Learn how resistance bands, yoga blocks, yoga straps and blankets can improve your posture, body balance and core strength.
This is perfect for anyone who wants to keep their bodies moving well for life. Age is just a number after all!
Suitable for all levels of experience.
Workshop numbers are kept small so that you experience almost a private yoga class ambience. There will be plenty of time to explore the different poses and the props so that you leave feeling confident to explore the moves at home.
BONUS - the first 3 to book will recieve a FREE set of made up resistance bands to take home and enjoy in their home practice.