MONDAY DROP IN YOGA FLOW 7PM

Facilitator Shine Trilogy

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MONDAY DROP IN YOGA FLOW 7PM

A 60 minute Hatha Vinyasa Flow


Give yourself the gift of time.


Embrace the Union of Mind and Body

As we flow through a series of interconnected postures, we synchronise our breath with each movement, creating a harmonious rhythm that resonates throughout our being. Deepen your connection with your breath, allowing it to become the conductor of your practice, guiding you from pose to pose with effortless grace. This is our Moving Meditation.


Discover the Power of Breath

Pranayama, the art of conscious breathing, plays an integral role in Hatha Vinyasa. As you delve into the rhythmic flow of breath, you'll notice a surge of energy coursing through your body, awakening your senses and invigorating your spirit. The conscious flow of breath helps boost energy and health.


Explore the Depths of Your Strength and Flexibility

Hatha Vinyasa cultivates a harmonious balance between strength and flexibility, enhancing your physical vitality while fostering a sense of inner poise. As you move through postures, you'll challenge your physical limits while simultaneously cultivating a deeper understanding of your body's capabilities.


Reawaken Your Inner Peace

In the stillness of Savasana, we allow our bodies to fully surrender to the lingering effects of our practice. As we rest in this tranquil state, we cultivate a sense of profound peace and tranquility, allowing the power of our yoga practice to permeate our entire being.


This class is suitable for beginners and progressive students.

MONDAY DROP IN YOGA FLOW 7PM Description

A 60 minute Hatha Vinyasa Flow


Give yourself the gift of time.


Embrace the Union of Mind and Body

As we flow through a series of interconnected postures, we synchronise our breath with each movement, creating a harmonious rhythm that resonates throughout our being. Deepen your connection with your breath, allowing it to become the conductor of your practice, guiding you from pose to pose with effortless grace. This is our Moving Meditation.


Discover the Power of Breath

Pranayama, the art of conscious breathing, plays an integral role in Hatha Vinyasa. As you delve into the rhythmic flow of breath, you'll notice a surge of energy coursing through your body, awakening your senses and invigorating your spirit. The conscious flow of breath helps boost energy and health.


Explore the Depths of Your Strength and Flexibility

Hatha Vinyasa cultivates a harmonious balance between strength and flexibility, enhancing your physical vitality while fostering a sense of inner poise. As you move through postures, you'll challenge your physical limits while simultaneously cultivating a deeper understanding of your body's capabilities.


Reawaken Your Inner Peace

In the stillness of Savasana, we allow our bodies to fully surrender to the lingering effects of our practice. As we rest in this tranquil state, we cultivate a sense of profound peace and tranquility, allowing the power of our yoga practice to permeate our entire being.


This class is suitable for beginners and progressive students.