean “movement” “motion” or “vibration.” Spanda is regarded as being the pulsing, radiating energy that comes from the absolute or Supreme Consciousness (Brahman). Spanda is a pulsation of energy. Our universe has 2 concurrent energies: contraction and expansion. This pulsation may be seen and felt in all life.
Bridget will beautifully guide students through movement, breath and meditation to explore and dive deeper into our yoga practices. Observing how each posture is a creative act, allowing a sense of spaciousness as well as a practice full of feeling and expression.
Investment:
All 4 Workshops €155
Three Workshops€120
Two Workshops €85
One workshop €45
Times below may change slightly.
Saturday morning: Enjoy an energising vinyasa flow journey.
Saturday afternoon: Practice will explore hip openers.
Sunday morning: Enjoy a heart opening practice exploring backbends.
Sunday afternoon: The weekend will close with a restorative slow nourishing flow.
About Bridget
Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. Her steady enthusiasm, humour, depth of knowledge and humility sets a shining example and her many students are devoted to her tireless effort and rich understanding. Bridget is an experienceed certified Anusara Yoga Teacher and all her hours are available for CPD hours.
To find out more https://www.bridgetwoodskramer.com/about