**Bring a friend - see reduced rate below**

These classes are in the Hatha Vinyasa styles with yoga flow sequences in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.

Building up strength, flexibility, range of movement, mobility and alignment in your practice.

Suitable for iimprover-intermediate level. 

With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.

Standard rate


Reduced rate


Reduced rate


  • if you and a friend both book in for this block of classes (bring a friend rate), you each pay this rate; or
  • if you are are aged 16-21;or
  • if you are unemployed/full medical card.  

Multiple block rate


This rate applies if you have already booked a block of classes for yourself for the same period. Your first block for this period must have been booked at the standard or reduced rate.

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